Lily Henderson

Fage 16STAAAAAHACSYSUNUN-09

107 plausible swims · 23 meets · 2024-06-01 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	31.44	B+1.75s to BB	2026-01-11	2026 ST AHAC B Champs South - copied venue
100 Freestyle	SCY	1:09.08	B+4.69s to BB	2025-09-28	2025 ST AAAA NS Wanna Showdown Dual Meet venue
200 Freestyle	SCY	2:23.90	B+5.21s to BB	2026-01-11	2026 ST AHAC B Champs South - copied venue
500 Freestyle	SCY	6:30.70	B+16.81s to BB	2025-01-11	2025 ST AAAA B Champs South venue
1650 Freestyle	SCY	22:31.91	B+48.82s to BB	2026-01-04	2026 ST AHAC Garrett & Josh's Distance Inv venue
50 Backstroke	SCY	36.62	+1.33s to B	2025-09-28	2025 ST AAAA NS Wanna Showdown Dual Meet venue
100 Backstroke	SCY	1:19.34	+4.35s to B	2025-09-01	2025 ST AAAA Garrett's Midnight Madness venue
200 Backstroke	SCY	2:46.03	+3.54s to B	2024-11-09	AAAA ST Pete Williams & John Ryan Invitation venue
50 Breaststroke	SCY	42.17	+0.88s to B	2025-09-28	2025 ST AAAA NS Wanna Showdown Dual Meet venue
100 Breaststroke	SCY	1:28.94	+2.35s to B	2024-11-25	2024 AAAA AH Turkey Trot venue
200 Breaststroke	SCY	3:10.02	+2.53s to B	2024-10-27	2024 ST AAAA NS Spooky Splash venue
50 Butterfly	SCY	34.43	B+1.84s to BB	2025-09-27	2025 ST AAAA NS Wanna Showdown Dual Meet venue
100 Butterfly	SCY	1:19.63	+4.84s to B	2025-10-11	2025 ST ASC Bob Thompson Open venue
100 Individual Medley	SCY	1:17.81		2025-09-01	2025 ST AAAA Garrett's Midnight Madness venue
200 Individual Medley	SCY	2:49.53	+2.24s to B	2026-02-24	2026 ST AAAA NS End of Season Race Nights venue
50 Freestyle	LCM	34.30	B+0.51s to BB	2026-06-14	2026 ST NIST George Block Invitational fast pool
100 Freestyle	LCM	1:16.57	B+3.68s to BB	2026-06-11	2026 ST NIST George Block Invitational fast pool
200 Freestyle	LCM	2:57.08	+7.59s to B	2025-05-03	2025 ST 22nd Annual Cinco de Mayo venue
400 Freestyle	LCM	6:14.63	+15.64s to B	2024-06-01	2024 ST ASC June Bug venue
50 Backstroke	LCM	46.54	+5.25s to B	2026-05-02	2026 ST AAAA 23rd Annual Cinco de Mayo venue
100 Backstroke	LCM	1:36.37	+8.88s to B	2025-05-04	2025 ST 22nd Annual Cinco de Mayo venue
200 Backstroke	LCM	3:18.03	+10.14s to B	2025-05-18	2025 ST AAAA NS Salute to the Troops fast pool
100 Breaststroke	LCM	1:59.91	+20.72s to B	2025-05-18	2025 ST AAAA NS Salute to the Troops fast pool
50 Butterfly	LCM	37.58	B+1.19s to BB	2026-06-11	2026 ST NIST George Block Invitational fast pool
100 Butterfly	LCM	1:46.04	+21.65s to B	2025-05-17	2025 ST AAAA NS Salute to the Troops fast pool
200 Individual Medley	LCM	3:21.20	+9.51s to B	2026-05-03	2026 ST AAAA 23rd Annual Cinco de Mayo venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

1640 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:30.70	456
200 BK SCY	2:46.03	393
200 BR SCY	3:10.02	395
200 IM SCY	2:49.53	396
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

1941 points (5/5 events)

