Alissa Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.70 | +0.31s to Sectionals | 2018-06-22 | 2018 SE Richard Quick Invitational |
| 100 Freestyle | LCM | 1:03.20 | +1.91s to Sectionals | 2016-03-03 | 2016 Speedo Champions Series ESSZ |
| 200 Freestyle | LCM | 2:12.53 | +0.44s to Sectionals | 2018-06-22 | 2018 SE Richard Quick Invitational |
| 50 Backstroke | LCM | 32.52 | Sectionals ✓+2.73s to Futures | 2017-06-23 | 2017 SE Richard Quick Invitational |
| 100 Backstroke | LCM | 1:09.24 | Sectionals ✓+4.95s to Futures | 2018-06-22 | 2018 SE Richard Quick Invitational |
| 200 Backstroke | LCM | 2:30.33 | Sectionals ✓+11.04s to Futures | 2017-06-23 | 2017 SE Richard Quick Invitational |
| 100 Breaststroke | LCM | 1:21.10 | +0.51s to Sectionals | 2017-06-23 | 2017 SE Richard Quick Invitational |
| 200 Breaststroke | LCM | 2:47.24 | Sectionals ✓+8.65s to Futures | 2019-07-18 | 2019LE Speedo Sectionals at Cleveland Statevenue |
| 200 Butterfly | LCM | 2:33.73 | +2.44s to Sectionals | 2019-06-08 | 91st Ohio Valley Championships 2019venue |
| 200 Individual Medley | LCM | 2:22.64 | Sectionals ✓+1.35s to Futures | 2019-07-21 | 2019LE Speedo Sectionals at Cleveland Statevenue |
| 400 Individual Medley | LCM | 5:08.07 | Sectionals ✓+7.78s to Futures | 2019-07-19 | 2019LE Speedo Sectionals at Cleveland Statevenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Breaststroke | LCM | 1:20.18 | flying | 400 Medley Relay (leg 2) | 2019-06-07 | 91st Ohio Valley Championships 2019 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Freestyle LCM 2:12.53
Front half 61.87s · back half 70.66s
100 Backstroke LCM 1:09.24
Front half 33.11s · back half 36.13s
200 Backstroke LCM 2:30.33
Front half 71.61s · back half 78.72s
100 Breaststroke LCM 1:21.10
Front half 38.28s · back half 42.82s
200 Breaststroke LCM 2:47.24
Front half 79.80s · back half 87.44s
200 Butterfly LCM 2:33.73
Front half 70.40s · back half 83.33s
200 Individual Medley LCM 2:22.64
Front half 66.52s · back half 76.12s
400 Individual Medley LCM 5:08.07
Front half 145.91s · back half 162.16s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.