Nora Cooke

Fage 11OZCSP

104 plausible swims · 24 meets · 2018-02-10 → 2026-02-27

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.17 AAA+0.38s to AAAA 2023-02-24 2023 Division I Championship
100 Freestyle SCY 59.16 AAA+0.87s to AAAA 2023-02-24 2023 Division I Championship
200 Freestyle SCY 2:08.71 AAA+1.82s to AAAA 2023-02-24 2023 Division I Championship
500 Freestyle SCY 5:41.95 AAA+1.46s to AAAA 2023-02-24 2023 Division I Championship
1000 Freestyle SCY 12:09.47 AAA+21.08s to AAAA 2022-02-27 Ozark Division I Championship, 2/25
50 Backstroke SCY 39.40 B+1.71s to BB 2019-12-06 Holiday H2O Invitational
100 Backstroke SCY 1:08.74 AAA+3.05s to AAAA 2023-02-24 2023 Division I Championship
200 Backstroke SCY 2:26.34 AAA+4.05s to AAAA 2023-02-24 2023 Division I Championship
50 Breaststroke SCY 38.04 A+0.65s to AA 2021-09-18 2021 RCA Open Air Classic
100 Breaststroke SCY 1:20.41 AA+2.32s to AAA 2021-10-08 Fall Festival
200 Breaststroke SCY 2:47.71 AAA+6.22s to AAAA 2021-10-08 Fall Festival
25 Butterfly SCY 1:12.33 2026-01-01 heat8lightning results
50 Butterfly SCY 33.52 BB+0.13s to A 2021-09-18 2021 RCA Open Air Classic
100 Butterfly SCY 1:10.13 AA+1.14s to AAA 2023-02-24 2023 Division I Championship
100 Individual Medley SCY 1:11.80 AA+2.11s to AAA 2021-09-18 2021 RCA Open Air Classic
200 Individual Medley SCY 2:14.42 AAAA 2023-01-01 fall festival results 2023
50 Freestyle LCM 31.10 AAA+0.51s to AAAA 2023-04-14 Sanction #: OZ-6209 venue
100 Freestyle LCM 1:08.89 AAA+2.00s to AAAA 2023-04-14 Sanction #: OZ-6209 venue
200 Freestyle LCM 2:33.66 AA+1.97s to AAA 2022-06-03 Meet Me in St. Louis
400 Freestyle LCM 5:24.30 AA+3.11s to AAA 2021-01-01 St. Peters Rec-Plex Swim Team
100 Backstroke LCM 1:21.35 AA+0.56s to AAA 2022-06-03 Meet Me in St. Louis
200 Backstroke LCM 2:51.97 AAA+6.58s to AAAA 2022-06-03 Meet Me in St. Louis
100 Breaststroke LCM 1:32.97 AA+2.78s to AAA 2023-04-14 Sanction #: OZ-6209 venue
200 Breaststroke LCM 3:19.80 AA+4.71s to AAA 2022-06-03 Meet Me in St. Louis
100 Butterfly LCM 1:27.03 BB+0.14s to A 2022-06-03 Meet Me in St. Louis
200 Butterfly LCM 3:15.90 BB+1.41s to A 2022-06-03 Meet Me in St. Louis
200 Individual Medley LCM 2:50.21 AAA+4.72s to AAAA 2023-04-14 Sanction #: OZ-6209 venue
400 Individual Medley LCM 6:09.62 AAA+12.63s to AAAA 2023-04-14 Sanction #: OZ-6209 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

IMX / IMR

IMX 11-12 · SCY

4102 points (5/5 events)

EventTime Points
500 FR SCY 5:41.95 880
100 BK SCY 1:08.74 758
100 BR SCY 1:20.41 702
100 FL SCY 1:10.13 683
200 IM SCY 2:14.42 1079

IMR 11-12 · SCY

3170 points (5/5 events)

EventTime Points
200 FR SCY 2:08.71 849
50 BK SCY 39.40 402
50 BR SCY 38.04 652
50 FL SCY 33.52 563
100 IM SCY 1:11.80 704

