Sonya Lang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.96 | B+2.87s to BB | 2018-03-17 | HEATLightning and 8 & Under Champs |
| 100 Freestyle | SCY | 1:29.92 | B+8.73s to BB | 2018-01-05 | 2018 Too FAST to Freeze Invitational |
| 100 Backstroke | SCY | 1:40.98 | B+6.99s to BB | 2018-03-17 | HEATLightning and 8 & Under Champs |
| 100 Breaststroke | SCY | 1:48.29 | B+1.40s to BB | 2018-01-05 | 2018 Too FAST to Freeze Invitational |
| 100 Individual Medley | SCY | 1:38.45 | B+4.66s to BB | 2018-03-17 | HEATLightning and 8 & Under Champs |
| 50 Freestyle | LCM | 51.15 | +5.76s to B | 2026-01-01 | Edwardsville YMCA Swim Team |
| 100 Freestyle | LCM | 1:57.26 | +13.07s to B | 2017-01-01 | 2017 FAST Spring Fever Results |
| 200 Freestyle | LCM | 4:13.58 | +22.59s to B | 2017-01-01 | 2017 FAST Spring Fever Results |
| 100 Backstroke | LCM | 2:06.02 | +4.03s to B | 2026-01-01 | Edwardsville YMCA Swim Team |
| 50 Breaststroke | LCM | 1:00.52 | B+5.03s to BB | 2026-01-01 | Edwardsville YMCA Swim Team |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
IMX / IMR
IMX 10 & under · SCY
747 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:40.98 | 341 |
| 100 BR SCY | 1:48.29 | 406 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
698 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:29.92 | 324 |
| 100 IM SCY | 1:38.45 | 374 |
| 50 BK SCY | — | 0 |
| 50 BR SCY | — | 0 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:29.92 split/total mismatch
Front half 41.41s · back half 48.51s
100 Backstroke SCY 1:40.98 split/total mismatch
Front half 50.00s · back half 50.98s
100 Breaststroke SCY 1:48.29 split/total mismatch
Front half 51.21s · back half 57.08s
100 Individual Medley SCY 1:38.45 split/total mismatch
Front half 46.77s · back half 51.68s
Progression
Faster times are higher. One card per event, all courses & history.