swimLeah Prokos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.46 | 2024-01-06 | 2024 PN CSC January Intrasquad Mini-Meet venue | |
| 50 Freestyle | SCY | 34.50 | B+1.51s to BB | 2026-01-24 | 2026 Zone 1 North Championships venue |
| 100 Freestyle | SCY | 1:18.28 | +0.59s to B | 2026-02-07 | Alto Feb 7-8 CBA Valentines Day venue |
| 200 Freestyle | SCY | 2:48.67 | B+11.58s to BB | 2026-02-08 | Alto Feb 7-8 CBA Valentines Day venue |
| 25 Backstroke | SCY | 24.45 | 2024-01-06 | 2024 PN CSC January Intrasquad Mini-Meet venue | |
| 50 Backstroke | SCY | 38.81 | B+1.12s to BB | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 100 Backstroke | SCY | 1:24.24 | B+0.65s to BB | 2026-02-08 | Alto Feb 7-8 CBA Valentines Day venue |
| 50 Breaststroke | SCY | 45.42 | B+3.13s to BB | 2026-01-24 | 2026 Zone 1 North Championships venue |
| 100 Breaststroke | SCY | 1:37.64 | B+4.75s to BB | 2026-02-08 | Alto Feb 7-8 CBA Valentines Day venue |
| 50 Butterfly | SCY | 40.55 | +1.66s to B | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 100 Individual Medley | SCY | 1:28.86 | +0.17s to B | 2026-01-10 | SSF NEW YEAR SPLASH C/B/A+ venue |
| 200 Individual Medley | SCY | 3:10.92 | B+11.93s to BB | 2026-03-07 | 2026 PASA Last Chance For JO's venue |
| 50 Freestyle | SCM | 46.21 | +7.12s to B | 2024-09-21 | 2024 PN CSC September Shakeout venue |
| 100 Freestyle | SCM | 1:49.74 | +23.85s to B | 2024-09-21 | 2024 PN CSC September Shakeout venue |
| 50 Backstroke | SCM | 58.51 | +13.62s to B | 2024-09-21 | 2024 PN CSC September Shakeout venue |
| 50 Breaststroke | SCM | 1:03.17 | +12.88s to B | 2024-09-21 | 2024 PN CSC September Shakeout venue |
| 50 Freestyle | LCM | 37.33 | BB+2.54s to A | 2026-06-13 | 2026 DACA LC CBA Meet venue |
| 100 Freestyle | LCM | 1:31.29 | +2.10s to B | 2026-05-17 | 2026 DACA LC CBA+ venue |
| 200 Freestyle | LCM | 3:10.32 | B+11.13s to BB | 2026-05-17 | 2026 DACA LC CBA+ venue |
| 50 Backstroke | LCM | 43.79 | B+0.30s to BB | 2026-05-17 | 2026 DACA LC CBA+ venue |
| 100 Backstroke | LCM | 1:35.04 | BB+5.85s to A | 2026-06-13 | 2026 DACA LC CBA Meet venue |
| 50 Breaststroke | LCM | 55.47 | +3.18s to B | 2026-06-13 | 2026 DACA LC CBA Meet venue |
| 100 Breaststroke | LCM | 1:55.03 | B+7.74s to BB | 2026-06-14 | 2026 DACA LC CBA Meet venue |
| 50 Butterfly | LCM | 47.02 | +3.43s to B | 2026-06-14 | 2026 DACA LC CBA Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
IMX / IMR
IMX 11-12 · SCY
1180 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:24.24 | 412 |
| 100 BR SCY | 1:37.64 | 392 |
| 200 IM SCY | 3:10.92 | 376 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1870 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:48.67 | 377 |
| 50 BK SCY | 38.81 | 421 |
| 50 BR SCY | 45.42 | 383 |
| 50 FL SCY | 40.55 | 318 |
| 100 IM SCY | 1:28.86 | 371 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:18.28
Front half 35.88s · back half 42.40s
200 Freestyle SCY 2:48.67
Front half 80.20s · back half 88.47s
100 Backstroke SCY 1:24.24
Front half 41.11s · back half 43.13s
100 Breaststroke SCY 1:37.64
Front half 47.42s · back half 50.22s
100 Freestyle SCM 1:49.74
Front half 53.26s · back half 56.48s
Progression
Faster times are higher. One card per event, all courses & history.