Grace Esposito
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.30 | B+0.21s to BB·+3.91s to Sectionals | 2022-01-01 | Metropolitan Swimming Club |
| 100 Freestyle | SCY | 54.36 | BB+1.77s to A·+5.87s to Sectionals | 2026-03-15 | 2026 NC TAC Speedo Champions Series ESSZvenue |
| 200 Freestyle | SCY | 1:57.19 | BB+1.20s to A·+10.90s to Sectionals | 2025-12-19 | LAC Arena Holiday Classic |
| 500 Freestyle | SCY | 5:12.80 | A+11.11s to AA·+25.41s to Sectionals | 2026-03-14 | 2026 NC TAC Speedo Champions Series ESSZvenue |
| 1000 Freestyle | SCY | 10:35.40 | A+3.41s to AA·+35.91s to Sectionals | 2026-01-16 | GSA January Jump Start 2026venue |
| 50 Backstroke | SCY | 31.21 | +0.02s to B·+7.52s to Futures | 2022-01-15 | 2022 MR FREE January Meet Time Trials |
| 100 Backstroke | SCY | 58.77 | BB+1.48s to A·+4.28s to Sectionals | 2026-03-14 | 2026 NC TAC Speedo Champions Series ESSZvenue |
| 200 Backstroke | SCY | 2:06.38 | BB+1.19s to A·+7.79s to Sectionals | 2025-12-19 | LAC Arena Holiday Classic |
| 50 Breaststroke | SCY | 35.13 | B+1.74s to BB·+8.84s to Futures | 2022-01-15 | 2022 MR FREE January Meet Time Trials |
| 100 Breaststroke | SCY | 1:15.76 | +0.27s to B·+14.27s to Sectionals | 2022-02-26 | 2022 MR Metro Silver Championship Central |
| 50 Butterfly | SCY | 29.25 | B+0.26s to BB·+6.36s to Futures | 2021-03-13 | 2021 MR FREE - Freedom Aquatics Champs |
| 100 Butterfly | SCY | 59.72 | BB+3.03s to A·+6.53s to Sectionals | 2026-01-31 | 2026 MR OB GCHSAA A Championship Meet |
| 200 Butterfly | SCY | 2:13.10 | BB+5.61s to A·+11.91s to Sectionals | 2026-01-17 | GSA January Jump Start 2026venue |
| 100 Individual Medley | SCY | 1:05.22 | 2025-10-04 | 2025 MR QNS Hello Brooklyn Invitational | |
| 200 Individual Medley | SCY | 2:20.08 | B+1.19s to BB·+20.69s to Sectionals | 2024-02-23 | 2024 MR Metro Silver Championship Central |
| 50 Freestyle | SCM | 30.66 | B+1.87s to BB·+5.97s to Sectionals | 2023-05-07 | 2023 MR FREE Freedom Meters Showdownvenue |
| 200 Backstroke | SCM | 2:26.75 | BB+8.36s to A·+14.96s to Sectionals | 2023-05-07 | 2023 MR FREE Freedom Meters Showdownvenue |
| 50 Freestyle | LCM | 27.67 | A+0.98s to AA·+2.18s to Sectionals | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 100 Freestyle | LCM | 1:01.86 | BB+1.27s to A·+6.37s to Sectionals | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 200 Freestyle | LCM | 2:16.32 | BB+3.03s to A·+15.03s to Sectionals | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 400 Freestyle | LCM | 4:49.03 | BB+4.74s to A·+31.44s to Sectionals | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 50 Backstroke | LCM | 32.69 | BB+0.70s to A·+4.80s to Futures | 2026-05-01 | 2026 MR COND May Meters Matter Invitationalfast pool |
| 100 Backstroke | LCM | 1:10.16 | BB+2.67s to A·+8.17s to Sectionals | 2026-05-03 | 2026 MR COND May Meters Matter Invitationalfast pool |
| 200 Backstroke | LCM | 2:31.80 | BB+4.71s to A·+17.01s to Sectionals | 2026-05-02 | 2026 MR COND May Meters Matter Invitationalfast pool |
| 50 Breaststroke | LCM | 47.87 | +6.98s to B·+16.98s to Futures | 2019-05-17 | 2019 mr pac spring starter invitational res |
| 100 Breaststroke | LCM | 1:26.54 | B+4.75s to BB·+16.85s to Sectionals | 2022-07-08 | 2022 MR COND July Jubilee Invitational |
| 50 Butterfly | LCM | 30.44 | BB+0.25s to A·+4.15s to Futures | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 100 Butterfly | LCM | 1:10.65 | B+0.06s to BB·+10.46s to Sectionals | 2026-05-31 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
| 200 Butterfly | LCM | 2:36.90 | BB+11.51s to A·+20.61s to Sectionals | 2024-06-28 | CT WHAT Trials/Finals Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.29 | flat | 200 Free Relay | 2026-01-18 | GSA January Jump Start 2026 |
| 50 Butterfly | SCY | 29.65 | flying | 200 Medley Relay (leg 3) | 2026-01-17 | GSA January Jump Start 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2335 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:12.80 | 660 |
| 200 BK SCY | 2:06.38 | 622 |
| 200 FL SCY | 2:13.10 | 561 |
| 200 IM SCY | 2:20.08 | 492 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2649 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.19 | 624 |
| 100 BK SCY | 58.77 | 575 |
| 100 BR SCY | 1:15.76 | 403 |
| 100 FL SCY | 59.72 | 555 |
| 200 IM SCY | 2:20.08 | 492 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.36
Front half 25.97s · back half 28.39s
200 Freestyle SCY 1:57.19
Front half 57.23s · back half 59.96s
500 Freestyle SCY 5:12.80
Front half 155.35s · back half 157.45s
1000 Freestyle SCY 10:35.40
Front half 315.67s · back half 319.73s
100 Backstroke SCY 58.77
Front half 28.47s · back half 30.30s
200 Backstroke SCY 2:06.38
Front half 62.05s · back half 64.33s
100 Breaststroke SCY 1:15.76
Front half 35.64s · back half 40.12s
200 Butterfly SCY 2:13.10
Front half 63.64s · back half 69.46s
100 Individual Medley SCY 1:05.22
200 Individual Medley SCY 2:20.08
Front half 65.24s · back half 74.84s
200 Freestyle LCM 2:16.32 split/total mismatch
Front half 65.84s · back half 70.48s
400 Freestyle LCM 4:49.03 split/total mismatch
100 Backstroke LCM 1:10.16
Front half 34.70s · back half 35.46s
200 Backstroke LCM 2:31.80
Front half 73.98s · back half 77.82s
100 Butterfly LCM 1:10.65
Front half 33.39s · back half 37.26s
200 Butterfly LCM 2:36.90 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.