Lily Henderson

Fage 16STAAAAAHACSYSUNUN-09

125 plausible swims · 29 meets · 2024-06-01 → 2026-10-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 31.25 B+1.56s to BB·+6.36s to Sectionals 2026-09-26 2026 1st Annual San Antonio Dual Meet Showcasvenue
100 Freestyle SCY 1:08.66 B+4.27s to BB·+14.57s to Sectionals 2026-10-18 2026 ST ASC Bob Thompson Openfast pool
200 Freestyle SCY 2:22.42 B+3.73s to BB·+25.73s to Sectionals 2026-09-26 2026 NEAT 1st Annual SA Dual Meet Showcasefast pool
500 Freestyle SCY 6:20.63 B+6.74s to BB·+70.74s to Sectionals 2026-10-24 2026 ST NIST Spooky Splashvenue
1650 Freestyle SCY 22:31.91 B+48.82s to BB·+266.62s to Sectionals 2026-01-04 2026 ST AHAC Garrett & Josh's Distance Invslow pool
50 Backstroke SCY 36.62 +1.33s to B·+8.03s to Sectionals 2025-09-28 2025 ST AAAA NS Wanna Showdown Dual Meetvenue
100 Backstroke SCY 1:19.34 +4.35s to B·+18.55s to Sectionals 2025-09-01 2025 ST AAAA Garrett's Midnight Madnessslow pool
200 Backstroke SCY 2:46.03 +3.54s to B·+32.74s to Sectionals 2024-11-09 AAAA ST Pete Williams & John Ryan Invitationvenue
50 Breaststroke SCY 39.93 B+1.54s to BB·+6.34s to Sectionals 2026-09-26 2026 NEAT 1st Annual SA Dual Meet Showcasefast pool
100 Breaststroke SCY 1:27.97 +1.38s to B·+17.08s to Sectionals 2026-10-10 2026 ST AHAC Race Night #1slow pool
200 Breaststroke SCY 3:10.02 +2.53s to B·+33.73s to Sectionals 2024-10-27 2024 ST AAAA NS Spooky Splashvenue
50 Butterfly SCY 34.43 B+1.84s to BB·+7.04s to Sectionals 2025-09-27 2025 ST AAAA NS Wanna Showdown Dual Meetvenue
100 Butterfly SCY 1:19.24 +4.45s to B·+20.15s to Sectionals 2026-10-10 2026 ST AHAC Race Night #1slow pool
100 Individual Medley SCY 1:17.81 2025-09-01 2025 ST AAAA Garrett's Midnight Madnessslow pool
200 Individual Medley SCY 2:49.53 +2.24s to B·+36.94s to Sectionals 2026-02-24 2026 ST AAAA NS End of Season Race Nightsvenue
400 Individual Medley SCY 5:41.27 B+8.68s to BB·+62.58s to Sectionals 2026-10-25 2026 ST NIST Spooky Splashvenue
50 Freestyle LCM 34.30 B+0.51s to BB·+5.91s to Sectionals 2026-06-14 2026 ST NIST George Block Invitationalvenue
100 Freestyle LCM 1:16.57 B+3.68s to BB·+15.28s to Sectionals 2026-06-11 2026 ST NIST George Block Invitationalvenue
200 Freestyle LCM 2:57.08 +7.59s to B·+44.99s to Sectionals 2025-05-03 2025 ST 22nd Annual Cinco de Mayovenue
400 Freestyle LCM 6:14.63 +15.64s to B·+95.84s to Sectionals 2024-06-01 2024 ST ASC June Bugvenue
50 Backstroke LCM 46.54 +5.25s to B·+13.65s to Sectionals 2026-05-02 2026 ST AAAA 23rd Annual Cinco de Mayovenue
100 Backstroke LCM 1:36.37 +8.88s to B·+26.58s to Sectionals 2025-05-04 2025 ST 22nd Annual Cinco de Mayovenue
200 Backstroke LCM 3:18.03 +10.14s to B·+46.04s to Sectionals 2025-05-18 2025 ST AAAA NS Salute to the Troopsvenue
100 Breaststroke LCM 1:59.91 +20.72s to B·+39.32s to Sectionals 2025-05-18 2025 ST AAAA NS Salute to the Troopsvenue
50 Butterfly LCM 37.58 B+1.19s to BB·+6.29s to Sectionals 2026-06-11 2026 ST NIST George Block Invitationalvenue
100 Butterfly LCM 1:46.04 +21.65s to B·+38.65s to Sectionals 2025-05-17 2025 ST AAAA NS Salute to the Troopsvenue
200 Individual Medley LCM 3:21.20 +9.51s to B·+49.81s to Sectionals 2026-05-03 2026 ST AAAA 23rd Annual Cinco de Mayovenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

