Holly Nguyen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.68 | AAA+1.19s to AAAA·+0.79s to Sectionals | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 100 Freestyle | SCY | 55.63 | AAA+2.34s to AAAA·+1.54s to Sectionals | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 200 Freestyle | SCY | 2:03.33 | AA+2.44s to AAA·+6.64s to Sectionals | 2025-10-26 | 2025 Athens Fall Classic - copiedvenue |
| 500 Freestyle | SCY | 5:41.35 | A+2.66s to AA·+31.46s to Sectionals | 2025-03-21 | 2025 Central Divisional Championships |
| 50 Backstroke | SCY | 2:49.93 | +133.34s to B·+141.34s to Sectionals | 2025-01-12 | 2025 SA Winter Classic Jan 12-20 |
| 50 Breaststroke | SCY | 32.68 | AAA+1.09s to AAAA·Sectionals ✓+2.89s to Futures | 2025-12-07 | 2025 GA SC Senior State Championships - copievenue |
| 100 Breaststroke | SCY | 1:08.92 | AAA+2.33s to AAAA·Sectionals ✓+3.43s to Futures | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 200 Breaststroke | SCY | 2:31.41 | AA+1.32s to AAA·Sectionals ✓+8.72s to Futures | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 50 Butterfly | SCY | 32.32 | BB+1.43s to A·+4.93s to Sectionals | 2024-10-26 | 2024 Athens Fall Classicvenue |
| 100 Butterfly | SCY | 1:03.86 | A+0.67s to AA·+4.77s to Sectionals | 2024-12-13 | 33nd Annual Lanier Aquatics Winter Invite |
| 100 Individual Medley | SCY | 1:05.31 | 2025-10-25 | 2025 Athens Fall Classic - copiedvenue | |
| 200 Individual Medley | SCY | 2:25.74 | A+4.05s to AA·+13.15s to Sectionals | 2025-01-01 | Marlins Superbowl Challenge |
| 50 Freestyle | LCM | 29.02 | AAA+1.03s to AAAA·+0.63s to Sectionals | 2026-07-31 | 2026 Southern Zone Age Group Championshipvenue |
| 100 Freestyle | LCM | 1:09.98 | BB+0.39s to A·+8.69s to Sectionals | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024slow pool |
| 200 Freestyle | LCM | 2:18.24 | AA+0.35s to AAA·+6.15s to Sectionals | 2026-07-30 | 2026 Southern Zone Age Group Championshipvenue |
| 50 Breaststroke | LCM | 37.07 | AAA+1.18s to AAAA·Sectionals ✓+2.28s to Futures | 2024-07-21 | 2024 GA AG LC Championship July 18-21 2024slow pool |
| 100 Breaststroke | LCM | 1:18.64 | AAA+1.85s to AAAA·Sectionals ✓+2.65s to Futures | 2026-07-30 | 2026 Southern Zone Age Group Championshipvenue |
| 200 Breaststroke | LCM | 2:50.67 | AAA+5.08s to AAAA·Sectionals ✓+7.28s to Futures | 2026-07-31 | 2026 Southern Zone Age Group Championshipvenue |
| 50 Butterfly | LCM | 36.96 | BB+2.67s to A·+5.67s to Sectionals | 2024-07-19 | 2024 GA AG LC Championship July 18-21 2024slow pool |
| 200 Individual Medley | LCM | 2:37.07 | AA+1.98s to AAA·+5.68s to Sectionals | 2026-08-01 | 2026 Southern Zone Age Group Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.66 | flat | 200 Free Relay | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 |
| 100 Freestyle | LCM | 1:10.59 | flying | 400 Free Relay (leg 3) | 2024-07-19 | 2024 GA AG LC Championship July 18-21 2024 |
| 50 Breaststroke | LCM | 36.42 | flying | 200 Medley Relay (leg 2) | 2026-07-31 | 2026 Southern Zone Age Group Championship |
| 100 Breaststroke | LCM | 1:17.11 | flying | 400 Medley Relay (leg 2) | 2026-07-29 | 2026 Southern Zone Age Group Championship |
| 50 Butterfly | LCM | 37.03 | flying | 200 Medley Relay (leg 3) | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 |
| 100 Butterfly | LCM | 1:22.63 | flying | 400 Medley Relay (leg 3) | 2024-07-21 | 2024 GA AG LC Championship July 18-21 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2280 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:41.35 | 743 |
| 200 BR SCY | 2:31.41 | 847 |
| 200 IM SCY | 2:25.74 | 690 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
3136 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.33 | 816 |
| 100 BR SCY | 1:08.92 | 897 |
| 100 FL SCY | 1:03.86 | 733 |
| 200 IM SCY | 2:25.74 | 690 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.63 split/total mismatch
Front half 26.47s · back half 29.16s
200 Freestyle SCY 2:03.33
Front half 60.26s · back half 63.07s
100 Breaststroke SCY 1:08.92 split/total mismatch
Front half 31.97s · back half 36.95s
200 Breaststroke SCY 2:31.41 split/total mismatch
Front half 38.11s · back half 113.30s
100 Individual Medley SCY 1:05.31
Front half 31.28s · back half 34.03s
200 Individual Medley SCY 2:25.74 split/total mismatch
200 Freestyle LCM 2:18.24
Front half 67.09s · back half 71.15s
100 Breaststroke LCM 1:18.64
Front half 37.20s · back half 41.44s
200 Breaststroke LCM 2:50.67 · 521.6 min after 200 Breaststroke
Front half 82.08s · back half 88.59s
200 Individual Medley LCM 2:37.07
Front half 78.21s · back half 78.86s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.