Grace Esposito

Fage 17CTEZMAMRNCFREETRI

229 plausible swims · 61 meets · 2019-04-13 → 2026-05-31

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.30	A+0.21s to AA·+1.51s to Sectionals	2022-01-01	Metropolitan Swimming Club
100 Freestyle	SCY	54.36	AA+0.27s to AAA·+1.27s to Sectionals	2026-03-15	2026 NC TAC Speedo Champions Series ESSZ venue
200 Freestyle	SCY	1:57.19	AA+0.20s to AAA·+2.20s to Sectionals	2025-12-19	LAC Arena Holiday Classic
500 Freestyle	SCY	5:12.80	AAA+11.51s to AAAA·+4.01s to Sectionals	2026-03-14	2026 NC TAC Speedo Champions Series ESSZ venue
1000 Freestyle	SCY	10:35.40	AAA+12.11s to AAAA·Sectionals ✓+14.91s to Futures	2026-01-16	GSA January Jump Start 2026 venue
50 Backstroke	SCY	31.21	BB+1.02s to A·+4.92s to Futures	2022-01-15	2022 MR FREE January Meet Time Trials
100 Backstroke	SCY	58.77	AA+0.28s to AAA·Sectionals ✓+1.68s to Futures	2026-03-14	2026 NC TAC Speedo Champions Series ESSZ venue
200 Backstroke	SCY	2:06.38	AAA+5.19s to AAAA·Sectionals ✓+2.19s to Futures	2025-12-19	LAC Arena Holiday Classic
50 Breaststroke	SCY	35.13	A+1.44s to AA·+5.34s to Futures	2022-01-15	2022 MR FREE January Meet Time Trials
100 Breaststroke	SCY	1:15.76	BB+2.37s to A·+7.57s to Sectionals	2022-02-26	2022 MR Metro Silver Championship Central
50 Butterfly	SCY	29.25	A+0.66s to AA·+3.56s to Futures	2021-03-13	2021 MR FREE - Freedom Aquatics Champs
100 Butterfly	SCY	59.72	AA+1.53s to AAA·+1.23s to Sectionals	2026-01-31	2026 MR OB GCHSAA A Championship Meet
200 Butterfly	SCY	2:13.10	AA+3.41s to AAA·+1.01s to Sectionals	2026-01-17	GSA January Jump Start 2026 venue
100 Individual Medley	SCY	1:05.22		2025-10-04	2025 MR QNS Hello Brooklyn Invitational
200 Individual Medley	SCY	2:20.08	A+3.59s to AA·+9.39s to Sectionals	2024-02-23	2024 MR Metro Silver Championship Central
50 Freestyle	SCM	30.66	BB+0.57s to A·+3.57s to Sectionals	2023-05-07	2023 MR FREE Freedom Meters Showdown venue
200 Backstroke	SCM	2:26.75	A+0.06s to AA·+3.46s to Sectionals	2023-05-07	2023 MR FREE Freedom Meters Showdown venue
50 Freestyle	LCM	29.45	AA+1.06s to AAA·+1.16s to Sectionals	2026-05-31	2026 MR SSC A-May-Zing Races Invitational venue
100 Freestyle	LCM	1:03.61	AA+2.12s to AAA·+2.92s to Sectionals	2022-07-22	2022 Metropolitan Long Course Junior Olympics
200 Freestyle	LCM	2:21.14	A+1.95s to AA·+10.25s to Sectionals	2026-05-01	2026 MR COND May Meters Matter Invitational
400 Freestyle	LCM	4:54.26	A+0.37s to AA·+16.57s to Sectionals	2026-05-03	2026 MR COND May Meters Matter Invitational fast pool
50 Backstroke	LCM	32.69	AA+0.20s to AAA·+1.80s to Futures	2026-05-01	2026 MR COND May Meters Matter Invitational fast pool
100 Backstroke	LCM	1:10.16	AA+1.77s to AAA·+2.27s to Sectionals	2026-05-03	2026 MR COND May Meters Matter Invitational fast pool
200 Backstroke	LCM	2:31.80	AA+3.61s to AAA·+5.61s to Sectionals	2026-05-02	2026 MR COND May Meters Matter Invitational fast pool
50 Breaststroke	LCM	47.87	+1.58s to B·+13.08s to Futures	2019-05-17	2019 mr pac spring starter invitational res
100 Breaststroke	LCM	1:26.54	BB+2.35s to A·+8.65s to Sectionals	2022-07-08	2022 MR COND July Jubilee Invitational
50 Butterfly	LCM	31.90	AA+1.31s to AAA·+2.41s to Futures	2026-05-30	2026 MR SSC A-May-Zing Races Invitational venue
100 Butterfly	LCM	1:10.65	A+1.36s to AA·+4.36s to Sectionals	2026-05-31	2026 MR SSC A-May-Zing Races Invitational venue
200 Butterfly	LCM	2:36.90	A+3.71s to AA·+7.81s to Sectionals	2024-06-28	CT WHAT Trials/Finals Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.29	flat	200 Free Relay	2026-01-18	GSA January Jump Start 2026
50 Butterfly	SCY	29.65	flying	200 Medley Relay (leg 3)	2026-01-17	GSA January Jump Start 2026

