Daniel Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.21 | BB+1.52s to A | 2023-02-25 | SW District Champs 9 & Over venue |
| 100 Freestyle | SCY | 58.38 | BB+4.09s to A | 2022-09-25 | Cavalier Aquatics Sprint September 2022 slow pool |
| 200 Freestyle | SCY | 2:08.91 | B+0.52s to BB | 2022-11-19 | Cavalier Aquatics Fall Invite slow pool |
| 500 Freestyle | SCY | 5:41.06 | BB+18.47s to A | 2023-02-25 | SW District Champs 9 & Over venue |
| 50 Backstroke | SCY | 36.74 | +4.05s to B | 2021-10-03 | 2021 VA CA-Y Intrasquad Sprint Meet slow pool |
| 100 Backstroke | SCY | 1:09.73 | +0.24s to B | 2022-09-25 | Cavalier Aquatics Sprint September 2022 slow pool |
| 50 Breaststroke | SCY | 41.74 | +4.25s to B | 2020-01-25 | CYAC Winter Invite slow pool |
| 100 Breaststroke | SCY | 1:10.43 | BB+3.04s to A | 2023-01-29 | Cavalier Aquatics Y Invitational venue |
| 200 Breaststroke | SCY | 2:31.76 | BB+4.77s to A | 2022-11-20 | Cavalier Aquatics Fall Invite slow pool |
| 50 Butterfly | SCY | 34.03 | +1.64s to B | 2021-10-03 | 2021 VA CA-Y Intrasquad Sprint Meet slow pool |
| 100 Butterfly | SCY | 1:10.21 | +1.52s to B | 2022-09-25 | Cavalier Aquatics Sprint September 2022 slow pool |
| 100 Individual Medley | SCY | 1:07.63 | 2022-09-25 | Cavalier Aquatics Sprint September 2022 slow pool | |
| 200 Individual Medley | SCY | 2:21.62 | BB+9.43s to A | 2022-11-20 | Cavalier Aquatics Fall Invite slow pool |
| 400 Individual Medley | SCY | 5:10.80 | B+2.91s to BB | 2021-11-05 | 2021 VA CA-Y Fall Invite slow pool |
| 50 Freestyle | LCM | 29.45 | BB+0.86s to A | 2023-05-14 | Freedom Splash venue |
| 100 Freestyle | LCM | 1:07.43 | BB+5.14s to A | 2022-05-01 | 2022 Helen Wang Sunflower Classic venue |
| 200 Freestyle | LCM | 2:25.76 | BB+8.57s to A | 2022-05-21 | 2022 VA CGBD May Spring Luau Meet slow pool |
| 100 Backstroke | LCM | 1:19.27 | B+3.88s to BB | 2022-05-01 | 2022 Helen Wang Sunflower Classic venue |
| 50 Breaststroke | LCM | 37.60 | BB+1.11s to A | 2023-05-13 | Freedom Splash venue |
| 100 Breaststroke | LCM | 1:22.75 | BB+4.36s to A | 2023-04-29 | 2023 Helen Wang Sunflower Classic venue |
| 200 Breaststroke | LCM | 2:58.07 | BB+6.68s to A | 2022-05-01 | 2022 Helen Wang Sunflower Classic venue |
| 50 Butterfly | LCM | 32.74 | BB+1.45s to A | 2023-05-14 | Freedom Splash venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.11 | flying | 200 Free Relay (leg 2) | 2023-02-26 | SW District Champs 9 & Over |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2072 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:41.06 | 531 |
| 200 BR SCY | 2:31.76 | 562 |
| 200 IM SCY | 2:21.62 | 510 |
| 400 IM SCY | 5:10.80 | 469 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2307 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.91 | 495 |
| 100 BK SCY | 1:09.73 | 384 |
| 100 BR SCY | 1:10.43 | 549 |
| 100 FL SCY | 1:10.21 | 369 |
| 200 IM SCY | 2:21.62 | 510 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.38
Front half 27.93s · back half 30.45s
200 Freestyle SCY 2:08.91
Front half 60.49s · back half 68.42s
500 Freestyle SCY 5:41.06
Front half 163.66s · back half 177.40s
100 Backstroke SCY 1:09.73
Front half 34.29s · back half 35.44s
100 Breaststroke SCY 1:10.43
Front half 33.78s · back half 36.65s
200 Breaststroke SCY 2:31.76
Front half 72.47s · back half 79.29s
100 Butterfly SCY 1:10.21
Front half 32.86s · back half 37.35s
100 Individual Medley SCY 1:07.63
Front half 33.05s · back half 34.58s
200 Individual Medley SCY 2:21.62
Front half 70.22s · back half 71.40s
400 Individual Medley SCY 5:10.80
Front half 155.46s · back half 155.34s
100 Freestyle LCM 1:07.43
Front half 32.75s · back half 34.68s
200 Freestyle LCM 2:25.76
Front half 69.82s · back half 75.94s
100 Backstroke LCM 1:19.27
Front half 40.70s · back half 38.57s
100 Breaststroke LCM 1:22.75
Front half 40.72s · back half 42.03s
200 Breaststroke LCM 2:58.07
Front half 85.55s · back half 92.52s
Progression
Faster times are higher. One card per event, all courses & history.