swimstats

Leah Prokos

Fage 11PCPNCSCOSC

86 plausible swims · 20 meets · 2024-01-06 → 2026-10-25

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 22.46 2024-01-06 2024 PN CSC January Intrasquad Mini-Meetvenue
50 Freestyle SCY 32.84 BB+2.35s to A·+6.75s to Sectionals 2026-10-25 BAC SPOOKY FALL CLASSICvenue
100 Freestyle SCY 1:10.39 BB+3.80s to A·+13.90s to Sectionals 2026-10-24 BAC SPOOKY FALL CLASSICvenue
200 Freestyle SCY 2:45.12 B+8.03s to BB·+42.73s to Sectionals 2026-10-25 BAC SPOOKY FALL CLASSICvenue
25 Backstroke SCY 24.45 2024-01-06 2024 PN CSC January Intrasquad Mini-Meetvenue
50 Backstroke SCY 35.42 BB+0.63s to A·+9.13s to Futures 2026-10-24 BAC SPOOKY FALL CLASSICvenue
100 Backstroke SCY 1:20.29 BB+3.90s to A·+18.90s to Sectionals 2026-09-19 PSL Pacifica Season Launch CBA+ Meetvenue
50 Breaststroke SCY 45.42 B+3.13s to BB·+15.63s to Futures 2026-01-24 2026 Zone 1 North Championshipsvenue
100 Breaststroke SCY 1:32.08 BB+6.59s to A·+21.49s to Sectionals 2026-10-24 BAC SPOOKY FALL CLASSICvenue
50 Butterfly SCY 40.55 +1.66s to B·+14.86s to Futures 2026-03-07 2026 PASA Last Chance For JO'svenue
100 Individual Medley SCY 1:28.86 +0.17s to B 2026-01-10 SSF NEW YEAR SPLASH C/B/A+slow pool
200 Individual Medley SCY 3:01.48 B+2.49s to BB·+44.99s to Sectionals 2026-09-20 PSL Pacifica Season Launch CBA+ Meetvenue
50 Freestyle SCM 46.21 +7.12s to B·+17.32s to Sectionals 2024-09-21 2024 PN CSC September Shakeoutvenue
100 Freestyle SCM 1:49.74 +23.85s to B·+47.35s to Sectionals 2024-09-21 2024 PN CSC September Shakeoutvenue
50 Backstroke SCM 58.51 +13.62s to B 2024-09-21 2024 PN CSC September Shakeoutvenue
50 Breaststroke SCM 1:03.17 +12.88s to B 2024-09-21 2024 PN CSC September Shakeoutvenue
50 Freestyle LCM 37.33 BB+2.54s to A·+7.74s to Sectionals 2026-06-13 2026 DACA LC CBA Meetvenue
100 Freestyle LCM 1:31.29 +2.10s to B·+26.90s to Sectionals 2026-05-17 2026 DACA LC CBA+venue
200 Freestyle LCM 3:10.32 B+11.13s to BB·+51.33s to Sectionals 2026-05-17 2026 DACA LC CBA+venue
50 Backstroke LCM 43.79 B+0.30s to BB·+12.90s to Futures 2026-05-17 2026 DACA LC CBA+venue
100 Backstroke LCM 1:35.04 BB+5.85s to A·+23.65s to Sectionals 2026-06-13 2026 DACA LC CBA Meetvenue
50 Breaststroke LCM 55.47 +3.18s to B·+20.68s to Futures 2026-06-13 2026 DACA LC CBA Meetvenue
100 Breaststroke LCM 1:55.03 B+7.74s to BB·+34.04s to Sectionals 2026-06-14 2026 DACA LC CBA Meetvenue
50 Butterfly LCM 47.02 +3.43s to B·+17.53s to Futures 2026-06-14 2026 DACA LC CBA Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 33.17 flat 200 Free Relay 2026-01-24 2026 Zone 1 North Championships
50 Freestyle SCY 33.37 flying 200 Free Relay (leg 4) 2025-05-04 2025 PN CSC Spring Swimtacular
50 Backstroke SCY 40.44 flat 200 Medley Relay 2026-01-25 2026 Zone 1 North Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

1381 points (3/5 events — incomplete)

EventTime Points
100 BK SCY 1:20.29 476
100 BR SCY 1:32.08 467
200 IM SCY 3:01.48 438
500 FR SCY— 0
100 FL SCY— 0

IMR 11-12 · SCY

2027 points (5/5 events)

EventTime Points
200 FR SCY 2:45.12 402
50 BK SCY 35.42 553
50 BR SCY 45.42 383
50 FL SCY 40.55 318
100 IM SCY 1:28.86 371

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:10.39

34.19
36.20

Front half 34.19s · back half 36.20s

200 Freestyle SCY 2:45.12

37.21
41.79
43.46
42.66

Front half 79.00s · back half 86.12s

100 Backstroke SCY 1:20.29

39.00
41.29

Front half 39.00s · back half 41.29s

100 Breaststroke SCY 1:32.08

43.61
48.47

Front half 43.61s · back half 48.47s

200 Individual Medley SCY 3:01.48

39.45
43.44
55.22
43.37

Front half 82.89s · back half 98.59s

100 Freestyle SCM 1:49.74

53.26
56.48

Front half 53.26s · back half 56.48s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 22.46 1 swim
50 Freestyle SCY 32.84 12 swims
100 Freestyle SCY 1:10.39 9 swims
200 Freestyle SCY 2:45.12 3 swims
25 Backstroke SCY 24.45 1 swim
50 Backstroke SCY 35.42 10 swims
100 Backstroke SCY 1:20.29 6 swims
50 Breaststroke SCY 45.42 7 swims
100 Breaststroke SCY 1:32.08 3 swims
50 Butterfly SCY 40.55 6 swims
100 Individual Medley SCY 1:28.86 6 swims
200 Individual Medley SCY 3:01.48 2 swims
50 Freestyle SCM 46.21 1 swim
100 Freestyle SCM 1:49.74 1 swim
50 Backstroke SCM 58.51 1 swim
50 Breaststroke SCM 1:03.17 1 swim
50 Freestyle LCM 37.33 1 swim
100 Freestyle LCM 1:31.29 1 swim
200 Freestyle LCM 3:10.32 1 swim
50 Backstroke LCM 43.79 2 swims
100 Backstroke LCM 1:35.04 1 swim
50 Breaststroke LCM 55.47 1 swim
100 Breaststroke LCM 1:55.03 1 swim
50 Butterfly LCM 47.02 1 swim