swimLauren Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.01 | BB+1.62s to A·+5.72s to Sectionals | 2026-01-01 | 1727181 |
| 100 Freestyle | SCY | 1:08.84 | BB+4.75s to A·+14.35s to Sectionals | 2026-01-01 | 1637876 |
| 200 Freestyle | SCY | 2:28.38 | BB+8.39s to A·+30.49s to Sectionals | 2026-01-01 | 1727181 |
| 50 Backstroke | SCY | 38.74 | B+2.65s to BB·+11.45s to Sectionals | 2025-11-15 | 2025 IA-BETT Turkey Races |
| 100 Backstroke | SCY | 1:23.60 | B+3.81s to BB·+23.11s to Sectionals | 2025-11-15 | 2025 IA-BETT Turkey Races |
| 50 Breaststroke | SCY | 41.85 | B+0.96s to BB·+11.16s to Sectionals | 2026-01-01 | 1637876 |
| 100 Breaststroke | SCY | 1:38.47 | +1.98s to B·+28.98s to Sectionals | 2025-11-15 | 2025 IA-BETT Turkey Races |
| 100 Individual Medley | SCY | 3:52.14 | +146.85s to B | 2025-01-01 | D.A.S.H. |
| 200 Individual Medley | SCY | 2:45.06 | BB+7.37s to A·+32.07s to Sectionals | 2026-01-01 | 1637876 |
| 50 Freestyle | LCM | 36.47 | B+0.48s to BB·+7.68s to Sectionals | 2026-06-06 | 2026 Splash Out Hunger |
| 100 Freestyle | LCM | 1:16.66 | BB+3.17s to A·+14.87s to Sectionals | 2026-07-25 | 2026 IASI Long Course Championshipsfast pool |
| 200 Freestyle | LCM | 2:46.59 | BB+6.50s to A·+33.50s to Sectionals | 2026-07-24 | 2026 IASI Long Course Championshipsfast pool |
| 50 Breaststroke | LCM | 52.34 | +2.55s to B·+16.75s to Sectionals | 2025-06-28 | 2025 IA GRAC Stars of Tomorrow |
| 50 Butterfly | LCM | 50.71 | +8.92s to B·+20.42s to Sectionals | 2025-06-28 | 2025 IA GRAC Stars of Tomorrow |
| 200 Individual Medley | LCM | 3:18.30 | B+2.51s to BB·+47.01s to Sectionals | 2026-07-24 | 2026 IASI Long Course Championshipsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
1386 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:23.60 | 421 |
| 100 BR SCY | 1:38.47 | 382 |
| 200 IM SCY | 2:45.06 | 583 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · LCM
1696 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:46.59 | 590 |
| 50 BR LCM | 52.34 | 364 |
| 50 FL LCM | 50.71 | 237 |
| 200 IM LCM | 3:18.30 | 505 |
| 50 BK LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:28.38 split/total mismatch
50 Breaststroke SCY 41.85 split/total mismatch
Front half 44.35s · back half -2.50s
100 Individual Medley SCY 3:52.14 split/total mismatch
200 Individual Medley SCY 2:45.06 split/total mismatch
100 Freestyle LCM 1:16.66
Front half 37.52s · back half 39.14s
200 Freestyle LCM 2:46.59
Front half 82.01s · back half 84.58s
200 Individual Medley LCM 3:18.30
Front half 103.10s · back half 95.20s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.