Ava Howell

Fage 15PVSEVAFXFXGPAC

85 plausible swims · 15 meets · 2022-04-30 → 2026-01-11

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	31.15	B+1.16s to BB	2024-11-23	2024 GPAC Gravy Bowl Invitational venue
100 Freestyle	SCY	1:10.36	+0.27s to B	2025-03-02	2025 SES Region 4 Championships venue
200 Freestyle	SCY	2:36.36	+4.97s to B	2024-11-24	2024 GPAC Gravy Bowl Invitational venue
500 Freestyle	SCY	6:50.76	+2.57s to B	2024-11-22	2024 GPAC Gravy Bowl Invitational venue
1000 Freestyle	SCY	14:47.07	+47.18s to B	2026-01-11	2026 RAYS Jeff Rouse Invitational venue
1650 Freestyle	SCY	23:40.05	B+100.56s to BB	2024-11-24	2024 GPAC Gravy Bowl Invitational venue
100 Backstroke	SCY	1:20.41	+4.52s to B	2025-12-06	2025 VSTP Ice Breaker Invitational venue
200 Backstroke	SCY	2:59.58	+14.69s to B	2026-01-11	2026 RAYS Jeff Rouse Invitational venue
100 Breaststroke	SCY	1:38.10	+10.61s to B	2025-11-09	2025 FXFX Loughmiller Memorial venue
200 Breaststroke	SCY	3:39.90	+31.71s to B	2025-12-06	2025 VSTP Ice Breaker Invitational venue
100 Butterfly	SCY	1:33.16	+17.37s to B	2025-03-01	2025 SES Region 4 Championships venue
200 Individual Medley	SCY	3:09.72	+20.83s to B	2024-11-23	2024 GPAC Gravy Bowl Invitational venue
400 Individual Medley	SCY	6:49.73	+46.94s to B	2025-01-17	2025 GPAC Winter Invitational venue
50 Freestyle	LCM	37.65	+0.86s to B	2024-06-07	2024 GPAC Tom Lalor Invitational venue
100 Freestyle	LCM	1:25.79	+6.30s to B	2025-04-05	2025 GPAC LCM Time Trials venue
200 Freestyle	LCM	3:11.18	+18.69s to B	2024-06-08	2024 GPAC Tom Lalor Invitational venue
50 Backstroke	LCM	48.57	+6.28s to B	2024-06-07	2024 GPAC Tom Lalor Invitational venue
100 Backstroke	LCM	1:42.67	+14.38s to B	2025-04-05	2025 GPAC LCM Time Trials venue
200 Backstroke	LCM	4:02.32	+52.43s to B	2024-06-09	2024 GPAC Tom Lalor Invitational venue
50 Breaststroke	LCM	1:01.69	+14.60s to B	2025-07-12	sf results
100 Breaststroke	LCM	2:04.86	+24.67s to B	2025-04-05	2025 GPAC LCM Time Trials venue
50 Butterfly	LCM	46.72	+6.93s to B	2025-09-06	gpac time trial results
100 Butterfly	LCM	1:58.32	+32.53s to B	2024-06-07	2024 GPAC Tom Lalor Invitational venue
200 Individual Medley	LCM	4:16.95	+62.46s to B	2025-07-12	sf results

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	1:11.84	flying	400 Free Relay (leg 4)	2025-03-01	2025 SES Region 4 Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1515 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:50.76	392
200 BK SCY	2:59.58	311
200 BR SCY	3:39.90	255
200 IM SCY	3:09.72	283
400 IM SCY	6:49.73	274
200 FL SCY	—	0

IMR 15-16 · SCY

1485 points (5/5 events)

Event	Time	Points
200 FR SCY	2:36.36	365
100 BK SCY	1:20.41	339
100 BR SCY	1:38.10	284
100 FL SCY	1:33.16	214
200 IM SCY	3:09.72	283

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:10.36

33.86

36.50

Front half 33.86s · back half 36.50s

200 Freestyle SCY 2:36.36

36.10

40.14

40.75

39.37

Front half 76.24s · back half 80.12s

500 Freestyle SCY 6:50.76

34.75

39.29

42.25

42.92

42.57

42.83

42.50

43.24

41.89

38.52

Front half 201.78s · back half 208.98s

1000 Freestyle SCY 14:47.07

37.08

43.53

43.95

44.44

89.96

45.10

45.92

89.87

45.40

90.70

44.91

45.30

44.13

44.60

44.49

43.25

1650 Freestyle SCY 23:40.05

36.63

41.65

43.41

42.18

43.15

42.87

43.02

42.85

43.95

42.75

43.58

42.95

43.77

43.55

43.23

43.97

44.12

43.33

44.14

42.83

43.90

44.12

44.54

43.50

43.19

43.82

44.78

43.48

43.15

43.97

43.58

43.07

37.02

100 Backstroke SCY 1:20.41

39.74

40.67

Front half 39.74s · back half 40.67s

200 Backstroke SCY 2:59.58

41.65

46.67

47.71

43.55

Front half 88.32s · back half 91.26s

100 Breaststroke SCY 1:38.10

45.47

52.63

Front half 45.47s · back half 52.63s

200 Breaststroke SCY 3:39.90

48.08

55.83

58.68

57.31

Front half 103.91s · back half 115.99s

100 Butterfly SCY 1:33.16

41.50

51.66

Front half 41.50s · back half 51.66s

200 Individual Medley SCY 3:09.72

38.41

49.94

59.99

41.38

Front half 88.35s · back half 101.37s

400 Individual Medley SCY 6:49.73

43.64

54.51

52.55

48.94

59.54

60.52

46.35

43.68

Front half 199.64s · back half 210.09s

200 Freestyle LCM 3:11.18

45.33

50.62

50.16

45.07

Front half 95.95s · back half 95.23s

200 Backstroke LCM 4:02.32

59.40

182.92

Front half 59.40s · back half 182.92s

100 Breaststroke LCM 2:04.86

59.32

65.54

Front half 59.32s · back half 65.54s

100 Butterfly LCM 1:58.32

49.40

68.92

Front half 49.40s · back half 68.92s

200 Individual Medley LCM 4:16.95

129.19

127.76

Front half 129.19s · back half 127.76s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.15 8 swims

100 Freestyle SCY 1:10.36 7 swims

200 Freestyle SCY 2:36.36 7 swims

500 Freestyle SCY 6:50.76 6 swims

1000 Freestyle SCY 14:47.07 1 swim

1650 Freestyle SCY 23:40.05 1 swim

100 Backstroke SCY 1:20.41 9 swims

200 Backstroke SCY 2:59.58 5 swims

100 Breaststroke SCY 1:38.10 5 swims

200 Breaststroke SCY 3:39.90 4 swims

100 Butterfly SCY 1:33.16 3 swims

200 Individual Medley SCY 3:09.72 3 swims

400 Individual Medley SCY 6:49.73 1 swim

50 Freestyle LCM 37.65 3 swims

100 Freestyle LCM 1:25.79 4 swims

200 Freestyle LCM 3:11.18 1 swim

50 Backstroke LCM 48.57 3 swims

100 Backstroke LCM 1:42.67 3 swims

200 Backstroke LCM 4:02.32 1 swim

50 Breaststroke LCM 1:01.69 2 swims

100 Breaststroke LCM 2:04.86 3 swims

50 Butterfly LCM 46.72 2 swims

100 Butterfly LCM 1:58.32 2 swims

200 Individual Medley LCM 4:16.95 1 swim