swimHalena McGowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 1:01.70 | +21.81s to B | 2024-09-28 | 2024 MN West Express Intrasquad venue |
| 50 Breaststroke | SCY | 1:06.06 | +11.47s to B | 2024-09-28 | 2024 MN West Express Intrasquad venue |
| 100 Breaststroke | SCY | 2:17.81 | +17.52s to B | 2024-09-28 | 2024 MN West Express Intrasquad venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
IMX / IMR
IMX 10 & under · SCY
197 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 2:17.81 | 197 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
174 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BR SCY | 1:06.06 | 174 |
| 100 FR SCY | — | 0 |
| 50 BK SCY | — | 0 |
| 50 FL SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 2:17.81
Front half 66.85s · back half 70.96s
Progression
Faster times are higher. One card per event, all courses & history.