Frank Ruggiero
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.11 | B+0.22s to BB | High School Sectionals venue | |
| 50 Freestyle | LCM | 29.31 | BB+1.02s to A | 2006 Freedlander venue | |
| 100 Freestyle | LCM | 1:08.39 | B+1.70s to BB | CCS "LiveStrong" Swim Meet venue | |
| 100 Breaststroke | LCM | 1:34.83 | +4.94s to B | CCS "LiveStrong" Swim Meet venue | |
| 200 Individual Medley | LCM | 3:05.93 | +9.44s to B | CCS "LiveStrong" Swim Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.79 | flying | 400 Free Relay (leg 4) | High School Sectionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
358 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 3:05.93 | 358 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
712 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 1:34.83 | 354 |
| 200 IM LCM | 3:05.93 | 358 |
| 200 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.11
Front half 27.76s · back half 30.35s
100 Freestyle LCM 1:08.39
Front half 31.81s · back half 36.58s
100 Breaststroke LCM 1:34.83
Front half 43.76s · back half 51.07s
200 Individual Medley LCM 3:05.93
Front half 87.95s · back half 97.98s
Progression
Faster times are higher. One card per event, all courses & history.