Grace Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.31 | BB+1.62s to A | 2017-01-29 | 2017 Winter Open venue |
| 100 Freestyle | SCY | 1:05.87 | B+0.78s to BB | 2017-01-07 | January Storm venue |
| 200 Freestyle | SCY | 2:28.17 | B+7.68s to BB | 2016-12-18 | 2016 Reindeer Splash venue |
| 100 Backstroke | SCY | 1:19.40 | +3.51s to B | 2016-12-18 | 2016 Reindeer Splash venue |
| 200 Backstroke | SCY | 2:55.11 | +10.22s to B | 2017-01-29 | 2017 Winter Open venue |
| 100 Breaststroke | SCY | 1:32.04 | +4.55s to B | 2017-01-28 | 2017 Winter Open |
| 200 Breaststroke | SCY | 3:20.89 | +12.70s to B | 2017-01-07 | January Storm venue |
| 100 Butterfly | SCY | 1:21.24 | +5.45s to B | 2017-01-29 | 2017 Winter Open venue |
| 200 Individual Medley | SCY | 2:48.41 | B+11.52s to BB | 2017-01-28 | 2017 Winter Open venue |
| 50 Freestyle | LCM | 33.29 | BB+1.70s to A | 2017-06-03 | 2017 TRI-CITY OPEN venue |
| 100 Freestyle | LCM | 1:14.57 | B+0.78s to BB | 2017-07-08 | 51ST ANNUAL PENDLETON OPEN, IE-17-1332 venue |
| 200 Freestyle | LCM | 2:49.59 | B+9.40s to BB | 2017-06-04 | 2017 TRI-CITY OPEN venue |
| 100 Backstroke | LCM | 1:30.85 | +2.56s to B | 2017-07-08 | 51ST ANNUAL PENDLETON OPEN, IE-17-1332 venue |
| 200 Backstroke | LCM | 3:21.56 | +11.67s to B | 2017-06-02 | 2017 TRI-CITY OPEN venue |
| 100 Breaststroke | LCM | 1:46.42 | +6.23s to B | 2017-06-04 | 2017 TRI-CITY OPEN venue |
| 200 Breaststroke | LCM | 3:42.23 | +5.44s to B | 2017-06-03 | 2017 TRI-CITY OPEN venue |
| 100 Butterfly | LCM | 1:31.73 | +5.94s to B | 2017-06-04 | 2017 TRI-CITY OPEN venue |
| 200 Individual Medley | LCM | 3:12.78 | B+12.19s to BB | 2017-06-02 | 2017 TRI-CITY OPEN venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.86 | flat | 200 Free Relay | 2016-10-23 | 2016 La Grande Spooktacular Swim Meet |
| 50 Freestyle | SCY | 26.97 | flying | 200 Free Relay (leg 4) | 2016-12-18 | 2016 Reindeer Splash |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1114 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:21.56 | 335 |
| 200 BR LCM | 3:42.23 | 368 |
| 200 IM LCM | 3:12.78 | 411 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
1862 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:49.59 | 418 |
| 100 BK LCM | 1:30.85 | 369 |
| 100 BR LCM | 1:46.42 | 336 |
| 100 FL LCM | 1:31.73 | 328 |
| 200 IM LCM | 3:12.78 | 411 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.87
Front half 31.43s · back half 34.44s
200 Freestyle SCY 2:28.17
Front half 69.69s · back half 78.48s
200 Backstroke SCY 2:55.11
Front half 80.48s · back half 94.63s
200 Breaststroke SCY 3:20.89
Front half 95.08s · back half 105.81s
100 Butterfly SCY 1:21.24
Front half 35.39s · back half 45.85s
200 Individual Medley SCY 2:48.41
Front half 77.76s · back half 90.65s
200 Freestyle LCM 2:49.59
Front half 79.85s · back half 89.74s
200 Backstroke LCM 3:21.56
Front half 96.29s · back half 105.27s
200 Breaststroke LCM 3:42.23
Front half 106.44s · back half 115.79s
200 Individual Medley LCM 3:12.78
Front half 91.84s · back half 100.94s
Progression
Faster times are higher. One card per event, all courses & history.