Nora Cooke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.17 | AAA+0.38s to AAAA | 2023-02-24 | 2023 Division I Championship |
| 100 Freestyle | SCY | 59.16 | AAA+0.87s to AAAA | 2023-02-24 | 2023 Division I Championship |
| 200 Freestyle | SCY | 2:08.71 | AAA+1.82s to AAAA | 2023-02-24 | 2023 Division I Championship |
| 500 Freestyle | SCY | 5:41.95 | AAA+1.46s to AAAA | 2023-02-24 | 2023 Division I Championship |
| 1000 Freestyle | SCY | 12:09.47 | AAA+21.08s to AAAA | 2022-02-27 | Ozark Division I Championship, 2/25 |
| 50 Backstroke | SCY | 39.40 | B+1.71s to BB | 2019-12-06 | Holiday H2O Invitational |
| 100 Backstroke | SCY | 1:08.74 | AAA+3.05s to AAAA | 2023-02-24 | 2023 Division I Championship |
| 200 Backstroke | SCY | 2:26.34 | AAA+4.05s to AAAA | 2023-02-24 | 2023 Division I Championship |
| 50 Breaststroke | SCY | 38.04 | A+0.65s to AA | 2021-09-18 | 2021 RCA Open Air Classic |
| 100 Breaststroke | SCY | 1:20.41 | AA+2.32s to AAA | 2021-10-08 | Fall Festival |
| 200 Breaststroke | SCY | 2:47.71 | AAA+6.22s to AAAA | 2021-10-08 | Fall Festival |
| 25 Butterfly | SCY | 1:12.33 | 2026-01-01 | heat8lightning results | |
| 50 Butterfly | SCY | 33.52 | BB+0.13s to A | 2021-09-18 | 2021 RCA Open Air Classic |
| 100 Butterfly | SCY | 1:10.13 | AA+1.14s to AAA | 2023-02-24 | 2023 Division I Championship |
| 100 Individual Medley | SCY | 1:11.80 | AA+2.11s to AAA | 2021-09-18 | 2021 RCA Open Air Classic |
| 200 Individual Medley | SCY | 2:14.42 | AAAA | 2023-01-01 | fall festival results 2023 |
| 50 Freestyle | LCM | 31.10 | AAA+0.51s to AAAA | 2023-04-14 | Sanction #: OZ-6209 venue |
| 100 Freestyle | LCM | 1:08.89 | AAA+2.00s to AAAA | 2023-04-14 | Sanction #: OZ-6209 venue |
| 200 Freestyle | LCM | 2:33.66 | AA+1.97s to AAA | 2022-06-03 | Meet Me in St. Louis |
| 400 Freestyle | LCM | 5:24.30 | AA+3.11s to AAA | 2021-01-01 | St. Peters Rec-Plex Swim Team |
| 100 Backstroke | LCM | 1:21.35 | AA+0.56s to AAA | 2022-06-03 | Meet Me in St. Louis |
| 200 Backstroke | LCM | 2:51.97 | AAA+6.58s to AAAA | 2022-06-03 | Meet Me in St. Louis |
| 100 Breaststroke | LCM | 1:32.97 | AA+2.78s to AAA | 2023-04-14 | Sanction #: OZ-6209 venue |
| 200 Breaststroke | LCM | 3:19.80 | AA+4.71s to AAA | 2022-06-03 | Meet Me in St. Louis |
| 100 Butterfly | LCM | 1:27.03 | BB+0.14s to A | 2022-06-03 | Meet Me in St. Louis |
| 200 Butterfly | LCM | 3:15.90 | BB+1.41s to A | 2022-06-03 | Meet Me in St. Louis |
| 200 Individual Medley | LCM | 2:50.21 | AAA+4.72s to AAAA | 2023-04-14 | Sanction #: OZ-6209 venue |
| 400 Individual Medley | LCM | 6:09.62 | AAA+12.63s to AAAA | 2023-04-14 | Sanction #: OZ-6209 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
IMX / IMR
IMX 11-12 · SCY
4102 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:41.95 | 880 |
| 100 BK SCY | 1:08.74 | 758 |
| 100 BR SCY | 1:20.41 | 702 |
| 100 FL SCY | 1:10.13 | 683 |
| 200 IM SCY | 2:14.42 | 1079 |
IMR 11-12 · SCY
3170 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.71 | 849 |
| 50 BK SCY | 39.40 | 402 |
| 50 BR SCY | 38.04 | 652 |
| 50 FL SCY | 33.52 | 563 |
| 100 IM SCY | 1:11.80 | 704 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.16
Front half 28.58s · back half 30.58s
200 Freestyle SCY 2:08.71
Front half 62.07s · back half 66.64s
500 Freestyle SCY 5:41.95
Front half 168.59s · back half 173.36s
1000 Freestyle SCY 12:09.47
Front half 365.27s · back half 364.20s
100 Backstroke SCY 1:08.74
Front half 33.56s · back half 35.18s
200 Backstroke SCY 2:26.34
Front half 72.29s · back half 74.05s
100 Breaststroke SCY 1:20.41
Front half 38.74s · back half 41.67s
200 Breaststroke SCY 2:47.71
Front half 81.12s · back half 86.59s
100 Butterfly SCY 1:10.13
Front half 33.29s · back half 36.84s
100 Individual Medley SCY 1:11.80 split/total mismatch
Front half 34.57s · back half 37.23s
200 Individual Medley SCY 2:14.42
Front half 64.81s · back half 69.61s
200 Freestyle LCM 2:33.66
Front half 75.22s · back half 78.44s
400 Freestyle LCM 5:24.30
Front half 160.29s · back half 164.01s
100 Backstroke LCM 1:21.35
Front half 39.84s · back half 41.51s
200 Backstroke LCM 2:51.97
Front half 85.19s · back half 86.78s
200 Breaststroke LCM 3:19.80
Front half 97.39s · back half 102.41s
100 Butterfly LCM 1:27.03
Front half 40.13s · back half 46.90s
200 Butterfly LCM 3:15.90
Front half 93.91s · back half 101.99s
200 Individual Medley LCM 2:50.21 split/total mismatch
Front half 80.95s · back half 89.26s
400 Individual Medley LCM 6:09.62 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.