swimstats

Lauren Helminiak

Fage 17MDMASNBACNDPUN

157 plausible swims · 22 meets · 2016-10-29 → 2023-02-26

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.19 AA+0.20s to AAA 2022-01-16 National Catholic H.S. Championship 2022 venue
100 Freestyle SCY 54.48 AA+0.39s to AAA 2022-02-27 2022 MD LSC Senior Championships fast pool
200 Freestyle SCY 1:56.43 AAA+4.74s to AAAA 2021-12-17 2021 NBAC 47th Annual Christmas Invitational venue
500 Freestyle SCY 6:01.73 BB+17.44s to A 2017-03-10 2017 MD LSC JR Champs - NBAC Site venue
50 Backstroke SCY 28.94 A+0.05s to AA 2022-12-15 2022 NBAC Christmas Invitational Meet venue
100 Backstroke SCY 58.48 AAA+2.59s to AAAA 2022-02-26 2022 MD LSC Senior Championships fast pool
200 Backstroke SCY 2:07.87 AA+0.88s to AAA 2022-02-27 2022 MD LSC Senior Championships fast pool
50 Breaststroke SCY 31.15 AAA+0.36s to AAAA 2021 NBAC 47th Annual Christmas Invitational venue
100 Breaststroke SCY 1:06.85 AAA+2.66s to AAAA 2021-12-17 2021 NBAC 47th Annual Christmas Invitational venue
200 Breaststroke SCY 2:38.23 A+4.74s to AA 2022-11-19 2022 NBAC Thanksgiving Meet fast pool
50 Butterfly SCY 28.05 AA+0.66s to AAA 2021 NBAC 47th Annual Christmas Invitational venue
100 Butterfly SCY 1:01.53 A+0.64s to AA 2021-12-17 2021 NBAC 47th Annual Christmas Invitational venue
100 Individual Medley SCY 1:05.88 2017-03-04 2017 MD LSC 14 & U CHAMPIONSHIPS venue
200 Individual Medley SCY 2:11.46 AA+0.87s to AAA 2021-12-18 2021 NBAC 47th Annual Christmas Invitational venue
400 Individual Medley SCY 4:53.16 A+2.27s to AA 2022-11-18 2022 NBAC Thanksgiving Meet fast pool
50 Freestyle LCM 28.96 AA+0.57s to AAA 2021-08-01 2021 MD LSC Summer Championships venue
100 Freestyle LCM 1:02.88 AA+1.39s to AAA 2021-07-29 2021 MD LSC Summer Championships venue
200 Freestyle LCM 2:15.21 AA+2.12s to AAA 2021-07-30 2021 MD LSC Summer Championships venue
50 Backstroke LCM 32.42 AAA+1.33s to AAAA 2021-07-10 2021 FOX July Long Course Invitational venue
100 Backstroke LCM 1:07.18 AAA+1.89s to AAAA 2021-07-31 2021 MD LSC Summer Championships venue
200 Backstroke LCM 2:29.11 AA+0.92s to AAA 2021-07-30 2021 MD LSC Summer Championships venue
50 Breaststroke LCM 36.79 AA+0.40s to AAA 2021 MD LSC Summer Championships venue
100 Breaststroke LCM 1:18.82 AA+1.63s to AAA 2021-07-29 2021 MD LSC Summer Championships venue
50 Butterfly LCM 31.02 AA+0.43s to AAA 2021-07-10 2021 FOX July Long Course Invitational venue
100 Butterfly LCM 1:07.90 AA+1.61s to AAA 2021-07-31 2021 MD LSC Summer Championships venue
200 Individual Medley LCM 2:32.02 AA+2.13s to AAA 2021-08-01 2021 MD LSC Summer Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.44 flat 200 Free Relay 2023-01-15 National Catholic H.S. Championship 2023
50 Freestyle SCY 25.20 flying 200 Medley Relay (leg 4) 2023-01-15 National Catholic H.S. Championship 2023