2152 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 6:20.63 493
200 BK SCY 2:46.03 393
200 BR SCY 3:10.02 395
200 IM SCY 2:49.53 396
400 IM SCY 5:41.27 475
200 FL SCY— 0

IMR 15-16 · SCY

1974 points (5/5 events)

EventTime Points
200 FR SCY 2:22.42 483
100 BK SCY 1:19.34 353
100 BR SCY 1:27.97 393
100 FL SCY 1:19.24 349
200 IM SCY 2:49.53 396

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:08.66

32.67
35.99

Front half 32.67s · back half 35.99s

200 Freestyle SCY 2:22.42

32.91
35.73
37.06
36.72

Front half 68.64s · back half 73.78s

500 Freestyle SCY 6:20.63

34.49
37.37
38.09
38.35
39.25
39.21
38.51
38.72
38.74
37.90

Front half 187.55s · back half 193.08s

1650 Freestyle SCY 22:31.91

36.16
39.74
40.83
41.18
41.57
41.20
41.15
40.91
41.01
40.79
41.25
41.41
40.98
41.25
41.28
41.12
40.78
41.33
41.26
41.35
41.23
41.48
41.63
41.81
41.10
40.32
40.61
40.76
41.28
41.32
41.93
40.80
41.09

100 Backstroke SCY 1:19.34

38.59
40.75

Front half 38.59s · back half 40.75s

200 Backstroke SCY 2:46.03

40.75
41.49
42.29
41.50

Front half 82.24s · back half 83.79s

100 Breaststroke SCY 1:27.97

42.12
45.85

Front half 42.12s · back half 45.85s

200 Breaststroke SCY 3:10.02

43.39
48.86
48.84
48.93

Front half 92.25s · back half 97.77s

100 Butterfly SCY 1:19.24

37.00
42.24

Front half 37.00s · back half 42.24s

100 Individual Medley SCY 1:17.81

34.99
42.82

Front half 34.99s · back half 42.82s

200 Individual Medley SCY 2:49.53

38.35
43.22
49.47
38.49

Front half 81.57s · back half 87.96s

400 Individual Medley SCY 5:41.27

37.48
44.71
45.59
43.76
47.30
47.54
37.66
37.23

Front half 171.54s · back half 169.73s

100 Freestyle LCM 1:16.57

36.22
40.35

Front half 36.22s · back half 40.35s

200 Freestyle LCM 2:57.08

40.38
44.31
46.17
46.22

Front half 84.69s · back half 92.39s

400 Freestyle LCM 6:14.63

43.62
48.35
49.27
49.19
46.63
46.25
46.47
44.85

Front half 190.43s · back half 184.20s

100 Backstroke LCM 1:36.37

46.71
49.66

Front half 46.71s · back half 49.66s

200 Backstroke LCM 3:18.03

47.59
50.36
50.86
49.22

Front half 97.95s · back half 100.08s

100 Breaststroke LCM 1:59.91

53.39
66.52

Front half 53.39s · back half 66.52s

100 Butterfly LCM 1:46.04

47.82
58.22

Front half 47.82s · back half 58.22s

200 Individual Medley LCM 3:21.20

98.92
102.28

Front half 98.92s · back half 102.28s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.25 16 swims
100 Freestyle SCY 1:08.66 16 swims
200 Freestyle SCY 2:22.42 12 swims
500 Freestyle SCY 6:20.63 5 swims
1650 Freestyle SCY 22:31.91 1 swim
50 Backstroke SCY 36.62 3 swims
100 Backstroke SCY 1:19.34 9 swims
200 Backstroke SCY 2:46.03 7 swims
50 Breaststroke SCY 39.93 2 swims
100 Breaststroke SCY 1:27.97 7 swims
200 Breaststroke SCY 3:10.02 2 swims
50 Butterfly SCY 34.43 5 swims
100 Butterfly SCY 1:19.24 4 swims
100 Individual Medley SCY 1:17.81 1 swim
200 Individual Medley SCY 2:49.53 5 swims
400 Individual Medley SCY 5:41.27 1 swim
50 Freestyle LCM 34.30 4 swims
100 Freestyle LCM 1:16.57 5 swims
200 Freestyle LCM 2:57.08 4 swims
400 Freestyle LCM 6:14.63 1 swim
50 Backstroke LCM 46.54 1 swim
100 Backstroke LCM 1:36.37 3 swims
200 Backstroke LCM 3:18.03 3 swims
100 Breaststroke LCM 1:59.91 1 swim
50 Butterfly LCM 37.58 2 swims
100 Butterfly LCM 1:46.04 1 swim
200 Individual Medley LCM 3:21.20 3 swims