Meghan Benda
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.58 | AAA+0.89s to AAAA·Sectionals ✓+0.69s to Futures | 2023-02-25 | 2023 MD LSC SR SCY Championhipsvenue |
| 100 Freestyle | SCY | 52.60 | AAA+1.31s to AAAA·Sectionals ✓+0.71s to Futures | 2022-12-18 | 2022 NBAC Christmas Invitational Meetvenue |
| 200 Freestyle | SCY | 1:52.33 | AAA+0.94s to AAAA·Sectionals ✓+0.04s to Futures | 2023-02-24 | 2023 MD LSC SR SCY Championhipsvenue |
| 500 Freestyle | SCY | 5:03.65 | AAA+5.06s to AAAA·Sectionals ✓+1.06s to Futures | 2023-02-25 | 2023 MD LSC SR SCY Championhipsvenue |
| 50 Backstroke | SCY | 28.93 | A+0.24s to AA·+2.64s to Futures | 2022-12-15 | 2022 NBAC Christmas Invitational Meetvenue |
| 100 Backstroke | SCY | 1:00.52 | AA+2.03s to AAA·+1.23s to Sectionals | 2023-02-25 | 2023 MD LSC SR SCY Championhipsvenue |
| 200 Backstroke | SCY | 2:08.68 | AA+1.59s to AAA·Sectionals ✓+4.49s to Futures | 2023-01-22 | 2023 ISCA National Club Championshipsvenue |
| 50 Breaststroke | SCY | 32.29 | AA+0.30s to AAA·+2.50s to Futures | 2022-12-15 | 2022 NBAC Christmas Invitational Meetvenue |
| 100 Breaststroke | SCY | 1:07.79 | AA+0.90s to AAA·Sectionals ✓+2.30s to Futures | 2021-12-17 | 2021 NBAC 47th Annual Christmas Invitationalvenue |
| 200 Breaststroke | SCY | 2:28.52 | AA+3.23s to AAA·Sectionals ✓+5.83s to Futures | 2022-02-26 | 2022 MD LSC Senior Championshipsvenue |
| 50 Butterfly | SCY | 27.03 | AAA+0.84s to AAAA·+1.34s to Futures | 2023-02-26 | 2023 MD LSC SR SCY Championhipsvenue |
| 100 Butterfly | SCY | 58.28 | AA+0.29s to AAA·Sectionals ✓+1.69s to Futures | 2023-01-20 | 2023 ISCA National Club Championshipsvenue |
| 200 Butterfly | SCY | 2:08.27 | AAA+5.58s to AAAA·Sectionals ✓+2.88s to Futures | 2022-12-18 | 2022 NBAC Christmas Invitational Meetvenue |
| 100 Individual Medley | SCY | 1:09.13 | 2017-03-04 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue | |
| 200 Individual Medley | SCY | 2:07.69 | AAA+3.10s to AAAA·Sectionals ✓+1.30s to Futures | 2022-12-17 | 2022 NBAC Christmas Invitational Meetvenue |
| 400 Individual Medley | SCY | 4:28.83 | AAA+3.44s to AAAA·Futures ✓+7.14s to Winter JNs | 2022-02-25 | 2022 MD LSC Senior Championshipsvenue |
| 50 Freestyle | LCM | 28.42 | AA+0.03s to AAA·+0.13s to Sectionals | 2023-07-08 | 2023 NBAC Mid-Summer Classicvenue |
| 100 Freestyle | LCM | 59.43 | AAA+0.84s to AAAA·Sectionals ✓+0.14s to Futures | 2021-07-29 | 2021 MD LSC Summer Championshipsvenue |
| 200 Freestyle | LCM | 2:08.76 | AAA+1.77s to AAAA·Sectionals ✓+0.97s to Futures | 2022-05-21 | 2022 NBAC Spring Long Course Meetvenue |
| 400 Freestyle | LCM | 4:33.85 | AAA+6.06s to AAAA·Sectionals ✓+5.06s to Futures | 2022-05-22 | 2022 NBAC Spring Long Course Meetvenue |
| 800 Freestyle | LCM | 9:32.71 | AAA+17.62s to AAAA·+2.72s to Sectionals | 2022-06-09 | 2022 Summer Speedo Spectacularevenue |
| 50 Backstroke | LCM | 34.04 | AA+1.25s to AAA·+3.15s to Futures | 2022-05-20 | 2022 NBAC Spring Long Course Meetvenue |
| 100 Backstroke | LCM | 1:10.51 | AA+2.52s to AAA·+2.62s to Sectionals | 2022-05-22 | 2022 NBAC Spring Long Course Meetvenue |
| 200 Backstroke | LCM | 2:33.23 | AA+5.44s to AAA·+7.04s to Sectionals | 2022-05-21 | 2022 NBAC Spring Long Course Meetvenue |
| 50 Breaststroke | LCM | 37.77 | AA+1.48s to AAA·+2.98s to Futures | 2021 MD LSC Summer Championshipsvenue | |
| 100 Breaststroke | LCM | 1:19.23 | AA+1.94s to AAA·+1.34s to Sectionals | 2021-07-29 | 2021 MD LSC Summer Championshipsvenue |
| 200 Breaststroke | LCM | 2:48.41 | AAA+7.32s to AAAA·Sectionals ✓+5.02s to Futures | 2021-07-31 | 2021 MD LSC Summer Championshipsvenue |
| 50 Butterfly | LCM | 31.26 | AA+0.77s to AAA·+1.77s to Futures | 2022-05-20 | 2022 NBAC Spring Long Course Meetvenue |
| 100 Butterfly | LCM | 1:07.31 | AA+1.12s to AAA·+1.02s to Sectionals | 2023-07-07 | 2023 NBAC Mid-Summer Classicvenue |
