swimEmily Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.28 | BB+0.29s to A | 2026-03-14 | 2026 Shawmut NE Cup Championship venue |
| 100 Freestyle | SCY | 1:01.88 | BB+0.99s to A | 2026-03-15 | 2026 Shawmut NE Cup Championship venue |
| 200 Freestyle | SCY | 2:11.85 | A+5.46s to AA | 2024-12-13 | 2024 NE CRA Winter Invitational venue |
| 500 Freestyle | SCY | 5:59.90 | BB+6.51s to A | 2024-12-12 | 2024 NE CRA Winter Invitational venue |
| 1000 Freestyle | SCY | 12:13.35 | BB+2.96s to A | 2025-10-25 | 2025 NE SHAWMUT Pumpkin Splash |
| 50 Backstroke | SCY | 33.20 | BB+1.81s to A | 2024-12-13 | 2024 PN 14 & Under SC Champs |
| 100 Backstroke | SCY | 1:11.08 | BB+4.89s to A | 2026-03-13 | 2026 Shawmut NE Cup Championship venue |
| 200 Backstroke | SCY | 2:31.25 | BB+7.36s to A | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 50 Breaststroke | SCY | 34.92 | A+0.33s to AA | 2026-03-15 | 2026 Shawmut NE Cup Championship venue |
| 100 Breaststroke | SCY | 1:15.09 | A+2.20s to AA | 2026-03-13 | 2026 Shawmut NE Cup Championship venue |
| 200 Breaststroke | SCY | 2:41.69 | A+4.80s to AA | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 50 Butterfly | SCY | 30.39 | A+0.80s to AA | 2026-01-30 | 2026 NE CS Silver Championships |
| 100 Butterfly | SCY | 1:09.25 | BB+3.36s to A | 2026-03-14 | 2026 Shawmut NE Cup Championship venue |
| 200 Butterfly | SCY | 3:12.40 | +21.01s to B | 2023-08-04 | 2023 NE CRA August End of Season Invite |
| 100 Individual Medley | SCY | 1:08.73 | 2026-03-14 | 2026 Shawmut NE Cup Championship venue | |
| 200 Individual Medley | SCY | 2:24.94 | A+3.25s to AA | 2026-03-15 | 2026 Shawmut NE Cup Championship venue |
| 400 Individual Medley | SCY | 5:08.14 | A+7.35s to AA | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 50 Freestyle | LCM | 32.58 | BB+0.59s to A | 2026-06-07 | 2026 NE SAC America's Cup - copied venue |
| 100 Freestyle | LCM | 1:12.16 | BB+2.57s to A | 2025-06-20 | 2025 NE CRA Team Specialty LC Meet |
| 200 Freestyle | LCM | 2:37.67 | BB+7.28s to A | 2025-05-11 | 2025 NE CRA & USC May LC Specialty Meet venue |
| 400 Freestyle | LCM | 5:27.03 | BB+10.84s to A | 2025-06-20 | 2025 NE CRA Team Specialty LC Meet |
| 1500 Freestyle | LCM | 22:45.44 | BB+103.25s to A | 2024-06-29 | 2024 NE SOLO Summer Sizzler venue |
| 50 Backstroke | LCM | 40.40 | B+0.71s to BB | 2024-07-28 | 2024 CRA July LC P/Fand Specialty Meet venue |
| 100 Backstroke | LCM | 1:24.08 | B+0.49s to BB | 2024-07-27 | 2024 CRA July LC P/Fand Specialty Meet venue |
| 200 Backstroke | LCM | 2:58.15 | BB+11.86s to A | 2024-07-28 | 2024 CRA July LC P/Fand Specialty Meet venue |
| 50 Breaststroke | LCM | 41.40 | BB+0.31s to A | 2026-06-07 | 2026 NE SAC America's Cup - copied venue |
| 100 Breaststroke | LCM | 1:31.02 | BB+3.23s to A | 2026-05-16 | 2026 NE CS Spring Fever venue |
| 200 Breaststroke | LCM | 3:09.75 | BB+0.46s to A | 2026-06-05 | 2026 NE SAC America's Cup venue |
| 50 Butterfly | LCM | 35.10 | BB+0.81s to A | 2026-05-16 | 2026 NE CS Spring Fever venue |
| 100 Butterfly | LCM | 1:22.42 | B+1.23s to BB | 2026-05-03 | 2026 NE CS Spring Fling venue |
| 200 Butterfly | LCM | 2:47.25 | A+5.56s to AA | 2026-01-01 | may 20 21 springfield meet results |
| 200 Individual Medley | LCM | 2:52.74 | BB+3.55s to A | 2026-05-03 | 2026 NE CS Spring Fling venue |
| 400 Individual Medley | LCM | 6:08.32 | BB+9.63s to A | 2026-05-01 | 2026 NE CS Spring Fling venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · LCM
3719 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:27.03 | 601 |
| 200 BK LCM | 2:58.15 | 539 |
| 200 BR LCM | 3:09.75 | 660 |
| 200 FL LCM | 2:47.25 | 676 |
| 200 IM LCM | 2:52.74 | 627 |
| 400 IM LCM | 6:08.32 | 616 |
IMR 13-14 · SCY
3172 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.85 | 668 |
| 100 BK SCY | 1:11.08 | 534 |
| 100 BR SCY | 1:15.09 | 694 |
| 100 FL SCY | 1:09.25 | 575 |
| 200 IM SCY | 2:24.94 | 701 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.88
Front half 29.71s · back half 32.17s
200 Freestyle SCY 2:11.85
Front half 63.57s · back half 68.28s
500 Freestyle SCY 5:59.90
Front half 179.49s · back half 180.41s
1000 Freestyle SCY 12:13.35 split/total mismatch
100 Backstroke SCY 1:11.08
Front half 34.75s · back half 36.33s
200 Backstroke SCY 2:31.25 split/total mismatch
100 Breaststroke SCY 1:15.09
Front half 36.42s · back half 38.67s
200 Breaststroke SCY 2:41.69 split/total mismatch
100 Butterfly SCY 1:09.25
Front half 32.49s · back half 36.76s
200 Butterfly SCY 3:12.40 split/total mismatch
100 Individual Medley SCY 1:08.73
Front half 32.22s · back half 36.51s
200 Individual Medley SCY 2:24.94
Front half 69.31s · back half 75.63s
400 Individual Medley SCY 5:08.14 split/total mismatch
100 Freestyle LCM 1:12.16 split/total mismatch
Front half 35.08s · back half 37.08s
200 Freestyle LCM 2:37.67
Front half 75.57s · back half 82.10s
400 Freestyle LCM 5:27.03 split/total mismatch
1500 Freestyle LCM 22:45.44
Front half 672.23s · back half 693.21s
100 Backstroke LCM 1:24.08
Front half 40.82s · back half 43.26s
200 Backstroke LCM 2:58.15
Front half 87.41s · back half 90.74s
100 Breaststroke LCM 1:31.02
Front half 43.41s · back half 47.61s
200 Breaststroke LCM 3:09.75
Front half 92.35s · back half 97.40s
100 Butterfly LCM 1:22.42
Front half 38.14s · back half 44.28s
200 Butterfly LCM 2:47.25 split/total mismatch
Front half 82.32s · back half 84.93s
200 Individual Medley LCM 2:52.74
Front half 84.54s · back half 88.20s
400 Individual Medley LCM 6:08.32
Front half 183.79s · back half 184.53s
Progression
Faster times are higher. One card per event, all courses & history.