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.16

28.58
30.58

Front half 28.58s · back half 30.58s

200 Freestyle SCY 2:08.71

29.09
32.98
33.74
32.90

Front half 62.07s · back half 66.64s

500 Freestyle SCY 5:41.95

29.27
33.71
35.21
35.12
35.28
35.34
35.61
35.05
34.92
32.44

Front half 168.59s · back half 173.36s

1000 Freestyle SCY 12:09.47

32.37
36.28
37.25
37.01
37.01
36.68
36.92
37.22
37.49
37.04
37.39
37.47
37.59
37.49
37.27
36.10
36.39
36.07
36.05
32.38

Front half 365.27s · back half 364.20s

100 Backstroke SCY 1:08.74

33.56
35.18

Front half 33.56s · back half 35.18s

200 Backstroke SCY 2:26.34

35.02
37.27
37.28
36.77

Front half 72.29s · back half 74.05s

100 Breaststroke SCY 1:20.41

38.74
41.67

Front half 38.74s · back half 41.67s

200 Breaststroke SCY 2:47.71

38.54
42.58
43.78
42.81

Front half 81.12s · back half 86.59s

100 Butterfly SCY 1:10.13

33.29
36.84

Front half 33.29s · back half 36.84s

100 Individual Medley SCY 1:11.80 split/total mismatch

34.57
2.66

Front half 34.57s · back half 37.23s

200 Individual Medley SCY 2:14.42

30.56
34.25
35.53
34.08

Front half 64.81s · back half 69.61s

200 Freestyle LCM 2:33.66

35.64
39.58
39.78
38.66

Front half 75.22s · back half 78.44s

400 Freestyle LCM 5:24.30

36.20
40.00
41.85
42.24
42.79
41.75
41.06
38.41

Front half 160.29s · back half 164.01s

100 Backstroke LCM 1:21.35

39.84
41.51

Front half 39.84s · back half 41.51s

200 Backstroke LCM 2:51.97

41.02
44.17
44.21
42.57

Front half 85.19s · back half 86.78s

200 Breaststroke LCM 3:19.80

46.61
50.78
52.50
49.91

Front half 97.39s · back half 102.41s

100 Butterfly LCM 1:27.03

40.13
46.90

Front half 40.13s · back half 46.90s

200 Butterfly LCM 3:15.90

42.17
51.74
50.44
51.55

Front half 93.91s · back half 101.99s

200 Individual Medley LCM 2:50.21 split/total mismatch

80.95
8.31

Front half 80.95s · back half 89.26s

400 Individual Medley LCM 6:09.62 split/total mismatch

86.94
93.72
108.60
80.36

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.17 9 swims
100 Freestyle SCY 59.16 7 swims
200 Freestyle SCY 2:08.71 6 swims
500 Freestyle SCY 5:41.95 4 swims
1000 Freestyle SCY 12:09.47 2 swims
50 Backstroke SCY 39.40 6 swims
100 Backstroke SCY 1:08.74 6 swims
200 Backstroke SCY 2:26.34 3 swims
50 Breaststroke SCY 38.04 4 swims
100 Breaststroke SCY 1:20.41 8 swims
200 Breaststroke SCY 2:47.71 1 swim
25 Butterfly SCY 1:12.33 1 swim
50 Butterfly SCY 33.52 3 swims
100 Butterfly SCY 1:10.13 4 swims
100 Individual Medley SCY 1:11.80 6 swims
200 Individual Medley SCY 2:14.42 7 swims
50 Freestyle LCM 31.10 3 swims
100 Freestyle LCM 1:08.89 2 swims
200 Freestyle LCM 2:33.66 3 swims
400 Freestyle LCM 5:24.30 2 swims
100 Backstroke LCM 1:21.35 3 swims
200 Backstroke LCM 2:51.97 1 swim
100 Breaststroke LCM 1:32.97 3 swims
200 Breaststroke LCM 3:19.80 2 swims
100 Butterfly LCM 1:27.03 1 swim
200 Butterfly LCM 3:15.90 1 swim
200 Individual Medley LCM 2:50.21 4 swims
400 Individual Medley LCM 6:09.62 2 swims