swimCadence Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.12 | B+0.43s to BB·+4.83s to Sectionals | 2022-02-19 | Mandan Marlins Winter Invitationalvenue |
| 100 Freestyle | SCY | 1:04.60 | B+0.21s to BB·+10.11s to Sectionals | 2022-02-20 | Mandan Marlins Winter Invitationalvenue |
| 50 Backstroke | SCY | 34.28 | B+1.49s to BB·+6.99s to Sectionals | 2022-02-20 | Mandan Marlins Winter Invitationalvenue |
| 50 Breaststroke | SCY | 37.83 | BB+2.44s to A·+7.14s to Sectionals | 2022-01-22 | Jamestown Jaws Winter Blast '22venue |
| 50 Butterfly | SCY | 32.52 | BB+2.43s to A·+5.83s to Sectionals | 2022-02-19 | Mandan Marlins Winter Invitationalvenue |
| 100 Individual Medley | SCY | 1:14.22 | 2022-02-19 | Mandan Marlins Winter Invitationalvenue | |
| 50 Freestyle | LCM | 32.52 | BB+1.33s to A·+3.73s to Sectionals | 2021-07-23 | 2021 ND LC Championshipvenue |
| 200 Freestyle | LCM | 2:40.79 | B+3.40s to BB·+27.70s to Sectionals | 2021-07-24 | 2021 ND LC Championshipvenue |
| 50 Backstroke | LCM | 40.02 | B+1.63s to BB·+8.53s to Sectionals | 2021-07-25 | 2021 ND LC Championshipvenue |
| 50 Breaststroke | LCM | 43.00 | BB+2.81s to A·+7.41s to Sectionals | 2021-07-24 | 2021 ND LC Championshipvenue |
| 50 Butterfly | LCM | 33.81 | BB+0.22s to A·+3.52s to Sectionals | 2021-07-24 | 2021 ND LC Championshipvenue |
| 100 Butterfly | LCM | 1:18.66 | B+0.27s to BB·+10.57s to Sectionals | 2021-07-25 | 2021 ND LC Championshipvenue |
| 200 Individual Medley | LCM | 2:58.33 | B+0.24s to BB·+27.04s to Sectionals | 2021-07-25 | 2021 ND LC Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.03 | flat | 200 Free Relay | 2022-02-19 | Mandan Marlins Winter Invitational |
| 50 Freestyle | SCY | 28.78 | flying | 200 Free Relay (leg 4) | 2022-01-22 | Jamestown Jaws Winter Blast '22 |
| 50 Freestyle | SCY | 29.15 | flying | 200 Medley Relay (leg 4) | 2022-02-20 | Mandan Marlins Winter Invitational |
| 50 Freestyle | LCM | 33.40 | flat | 200 Free Relay | 2021-06-05 | 2021 Aquastorm Early Bird Meet |
| 50 Freestyle | LCM | 32.66 | flying | 200 Medley Relay (leg 4) | 2021-07-24 | 2021 ND LC Championship |
| 50 Freestyle | LCM | 33.09 | flying | 200 Free Relay (leg 3) | 2021-07-25 | 2021 ND LC Championship |
| 100 Freestyle | LCM | 1:15.42 | flying | 400 Free Relay (leg 2) | 2021-07-24 | 2021 ND LC Championship |
| 200 Freestyle | LCM | 2:37.99 | flying | 800 Free Relay (leg 4) | 2021-07-23 | 2021 ND LC Championship |
| 100 Butterfly | LCM | 1:24.52 | flying | 400 Medley Relay (leg 3) | 2021-07-25 | 2021 ND LC Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
519 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 2:58.33 | 519 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
1530 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:40.79 | 491 |
| 100 FL LCM | 1:18.66 | 520 |
| 200 IM LCM | 2:58.33 | 519 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.60
Front half 30.78s · back half 33.82s
100 Individual Medley SCY 1:14.22
Front half 34.09s · back half 40.13s
200 Freestyle LCM 2:40.79
Front half 77.12s · back half 83.67s
100 Butterfly LCM 1:18.66
Front half 35.09s · back half 43.57s
200 Individual Medley LCM 2:58.33
Front half 83.46s · back half 94.87s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.