swimCole Henken
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.83 | B+0.14s to BB | 2025-03-09 | 2025 BBST Seize the Day Invitational venue |
| 100 Freestyle | SCY | 56.44 | B+0.05s to BB | 2025-03-08 | 2025 BBST Seize the Day Invitational venue |
| 200 Freestyle | SCY | 2:10.00 | B+5.51s to BB | 2025-05-18 | 2025 BBST Take a Chance Invitational venue |
| 500 Freestyle | SCY | 6:13.17 | +8.38s to B | 2025-05-17 | 2025 BBST Take a Chance Invitational venue |
| 100 Backstroke | SCY | 1:21.05 | +15.46s to B | 2024-10-27 | 2024 PN TAC Fall Thunderbird Open venue |
| 50 Breaststroke | SCY | 34.53 | B+1.44s to BB | 2024-12-07 | 2024 PN Fall Divisional, Division 2 venue |
| 100 Breaststroke | SCY | 1:10.00 | B+0.41s to BB | 2024-11-01 | 2024 PN TAC Fall Thunderbird Open |
| 200 Breaststroke | SCY | 2:32.90 | B+1.61s to BB | 2025-03-07 | 2025 BBST Seize the Day Invitational |
| 100 Butterfly | SCY | 1:12.17 | +6.58s to B | 2024-11-03 | 2024 Speedo BBST November Invitational venue |
| 100 Individual Medley | SCY | 1:08.08 | 2025-03-09 | 2025 BBST Seize the Day Invitational venue | |
| 200 Individual Medley | SCY | 2:29.74 | +1.85s to B | 2025-03-08 | 2025 BBST Seize the Day Invitational venue |
| 400 Individual Medley | SCY | 4:48.83 | BB+15.24s to A | 2025-03-07 | 2025 BBST Seize the Day Invitational |
| 50 Freestyle | LCM | 30.39 | B+0.70s to BB | 2025-06-22 | 2025 IE VS Starlight Open slow pool |
| 100 Freestyle | LCM | 1:09.04 | B+3.85s to BB | 2025-06-20 | 2025 IE VS Starlight Open slow pool |
| 200 Freestyle | LCM | 2:34.13 | +0.54s to B | 2025-06-21 | 2025 IE VS Starlight Open slow pool |
| 400 Freestyle | LCM | 5:51.14 | +23.75s to B | 2025-06-21 | 2025 IE VS Starlight Open slow pool |
| 50 Breaststroke | LCM | 43.07 | +2.08s to B | 2025-06-21 | 2025 IE VS Starlight Open slow pool |
| 100 Breaststroke | LCM | 1:31.51 | +4.42s to B | 2025-06-22 | 2025 IE VS Starlight Open slow pool |
| 200 Breaststroke | LCM | 3:27.21 | +16.72s to B | 2025-06-21 | 2025 IE VS Starlight Open slow pool |
| 100 Butterfly | LCM | 1:35.19 | +20.20s to B | 2025-06-22 | 2025 IE VS Starlight Open slow pool |
| 200 Individual Medley | LCM | 3:04.45 | +11.76s to B | 2025-06-22 | 2025 IE VS Starlight Open slow pool |
| 400 Individual Medley | LCM | 7:03.55 | +52.56s to B | 2025-06-20 | 2025 IE VS Starlight Open slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.38 | flying | 400 Free Relay (leg 3) | 2025-02-16 | 2025 Northwest District 1 3A Boys H.S. Champs |
| 50 Breaststroke | SCY | 34.81 | flying | 200 Medley Relay (leg 2) | 2025-02-16 | 2025 Northwest District 1 3A Boys H.S. Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1853 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:13.17 | 388 |
| 200 BR SCY | 2:32.90 | 504 |
| 200 IM SCY | 2:29.74 | 402 |
| 400 IM SCY | 4:48.83 | 559 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
1903 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.00 | 457 |
| 100 BK SCY | 1:21.05 | 219 |
| 100 BR SCY | 1:10.00 | 511 |
| 100 FL SCY | 1:12.17 | 314 |
| 200 IM SCY | 2:29.74 | 402 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.44
Front half 26.96s · back half 29.48s
200 Freestyle SCY 2:10.00
Front half 66.04s · back half 63.96s
100 Backstroke SCY 1:21.05
Front half 38.50s · back half 42.55s
200 Breaststroke SCY 2:32.90
100 Butterfly SCY 1:12.17
Front half 33.49s · back half 38.68s
100 Individual Medley SCY 1:08.08
Front half 32.20s · back half 35.88s
200 Individual Medley SCY 2:29.74
Front half 73.01s · back half 76.73s
Progression
Faster times are higher. One card per event, all courses & history.