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3137 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:12.80	859
200 BK SCY	2:06.38	836
200 FL SCY	2:13.10	771
200 IM SCY	2:20.08	671
200 BR SCY	—	0
400 IM SCY	—	0

IMR 17-18 · SCY

3705 points (5/5 events)

Event	Time	Points
200 FR SCY	1:57.19	835
100 BK SCY	58.77	819
100 BR SCY	1:15.76	591
100 FL SCY	59.72	789
200 IM SCY	2:20.08	671

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.36

25.97

28.39

Front half 25.97s · back half 28.39s

200 Freestyle SCY 1:57.19

27.42

29.81

30.17

29.79

Front half 57.23s · back half 59.96s

500 Freestyle SCY 5:12.80

28.52

30.82

31.80

32.29

31.92

31.53

31.64

31.76

30.60

Front half 155.35s · back half 157.45s

1000 Freestyle SCY 10:35.40

28.97

31.13

31.37

31.75

31.66

31.89

32.15

32.33

32.24

32.18

32.09

32.22

32.01

31.93

32.07

32.36

32.03

31.99

32.45

30.58

Front half 315.67s · back half 319.73s

100 Backstroke SCY 58.77

28.47

30.30

Front half 28.47s · back half 30.30s

200 Backstroke SCY 2:06.38

30.45

31.60

32.23

32.10

Front half 62.05s · back half 64.33s

100 Breaststroke SCY 1:15.76

35.64

40.12

Front half 35.64s · back half 40.12s

200 Butterfly SCY 2:13.10

29.90

33.74

34.80

34.66

Front half 63.64s · back half 69.46s

100 Individual Medley SCY 1:05.22

33.41

68.42

103.27

137.31

32.33

65.22

200 Individual Medley SCY 2:20.08

29.44

35.80

43.11

31.73

Front half 65.24s · back half 74.84s

200 Freestyle LCM 2:21.14

40.89

92.84

32.19

67.64

105.09

141.14

400 Freestyle LCM 4:54.26

33.31

36.98

38.11

38.10

36.56

38.15

36.54

36.51

Front half 146.50s · back half 147.76s

100 Backstroke LCM 1:10.16

34.70

35.46

Front half 34.70s · back half 35.46s

200 Backstroke LCM 2:31.80

36.17

37.81

39.10

38.72

Front half 73.98s · back half 77.82s

100 Butterfly LCM 1:10.65

33.39

37.26

Front half 33.39s · back half 37.26s

200 Butterfly LCM 2:36.90 split/total mismatch

81.81

99.73

71.42

85.48

Reaction time

fastest 0.63s average 0.630s slowest 0.63s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.30 15 swims

100 Freestyle SCY 54.36 15 swims

200 Freestyle SCY 1:57.19 13 swims

500 Freestyle SCY 5:12.80 11 swims

1000 Freestyle SCY 10:35.40 4 swims

50 Backstroke SCY 31.21 5 swims

100 Backstroke SCY 58.77 20 swims

200 Backstroke SCY 2:06.38 13 swims

50 Breaststroke SCY 35.13 5 swims

100 Breaststroke SCY 1:15.76 6 swims

50 Butterfly SCY 29.25 7 swims

100 Butterfly SCY 59.72 19 swims

200 Butterfly SCY 2:13.10 7 swims

100 Individual Medley SCY 1:05.22 10 swims

200 Individual Medley SCY 2:20.08 5 swims

50 Freestyle SCM 30.66 1 swim

200 Backstroke SCM 2:26.75 1 swim

50 Freestyle LCM 29.45 5 swims

100 Freestyle LCM 1:03.61 14 swims

200 Freestyle LCM 2:21.14 5 swims

400 Freestyle LCM 4:54.26 5 swims

50 Backstroke LCM 32.69 3 swims

100 Backstroke LCM 1:10.16 11 swims

200 Backstroke LCM 2:31.80 10 swims

50 Breaststroke LCM 47.87 2 swims

100 Breaststroke LCM 1:26.54 3 swims

50 Butterfly LCM 31.90 4 swims

100 Butterfly LCM 1:10.65 5 swims

200 Butterfly LCM 2:36.90 5 swims