Lily Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.44 | B+1.75s to BB·+6.55s to Sectionals | 2026-01-11 | 2026 ST AHAC B Champs South - copiedvenue |
| 100 Freestyle | SCY | 1:09.08 | B+4.69s to BB·+14.99s to Sectionals | 2025-09-28 | 2025 ST AAAA NS Wanna Showdown Dual Meetvenue |
| 200 Freestyle | SCY | 2:23.90 | B+5.21s to BB·+27.21s to Sectionals | 2026-01-11 | 2026 ST AHAC B Champs South - copiedvenue |
| 500 Freestyle | SCY | 6:30.70 | B+16.81s to BB·+80.81s to Sectionals | 2025-01-11 | 2025 ST AAAA B Champs Southvenue |
| 1650 Freestyle | SCY | 22:31.91 | B+48.82s to BB·+266.62s to Sectionals | 2026-01-04 | 2026 ST AHAC Garrett & Josh's Distance Invvenue |
| 50 Backstroke | SCY | 36.62 | +1.33s to B·+8.03s to Sectionals | 2025-09-28 | 2025 ST AAAA NS Wanna Showdown Dual Meetvenue |
| 100 Backstroke | SCY | 1:19.34 | +4.35s to B·+18.55s to Sectionals | 2025-09-01 | 2025 ST AAAA Garrett's Midnight Madnessvenue |
| 200 Backstroke | SCY | 2:46.03 | +3.54s to B·+32.74s to Sectionals | 2024-11-09 | AAAA ST Pete Williams & John Ryan Invitationvenue |
| 50 Breaststroke | SCY | 42.17 | +0.88s to B·+8.58s to Sectionals | 2025-09-28 | 2025 ST AAAA NS Wanna Showdown Dual Meetvenue |
| 100 Breaststroke | SCY | 1:28.94 | +2.35s to B·+18.05s to Sectionals | 2024-11-25 | 2024 AAAA AH Turkey Trotvenue |
| 200 Breaststroke | SCY | 3:10.02 | +2.53s to B·+33.73s to Sectionals | 2024-10-27 | 2024 ST AAAA NS Spooky Splashvenue |
| 50 Butterfly | SCY | 34.43 | B+1.84s to BB·+7.04s to Sectionals | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meetvenue |
| 100 Butterfly | SCY | 1:19.63 | +4.84s to B·+20.54s to Sectionals | 2025-10-11 | 2025 ST ASC Bob Thompson Openvenue |
| 100 Individual Medley | SCY | 1:17.81 | 2025-09-01 | 2025 ST AAAA Garrett's Midnight Madnessvenue | |
| 200 Individual Medley | SCY | 2:49.53 | +2.24s to B·+36.94s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nightsvenue |
| 50 Freestyle | LCM | 34.30 | B+0.51s to BB·+5.91s to Sectionals | 2026-06-14 | 2026 ST NIST George Block Invitationalvenue |
| 100 Freestyle | LCM | 1:16.57 | B+3.68s to BB·+15.28s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitationalvenue |
| 200 Freestyle | LCM | 2:57.08 | +7.59s to B·+44.99s to Sectionals | 2025-05-03 | 2025 ST 22nd Annual Cinco de Mayovenue |
| 400 Freestyle | LCM | 6:14.63 | +15.64s to B·+95.84s to Sectionals | 2024-06-01 | 2024 ST ASC June Bugvenue |
| 50 Backstroke | LCM | 46.54 | +5.25s to B·+13.65s to Sectionals | 2026-05-02 | 2026 ST AAAA 23rd Annual Cinco de Mayovenue |
| 100 Backstroke | LCM | 1:36.37 | +8.88s to B·+26.58s to Sectionals | 2025-05-04 | 2025 ST 22nd Annual Cinco de Mayovenue |
| 200 Backstroke | LCM | 3:18.03 | +10.14s to B·+46.04s to Sectionals | 2025-05-18 | 2025 ST AAAA NS Salute to the Troopsvenue |
| 100 Breaststroke | LCM | 1:59.91 | +20.72s to B·+39.32s to Sectionals | 2025-05-18 | 2025 ST AAAA NS Salute to the Troopsvenue |
| 50 Butterfly | LCM | 37.58 | B+1.19s to BB·+6.29s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitationalvenue |
| 100 Butterfly | LCM | 1:46.04 | +21.65s to B·+38.65s to Sectionals | 2025-05-17 | 2025 ST AAAA NS Salute to the Troopsvenue |
| 200 Individual Medley | LCM | 3:21.20 | +9.51s to B·+49.81s to Sectionals | 2026-05-03 | 2026 ST AAAA 23rd Annual Cinco de Mayovenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1640 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:30.70 | 456 |
| 200 BK SCY | 2:46.03 | 393 |
| 200 BR SCY | 3:10.02 | 395 |
| 200 IM SCY | 2:49.53 | 396 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1941 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.90 | 468 |
| 100 BK SCY | 1:19.34 | 353 |
| 100 BR SCY | 1:28.94 | 381 |
| 100 FL SCY | 1:19.63 | 343 |
| 200 IM SCY | 2:49.53 | 396 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.08
Front half 32.90s · back half 36.18s
200 Freestyle SCY 2:23.90
Front half 67.12s · back half 76.78s
500 Freestyle SCY 6:30.70
Front half 194.11s · back half 196.59s
1650 Freestyle SCY 22:31.91
100 Backstroke SCY 1:19.34
Front half 38.59s · back half 40.75s
200 Backstroke SCY 2:46.03
Front half 82.24s · back half 83.79s
100 Breaststroke SCY 1:28.94
Front half 42.37s · back half 46.57s
200 Breaststroke SCY 3:10.02
Front half 92.25s · back half 97.77s
100 Butterfly SCY 1:19.63
Front half 36.42s · back half 43.21s
100 Individual Medley SCY 1:17.81
Front half 34.99s · back half 42.82s
200 Individual Medley SCY 2:49.53
Front half 81.57s · back half 87.96s
100 Freestyle LCM 1:16.57
Front half 36.22s · back half 40.35s
200 Freestyle LCM 2:57.08
Front half 84.69s · back half 92.39s
400 Freestyle LCM 6:14.63
Front half 190.43s · back half 184.20s
100 Backstroke LCM 1:36.37
Front half 46.71s · back half 49.66s
200 Backstroke LCM 3:18.03
Front half 97.95s · back half 100.08s
100 Breaststroke LCM 1:59.91
Front half 53.39s · back half 66.52s
100 Butterfly LCM 1:46.04
Front half 47.82s · back half 58.22s
200 Individual Medley LCM 3:21.20
Front half 98.92s · back half 102.28s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.