swimSophie Pangrace
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.98 | 2016-11-13 | 2016 TCAT Fall Breakoutslow pool | |
| 50 Freestyle | SCY | 38.73 | +4.64s to B·+13.44s to Sectionals | 2019-01-19 | 2019 Jim Scullion Age Group Showdownvenue |
| 100 Freestyle | SCY | 1:26.71 | +12.02s to B·+32.22s to Sectionals | 2019-01-20 | 2019 Jim Scullion Age Group Showdownvenue |
| 25 Backstroke | SCY | 24.97 | 2016-10-01 | 2016 SC Season Openerslow pool | |
| 50 Backstroke | SCY | 44.92 | +6.13s to B·+17.63s to Sectionals | 2017-10-14 | 2017 Peg Neal Pentathlonvenue |
| 50 Breaststroke | SCY | 55.99 | +12.00s to B·+25.30s to Sectionals | 2017-10-14 | 2017 Peg Neal Pentathlonvenue |
| 50 Butterfly | SCY | 40.17 | +3.18s to B·+13.48s to Sectionals | 2019-01-20 | 2019 Jim Scullion Age Group Showdownvenue |
| 50 Freestyle | LCM | 42.29 | +3.60s to B·+13.50s to Sectionals | 2018-05-19 | 2018 Robert F. Busbey Invitationalvenue |
| 100 Backstroke | LCM | 1:47.62 | +7.03s to B·+37.13s to Sectionals | 2018-05-19 | 2018 Robert F. Busbey Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 52.20 | flying | 200 Free Relay (leg 2) | 2016-11-13 | 2016 TCAT Fall Breakout |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
310 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:47.62 | 310 |
| 400 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · SCY
802 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 44.92 | 271 |
| 50 BR SCY | 55.99 | 204 |
| 50 FL SCY | 40.17 | 327 |
| 200 FR SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke LCM 1:47.62
Front half 50.91s · back half 56.71s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.