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3565 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 6:01.73 555
200 BK SCY 2:07.87 807
200 BR SCY 2:38.23 670
200 IM SCY 2:11.46 812
400 IM SCY 4:53.16 721
200 FL SCY— 0

IMR 17-18 · LCM

4087 points (5/5 events)

EventTime Points
200 FR LCM 2:15.21 805
100 BK LCM 1:07.18 884
100 BR LCM 1:18.82 797
100 FL LCM 1:07.90 787
200 IM LCM 2:32.02 814

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.48

26.05
28.43

Front half 26.05s · back half 28.43s

200 Freestyle SCY 1:56.43

27.16
29.29
30.13
29.85

Front half 56.45s · back half 59.98s

500 Freestyle SCY 6:01.73

32.94
36.28
37.21
36.82
37.18
36.81
37.32
36.68
35.94
34.55

Front half 180.43s · back half 181.30s

100 Backstroke SCY 58.48

28.26
30.22

Front half 28.26s · back half 30.22s

200 Backstroke SCY 2:07.87

30.16
32.09
32.94
32.68

Front half 62.25s · back half 65.62s

100 Breaststroke SCY 1:06.85

31.15
35.70

Front half 31.15s · back half 35.70s

200 Breaststroke SCY 2:38.23

35.25
40.12
41.14
41.72

Front half 75.37s · back half 82.86s

100 Butterfly SCY 1:01.53

28.09
33.44

Front half 28.09s · back half 33.44s

100 Individual Medley SCY 1:05.88

30.31
35.57

Front half 30.31s · back half 35.57s

200 Individual Medley SCY 2:11.46

28.05
32.76
39.54
31.11

Front half 60.81s · back half 70.65s

400 Individual Medley SCY 4:53.16

29.80
34.76
37.53
37.73
43.14
43.73
33.78
32.69

Front half 139.82s · back half 153.34s

100 Freestyle LCM 1:02.88

30.28
32.60

Front half 30.28s · back half 32.60s

200 Freestyle LCM 2:15.21

30.48
34.19
35.43
35.11

Front half 64.67s · back half 70.54s

100 Backstroke LCM 1:07.18

32.83
34.35

Front half 32.83s · back half 34.35s

200 Backstroke LCM 2:29.11

34.82
37.72
39.00
37.57

Front half 72.54s · back half 76.57s

100 Breaststroke LCM 1:18.82

36.79
42.03

Front half 36.79s · back half 42.03s

100 Butterfly LCM 1:07.90

31.14
36.76

Front half 31.14s · back half 36.76s

200 Individual Medley LCM 2:32.02

31.47
39.05
46.71
34.79

Front half 70.52s · back half 81.50s

Reaction time

fastest 0.68s average 0.680s slowest 0.68s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.19 13 swims
100 Freestyle SCY 54.48 10 swims
200 Freestyle SCY 1:56.43 7 swims
500 Freestyle SCY 6:01.73 2 swims
50 Backstroke SCY 28.94 8 swims
100 Backstroke SCY 58.48 13 swims
200 Backstroke SCY 2:07.87 4 swims
50 Breaststroke SCY 31.15 8 swims
100 Breaststroke SCY 1:06.85 18 swims
200 Breaststroke SCY 2:38.23 2 swims
50 Butterfly SCY 28.05 5 swims
100 Butterfly SCY 1:01.53 4 swims
100 Individual Medley SCY 1:05.88 8 swims
200 Individual Medley SCY 2:11.46 4 swims
400 Individual Medley SCY 4:53.16 1 swim
50 Freestyle LCM 28.96 6 swims
100 Freestyle LCM 1:02.88 5 swims
200 Freestyle LCM 2:15.21 3 swims
50 Backstroke LCM 32.42 2 swims
100 Backstroke LCM 1:07.18 8 swims
200 Backstroke LCM 2:29.11 4 swims
50 Breaststroke LCM 36.79 2 swims
100 Breaststroke LCM 1:18.82 7 swims
50 Butterfly LCM 31.02 2 swims
100 Butterfly LCM 1:07.90 4 swims
200 Individual Medley LCM 2:32.02 4 swims