Event	Time	Points
200 FR SCY	2:23.90	468
100 BK SCY	1:19.34	353
100 BR SCY	1:28.94	381
100 FL SCY	1:19.63	343
200 IM SCY	2:49.53	396

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:09.08

32.90

36.18

Front half 32.90s · back half 36.18s

200 Freestyle SCY 2:23.90

31.93

35.19

37.83

38.95

Front half 67.12s · back half 76.78s

500 Freestyle SCY 6:30.70

36.47

38.67

39.36

39.93

39.68

39.49

39.85

39.82

39.15

38.28

Front half 194.11s · back half 196.59s

1650 Freestyle SCY 22:31.91

36.16

39.74

40.83

41.18

41.57

41.20

41.15

40.91

41.01

40.79

41.25

41.41

40.98

41.25

41.28

41.12

40.78

41.33

41.26

41.35

41.23

41.48

41.63

41.81

41.10

40.32

40.61

40.76

41.28

41.32

41.93

40.80

41.09

100 Backstroke SCY 1:19.34

38.59

40.75

Front half 38.59s · back half 40.75s

200 Backstroke SCY 2:46.03

40.75

41.49

42.29

41.50

Front half 82.24s · back half 83.79s

100 Breaststroke SCY 1:28.94

42.37

46.57

Front half 42.37s · back half 46.57s

200 Breaststroke SCY 3:10.02

43.39

48.86

48.84

48.93

Front half 92.25s · back half 97.77s

100 Butterfly SCY 1:19.63

36.42

43.21

Front half 36.42s · back half 43.21s

100 Individual Medley SCY 1:17.81

34.99

42.82

Front half 34.99s · back half 42.82s

200 Individual Medley SCY 2:49.53

38.35

43.22

49.47

38.49

Front half 81.57s · back half 87.96s

100 Freestyle LCM 1:16.57

36.22

40.35

Front half 36.22s · back half 40.35s

200 Freestyle LCM 2:57.08

40.38

44.31

46.17

46.22

Front half 84.69s · back half 92.39s

400 Freestyle LCM 6:14.63

43.62

48.35

49.27

49.19

46.63

46.25

46.47

44.85

Front half 190.43s · back half 184.20s

100 Backstroke LCM 1:36.37

46.71

49.66

Front half 46.71s · back half 49.66s

200 Backstroke LCM 3:18.03

47.59

50.36

50.86

49.22

Front half 97.95s · back half 100.08s

100 Breaststroke LCM 1:59.91

53.39

66.52

Front half 53.39s · back half 66.52s

100 Butterfly LCM 1:46.04

47.82

58.22

Front half 47.82s · back half 58.22s

200 Individual Medley LCM 3:21.20

98.92

102.28

Front half 98.92s · back half 102.28s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.44 12 swims

100 Freestyle SCY 1:09.08 14 swims

200 Freestyle SCY 2:23.90 11 swims

500 Freestyle SCY 6:30.70 4 swims

1650 Freestyle SCY 22:31.91 1 swim

50 Backstroke SCY 36.62 2 swims

100 Backstroke SCY 1:19.34 9 swims

200 Backstroke SCY 2:46.03 7 swims

50 Breaststroke SCY 42.17 1 swim

100 Breaststroke SCY 1:28.94 5 swims

200 Breaststroke SCY 3:10.02 2 swims

50 Butterfly SCY 34.43 2 swims

100 Butterfly SCY 1:19.63 3 swims

100 Individual Medley SCY 1:17.81 1 swim

200 Individual Medley SCY 2:49.53 5 swims

50 Freestyle LCM 34.30 4 swims

100 Freestyle LCM 1:16.57 5 swims

200 Freestyle LCM 2:57.08 4 swims

400 Freestyle LCM 6:14.63 1 swim

50 Backstroke LCM 46.54 1 swim

100 Backstroke LCM 1:36.37 3 swims

200 Backstroke LCM 3:18.03 3 swims

100 Breaststroke LCM 1:59.91 1 swim

50 Butterfly LCM 37.58 2 swims

100 Butterfly LCM 1:46.04 1 swim

200 Individual Medley LCM 3:21.20 3 swims