James Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.43 | B+0.84s to BB | 2026-01-01 | Adirondack Silver Short Course Championships at RPI |
| 100 Freestyle | SCY | 1:17.23 | +1.14s to B | 2018-12-15 | Sharks 12 & Under Mini-Meet |
| 200 Freestyle | SCY | 3:00.61 | +14.02s to B | 2018-10-27 | IM-Xtremely Spooked |
| 50 Backstroke | SCY | 39.54 | B+1.45s to BB | 2026-01-01 | Adirondack Silver Short Course Championships at RPI |
| 100 Backstroke | SCY | 1:25.09 | B+2.40s to BB | 2026-01-01 | Adirondack Silver Short Course Championships at RPI |
| 50 Breaststroke | SCY | 48.43 | +1.54s to B | 2026-01-01 | Adirondack Silver Short Course Championships at RPI |
| 100 Breaststroke | SCY | 1:49.11 | +8.82s to B | 2019-01-12 | Chris Goody IMX Challenge |
| 50 Butterfly | SCY | 39.35 | B+2.46s to BB | 2018-11-10 | 2018 Bluefins Pilgrims Pride |
| 100 Butterfly | SCY | 1:37.68 | +7.19s to B | 2019-01-12 | Chris Goody IMX Challenge |
| 100 Individual Medley | SCY | 1:24.24 | B+2.55s to BB | 2026-01-01 | Adirondack Silver Short Course Championships at RPI |
| 200 Individual Medley | SCY | 3:07.16 | B+8.97s to BB | 2026-01-01 | Adirondack Silver Short Course Championships at RPI |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
IMX / IMR
IMX 11-12 · SCY
1152 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:25.09 | 341 |
| 100 BR SCY | 1:49.11 | 239 |
| 100 FL SCY | 1:37.68 | 221 |
| 200 IM SCY | 3:07.16 | 351 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
1600 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:00.61 | 271 |
| 50 BK SCY | 39.54 | 362 |
| 50 BR SCY | 48.43 | 274 |
| 50 FL SCY | 39.35 | 312 |
| 100 IM SCY | 1:24.24 | 381 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.