swimPaul Constantine
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.40 | 2024-11-23 | 2024 GPAC Gravy Bowl Invitational venue | |
| 50 Freestyle | SCY | 31.44 | BB+1.35s to A | 2026-01-01 | rcc results |
| 100 Freestyle | SCY | 1:12.75 | B+2.16s to BB | 2026-02-15 | 2026 SES Region 4 Championships venue |
| 200 Freestyle | SCY | 2:46.82 | +0.23s to B | 2026-01-01 | rcc results |
| 500 Freestyle | SCY | 7:19.93 | B+25.54s to BB | 2026-02-13 | 2026 SES Region 4 Championships venue |
| 25 Backstroke | SCY | 23.78 | 2024-11-23 | 2024 GPAC Gravy Bowl Invitational venue | |
| 50 Backstroke | SCY | 40.24 | B+2.15s to BB | 2025-11-22 | 2025 GPAC Gravy Bowl Invitational venue |
| 100 Backstroke | SCY | 1:42.66 | +12.87s to B | 2025-10-11 | 2025 Rick Byers Invitational - copied venue |
| 50 Breaststroke | SCY | 44.56 | B+1.37s to BB | 2026-02-15 | 2026 SES Region 4 Championships venue |
| 100 Breaststroke | SCY | 1:39.41 | B+6.82s to BB | 2026-02-14 | 2026 SES Region 4 Championships venue |
| 50 Butterfly | SCY | 35.43 | BB+1.74s to A | 2026-05-08 | Friday Night Lights venue |
| 100 Butterfly | SCY | 1:57.02 | +26.53s to B | 2025-11-22 | 2025 GPAC Gravy Bowl Invitational venue |
| 100 Individual Medley | SCY | 1:25.03 | B+3.34s to BB | 2026-05-08 | Friday Night Lights venue |
| 50 Freestyle | LCM | 34.60 | BB+0.41s to A | 2026-04-11 | CAT5 LC Open 2026 venue |
| 100 Freestyle | LCM | 1:23.74 | B+2.25s to BB | 2026-05-02 | 2026 GPAC Flip Flop Invitational venue |
| 200 Freestyle | LCM | 3:02.42 | B+6.23s to BB | 2026-05-03 | 2026 GPAC Flip Flop Invitational venue |
| 50 Backstroke | LCM | 49.41 | +1.82s to B | 2025-07-18 | 2025 SE Southeastern Summer LC Championships venue |
| 100 Backstroke | LCM | 1:57.53 | +12.84s to B | 2025-05-11 | 2025 PCST Speedo Long Course Invitational venue |
| 50 Breaststroke | LCM | 49.02 | BB+4.03s to A | 2026-05-02 | 2026 GPAC Flip Flop Invitational venue |
| 100 Breaststroke | LCM | 1:51.98 | B+3.79s to BB | 2026-05-03 | 2026 GPAC Flip Flop Invitational venue |
| 50 Butterfly | LCM | 41.88 | B+0.29s to BB | 2026-04-12 | CAT5 LC Open 2026 venue |
| 100 Butterfly | LCM | 1:50.60 | +7.11s to B | 2026-04-11 | CAT5 LC Open 2026 venue |
| 200 Individual Medley | LCM | 3:37.80 | B+13.71s to BB | 2026-04-12 | CAT5 LC Open 2026 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.42 | flat | 200 Free Relay | 2026-02-14 | 2026 SES Region 4 Championships |
| 50 Freestyle | SCY | 42.38 | flying | 200 Free Relay (leg 3) | 2025-03-01 | 2025 SES Region 4 Championships |
| 50 Backstroke | SCY | 42.41 | flat | 200 Medley Relay | 2026-02-15 | 2026 SES Region 4 Championships |
| 50 Freestyle | LCM | 35.57 | flying | 200 Medley Relay (leg 4) | 2025-06-07 | 2025 GPAC Tom Lalor Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1124 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:57.53 | 214 |
| 100 BR LCM | 1:51.98 | 350 |
| 100 FL LCM | 1:50.60 | 230 |
| 200 IM LCM | 3:37.80 | 330 |
| 400 FR LCM | — | 0 |
IMR 11-12 · SCY
1836 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:46.82 | 344 |
| 50 BK SCY | 40.24 | 343 |
| 50 BR SCY | 44.56 | 352 |
| 50 FL SCY | 35.43 | 427 |
| 100 IM SCY | 1:25.03 | 370 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.75
Front half 35.08s · back half 37.67s
200 Freestyle SCY 2:46.82
Front half 82.05s · back half 84.77s
500 Freestyle SCY 7:19.93
Front half 218.71s · back half 221.22s
100 Breaststroke SCY 1:39.41
Front half 47.25s · back half 52.16s
100 Butterfly SCY 1:57.02
Front half 52.55s · back half 64.47s
200 Freestyle LCM 3:02.42
Front half 93.88s · back half 88.54s
100 Breaststroke LCM 1:51.98
Front half 54.33s · back half 57.65s
100 Butterfly LCM 1:50.60
Front half 49.17s · back half 61.43s
200 Individual Medley LCM 3:37.80
Front half 109.80s · back half 108.00s
Progression
Faster times are higher. One card per event, all courses & history.