swimPaul Constantine
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.40 | 2024-11-23 | 2024 GPAC Gravy Bowl Invitationalvenue | |
| 50 Freestyle | SCY | 30.11 | BB+0.02s to A·+7.82s to Sectionals | 2026-01-01 | 2026 sand dollar results |
| 100 Freestyle | SCY | 1:08.43 | BB+3.24s to A·+20.14s to Sectionals | 2026-07-26 | 2026 Sand Dollar Invitationalvenue |
| 200 Freestyle | SCY | 2:38.46 | B+3.77s to BB·+52.67s to Sectionals | 2026-01-01 | 2026 sand dollar results |
| 500 Freestyle | SCY | 7:19.93 | B+25.54s to BB·+153.84s to Sectionals | 2026-02-13 | 2026 SES Region 4 Championshipsvenue |
| 25 Backstroke | SCY | 23.78 | 2024-11-23 | 2024 GPAC Gravy Bowl Invitationalvenue | |
| 50 Backstroke | SCY | 40.24 | B+2.15s to BB·+14.55s to Sectionals | 2025-11-22 | 2025 GPAC Gravy Bowl Invitationalvenue |
| 100 Backstroke | SCY | 1:42.66 | +12.87s to B·+47.57s to Sectionals | 2025-10-11 | 2025 Rick Byers Invitational - copiedvenue |
| 50 Breaststroke | SCY | 43.44 | B+0.25s to BB·+13.95s to Sectionals | 2026-01-01 | 2026 sand dollar results |
| 100 Breaststroke | SCY | 1:39.41 | B+6.82s to BB·+36.72s to Sectionals | 2026-02-14 | 2026 SES Region 4 Championshipsvenue |
| 50 Butterfly | SCY | 33.05 | A+0.96s to AA·+8.76s to Sectionals | 2026-01-01 | 2026 sand dollar results |
| 100 Butterfly | SCY | 1:20.99 | BB+5.40s to A·+28.30s to Sectionals | 2026-01-01 | 2026 sand dollar results |
| 100 Individual Medley | SCY | 1:19.49 | BB+4.20s to A | 2026-01-01 | 2026 sand dollar results |
| 200 Individual Medley | SCY | 2:57.73 | BB+14.04s to A·+58.34s to Sectionals | 2026-07-26 | 2026 Sand Dollar Invitationalvenue |
| 50 Freestyle | LCM | 30.97 | AAA+1.08s to AAAA·+5.38s to Sectionals | 2025-07-18 | 2024 SE Southeastern Summer LC Championships |
| 100 Freestyle | LCM | 1:23.74 | B+2.25s to BB·+28.45s to Sectionals | 2026-05-02 | 2026 GPAC Flip Flop Invitationalvenue |
| 200 Freestyle | LCM | 3:02.42 | B+6.23s to BB·+61.53s to Sectionals | 2026-05-03 | 2026 GPAC Flip Flop Invitationalvenue |
| 50 Backstroke | LCM | 37.32 | AA+0.63s to AAA·+7.13s to Sectionals | 2025-07-18 | 2024 SE Southeastern Summer LC Championships |
| 100 Backstroke | LCM | 1:57.53 | +12.84s to B·+53.04s to Sectionals | 2025-05-11 | 2025 PCST Speedo Long Course Invitationalvenue |
| 50 Breaststroke | LCM | 49.02 | BB+4.03s to A·+14.83s to Sectionals | 2026-05-02 | 2026 GPAC Flip Flop Invitationalvenue |
| 100 Breaststroke | LCM | 1:51.98 | B+3.79s to BB·+39.59s to Sectionals | 2026-05-03 | 2026 GPAC Flip Flop Invitationalvenue |
| 50 Butterfly | LCM | 41.88 | B+0.29s to BB·+14.09s to Sectionals | 2026-04-11 | CAT5 LC Open 2026 |
| 100 Butterfly | LCM | 1:50.60 | +7.11s to B·+50.11s to Sectionals | 2026-04-11 | CAT5 LC Open 2026 |
| 200 Individual Medley | LCM | 3:37.80 | B+13.71s to BB·+80.11s to Sectionals | 2026-04-11 | CAT5 LC Open 2026 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.42 | flat | 200 Free Relay | 2026-02-14 | 2026 SES Region 4 Championships |
| 50 Freestyle | SCY | 42.38 | flying | 200 Free Relay (leg 3) | 2025-03-01 | 2025 SES Region 4 Championships |
| 50 Backstroke | SCY | 42.41 | flat | 200 Medley Relay | 2026-02-15 | 2026 SES Region 4 Championships |
| 50 Freestyle | LCM | 35.57 | flying | 200 Medley Relay (leg 4) | 2025-06-07 | 2025 GPAC Tom Lalor Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1676 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:19.93 | 367 |
| 100 BK SCY | 1:42.66 | 194 |
| 100 BR SCY | 1:39.41 | 317 |
| 100 FL SCY | 1:20.99 | 388 |
| 200 IM SCY | 2:57.73 | 410 |
IMR 11-12 · LCM
2171 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:02.42 | 399 |
| 50 BK LCM | 37.32 | 665 |
| 50 BR LCM | 49.02 | 399 |
| 50 FL LCM | 41.88 | 378 |
| 200 IM LCM | 3:37.80 | 330 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:19.93
Front half 218.71s · back half 221.22s
100 Breaststroke SCY 1:39.41
Front half 47.25s · back half 52.16s
200 Freestyle LCM 3:02.42
Front half 93.88s · back half 88.54s
100 Breaststroke LCM 1:51.98
Front half 54.33s · back half 57.65s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.