Carson Hoak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.47 | 2018-01-13 | 2018 MW SLS First Splash | |
| 50 Freestyle | SCY | 21.68 | AAA+0.59s to AAAA | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 100 Freestyle | SCY | 46.45 | AAA+0.36s to AAAA | 2026-03-15 | 2026 Speedo Sectionals (North) - West Fargo venue |
| 200 Freestyle | SCY | 1:40.88 | AAAA | 2026-03-14 | 2026 Speedo Sectionals (North) - West Fargo venue |
| 500 Freestyle | SCY | 4:44.45 | AAA+8.96s to AAAA | 2025-03-14 | 2025 MN RSC CZ North Section Spring Champions venue |
| 25 Backstroke | SCY | 20.76 | 2018-01-13 | 2018 MW SLS First Splash | |
| 50 Backstroke | SCY | 34.02 | +2.83s to B | 2020-01-18 | 2020 MW Midwest All Stars |
| 100 Backstroke | SCY | 50.14 | AAA+0.05s to AAAA | 2026-03-14 | 2026 Speedo Sectionals (North) - West Fargo venue |
| 200 Backstroke | SCY | 1:47.51 | AAAA | 2026-03-13 | 2026 Speedo Sectionals (North) - West Fargo venue |
| 25 Breaststroke | SCY | 24.67 | 2018-01-13 | 2018 MW SLS First Splash | |
| 50 Breaststroke | SCY | 46.56 | +10.57s to B | 2019-03-01 | 2019 MW CBSC Midwestern Qualifier/8 & U Final |
| 100 Breaststroke | SCY | 1:04.39 | A+2.30s to AA | 2026-03-14 | 2026 Speedo Sectionals (North) - West Fargo venue |
| 200 Breaststroke | SCY | 2:45.37 | +1.18s to B | 2022-12-09 | 2022 MW SCM December Opener |
| 25 Butterfly | SCY | 19.18 | 2018-01-13 | 2018 MW SLS First Splash | |
| 50 Butterfly | SCY | 34.66 | +3.47s to B | 2020-01-18 | 2020 MW Midwest All Stars |
| 100 Butterfly | SCY | 53.25 | AA+1.26s to AAA | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions venue |
| 200 Butterfly | SCY | 2:32.27 | +3.48s to B | 2022-12-09 | 2022 MW SCM December Opener |
| 100 Individual Medley | SCY | 1:32.65 | 2019-02-02 | 2019 MW SLS Groundhog Invitational | |
| 200 Individual Medley | SCY | 2:19.84 | B+0.95s to BB | 2022-12-09 | 2022 MW SCM December Opener |
| 50 Freestyle | LCM | 25.19 | AAA+0.80s to AAAA | 2026-06-27 | 2026 SD SFST Summer Surge Classic venue |
| 100 Freestyle | LCM | 53.78 | AAA+0.79s to AAAA | 2025-07-23 | 2025 TYR FUTURES MADISON TIME TRIALS |
| 200 Freestyle | LCM | 1:57.57 | AAA+0.98s to AAAA | 2025-07-23 | 2025 TYR FUTURES MADISON venue |
| 50 Backstroke | LCM | 27.90 | AAAA | 2025-07-25 | 2025 TYR FUTURES MADISON venue |
| 100 Backstroke | LCM | 59.37 | AAA+0.28s to AAAA | 2025-07-23 | 2025 TYR FUTURES MADISON TIME TRIALS |
| 200 Backstroke | LCM | 2:09.48 | AAA+0.79s to AAAA | 2025-07-26 | 2025 TYR FUTURES MADISON venue |
| 50 Breaststroke | LCM | 58.58 | +17.69s to B | 2018-06-30 | 2018 MW SLS First Splash |
| 100 Breaststroke | LCM | 1:18.48 | BB+2.99s to A | 2026-06-27 | 2026 SD SFST Summer Surge Classic venue |
| 50 Butterfly | LCM | 43.26 | +8.07s to B | 2026-01-01 | South Sioux City, NE Scenic Park - 50 m |
| 100 Butterfly | LCM | 1:00.13 | AA+0.44s to AAA | 2024-07-10 | 2024 MV CZ Region VIII Speedo Summer |
| 200 Individual Medley | LCM | 2:20.20 | AA+4.01s to AAA | 2026-06-28 | 2026 SD SFST Summer Surge Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 57.62 | flying | 400 Free Relay (leg 2) | 2023-08-06 | 2023 Central Zone 14 & U Championship - KS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3154 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:44.45 | 878 |
| 200 BK SCY | 1:47.51 | 1010 |
| 200 BR SCY | 2:45.37 | 398 |
| 200 FL SCY | 2:32.27 | 374 |
| 200 IM SCY | 2:19.84 | 494 |
| 400 IM SCY | — | 0 |
IMR 17-18 · LCM
4024 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 1:57.57 | 928 |
| 100 BK LCM | 59.37 | 941 |
| 100 BR LCM | 1:18.48 | 570 |
| 100 FL LCM | 1:00.13 | 807 |
| 200 IM LCM | 2:20.20 | 778 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 46.45
Front half 22.33s · back half 24.12s
200 Freestyle SCY 1:40.88
Front half 48.88s · back half 52.00s
500 Freestyle SCY 4:44.45
Front half 139.12s · back half 145.33s
100 Backstroke SCY 50.14
Front half 24.33s · back half 25.81s
200 Backstroke SCY 1:47.51
Front half 52.18s · back half 55.33s
100 Breaststroke SCY 1:04.39
Front half 29.72s · back half 34.67s
100 Butterfly SCY 53.25
Front half 25.00s · back half 28.25s
100 Freestyle LCM 53.78
Front half 25.95s · back half 27.83s
200 Freestyle LCM 1:57.57
Front half 56.67s · back half 60.90s
100 Backstroke LCM 59.37
Front half 28.60s · back half 30.77s
200 Backstroke LCM 2:09.48
Front half 62.60s · back half 66.88s
100 Breaststroke LCM 1:18.48
Front half 36.70s · back half 41.78s
200 Individual Medley LCM 2:20.20
Front half 64.29s · back half 75.91s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.