swimRachel Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.75 | BB+1.76s to A·+4.96s to Sectionals | 2017-02-12 | Jack Frost Invitational 2017 slow pool |
| 50 Backstroke | SCY | 33.43 | BB+2.04s to A·+7.14s to Futures | 2017-02-12 | Jack Frost Invitational 2017 slow pool |
| 100 Backstroke | SCY | 1:09.42 | BB+3.23s to A·+10.13s to Sectionals | 2019-02-24 | 2019 North Country YMCA League Championship venue |
| 50 Breaststroke | SCY | 38.46 | BB+2.37s to A·+8.67s to Futures | 2017-02-12 | Jack Frost Invitational 2017 slow pool |
| 50 Butterfly | SCY | 30.82 | A+1.23s to AA·+5.13s to Futures | 2017-02-12 | Jack Frost Invitational 2017 slow pool |
| 100 Butterfly | SCY | 1:05.80 | A+2.61s to AA·+7.31s to Sectionals | 2019-02-24 | 2019 North Country YMCA League Championship venue |
| 200 Individual Medley | SCY | 2:25.82 | A+4.13s to AA·+15.13s to Sectionals | 2019-02-24 | 2019 North Country YMCA League Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 39.80 | flying | 200 Medley Relay (leg 3) | 2017-02-12 | Jack Frost Invitational 2017 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
688 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:25.82 | 688 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1931 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:09.42 | 573 |
| 100 FL SCY | 1:05.80 | 670 |
| 200 IM SCY | 2:25.82 | 688 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:09.42
Front half 34.32s · back half 35.10s
100 Butterfly SCY 1:05.80
Front half 31.65s · back half 34.15s
200 Individual Medley SCY 2:25.82
Front half 69.49s · back half 76.33s
Progression
Faster times are higher. One card per event, all courses & history.