| 200 Butterfly | LCM | 2:30.44 | AA+4.05s to AAA·+1.35s to Sectionals | 2022-06-11 | 2022 Summer Speedo Spectacularevenue |
| 200 Individual Medley | LCM | 2:27.63 | AAA+4.94s to AAAA·Sectionals ✓+1.44s to Futures | 2021-07-10 | 2021 FOX July Long Course Invitationalvenue |
| 400 Individual Medley | LCM | 5:15.60 | AAA+10.81s to AAAA·Sectionals ✓+8.31s to Futures | 2022-08-05 | 2022 MD LSC LC Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.82 | flat | 200 Free Relay | 2016-11-19 | 2016 NBAC Fall Warmup Mee |
| 50 Freestyle | SCY | 24.88 | flying | 200 Free Relay (leg 2) | 2021-11-20 | 2021 NBAC Thanksgiving Meet |
| 100 Freestyle | SCY | 53.92 | flat | 400 Free Relay | 2021-12-17 | 2021 NBAC 47th Annual Christmas Invitational |
| 100 Freestyle | SCY | 55.03 | flying | 400 Medley Relay (leg 4) | 2022-11-20 | 2022 NBAC Thanksgiving Meet |
| 100 Freestyle | SCY | 52.49 | flying | 400 Free Relay (leg 2) | 2023-02-26 | 2023 MD LSC SR SCY Championhips |
| 200 Freestyle | SCY | 1:52.28 | flying | 800 Free Relay (leg 4) | 2023-02-23 | 2023 MD LSC SR SCY Championhips |
| 50 Breaststroke | SCY | 33.07 | flying | 200 Medley Relay (leg 2) | 2021-11-21 | 2021 NBAC Thanksgiving Meet |
| 100 Breaststroke | SCY | 1:11.01 | flying | 400 Medley Relay (leg 2) | 2021-12-18 | 2021 NBAC 47th Annual Christmas Invitational |
| 100 Freestyle | LCM | 59.82 | flying | 400 Free Relay (leg 2) | 2021-07-29 | 2021 MD LSC Summer Championships |
| 100 Freestyle | LCM | 1:03.17 | flying | 400 Medley Relay (leg 4) | 2021-07-31 | 2021 MD LSC Summer Championships |
| 200 Freestyle | LCM | 2:12.33 | flying | 800 Free Relay (leg 3) | 2023-07-06 | 2023 NBAC Mid-Summer Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
5226 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:03.65 | 939 |
| 200 BK SCY | 2:08.68 | 792 |
| 200 BR SCY | 2:28.52 | 810 |
| 200 FL SCY | 2:08.27 | 862 |
| 200 IM SCY | 2:07.69 | 887 |
| 400 IM SCY | 4:28.83 | 936 |
IMR 17-18 · SCY
4260 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:52.33 | 949 |
| 100 BK SCY | 1:00.52 | 750 |
| 100 BR SCY | 1:07.79 | 825 |
| 100 FL SCY | 58.28 | 849 |
| 200 IM SCY | 2:07.69 | 887 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.60
Front half 25.27s · back half 27.33s
200 Freestyle SCY 1:52.33
Front half 54.09s · back half 58.24s
500 Freestyle SCY 5:03.65
Front half 148.88s · back half 154.77s
100 Backstroke SCY 1:00.52
Front half 29.73s · back half 30.79s
200 Backstroke SCY 2:08.68
Front half 64.06s · back half 64.62s
100 Breaststroke SCY 1:07.79
Front half 32.16s · back half 35.63s
200 Breaststroke SCY 2:28.52
Front half 71.78s · back half 76.74s
100 Butterfly SCY 58.28
Front half 27.58s · back half 30.70s
200 Butterfly SCY 2:08.27
Front half 61.54s · back half 66.73s
100 Individual Medley SCY 1:09.13
Front half 32.37s · back half 36.76s
200 Individual Medley SCY 2:07.69
Front half 60.42s · back half 67.27s
400 Individual Medley SCY 4:28.83
Front half 130.15s · back half 138.68s
100 Freestyle LCM 59.43
Front half 28.62s · back half 30.81s
200 Freestyle LCM 2:08.76
Front half 61.82s · back half 66.94s
400 Freestyle LCM 4:33.85
Front half 133.64s · back half 140.21s
800 Freestyle LCM 9:32.71
Front half 282.92s · back half 289.79s
100 Backstroke LCM 1:10.51
Front half 34.57s · back half 35.94s
200 Backstroke LCM 2:33.23
Front half 75.29s · back half 77.94s
100 Breaststroke LCM 1:19.23
Front half 38.04s · back half 41.19s
200 Breaststroke LCM 2:48.41
Front half 80.64s · back half 87.77s
100 Butterfly LCM 1:07.31
Front half 32.04s · back half 35.27s
200 Butterfly LCM 2:30.44
Front half 72.28s · back half 78.16s
200 Individual Medley LCM 2:27.63
Front half 70.33s · back half 77.30s
400 Individual Medley LCM 5:15.60
Front half 150.29s · back half 165.31s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.