Sonia Vaishnani
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.02 | +1.93s to Sectionals | 2017-01-01 | 2017 Short Course TAGS Championships |
| 200 Freestyle | SCY | 2:04.46 | +7.77s to Sectionals | 2017-01-01 | 2017 Short Course TAGS Championships |
| 500 Freestyle | SCY | 4:54.11 | Sectionals ✓+9.62s to US Open | 2021-12-09 | 2021 West Speedo Winter Juniorsfast pool |
| 50 Breaststroke | SCY | 32.32 | Sectionals ✓+4.33s to US Open | 2017-01-01 | 2017 Short Course TAGS Championships |
| 100 Breaststroke | SCY | 1:04.53 | Sectionals ✓+3.74s to US Open | 2021-12-10 | 2021 West Speedo Winter Juniorsfast pool |
| 200 Breaststroke | SCY | 2:17.07 | Sectionals ✓+5.08s to US Open | 2021-12-11 | 2021 West Speedo Winter Juniorsfast pool |
| 200 Butterfly | SCY | 2:09.69 | Sectionals ✓+12.20s to US Open | 2020-02-27 | Meet Results for |
| 100 Individual Medley | SCY | 1:03.28 | 2017-01-01 | 2017 Short Course TAGS Championships | |
| 200 Individual Medley | SCY | 2:03.97 | Sectionals ✓+5.58s to US Open | 2021-12-09 | 2021 West Speedo Winter Juniorsfast pool |
| 400 Individual Medley | SCY | 4:22.08 | Sectionals ✓+8.39s to US Open | 2021-12-10 | 2021 West Speedo Winter Juniorsfast pool |
| 100 Freestyle | LCM | 1:02.90 | +1.61s to Sectionals | 2018-07-31 | 2018 Southern Zones Age Group Championships |
| 200 Freestyle | LCM | 2:12.38 | +0.29s to Sectionals | 2018-07-31 | 2018 Southern Zones Age Group Championships |
| 400 Freestyle | LCM | 4:33.61 | Sectionals ✓+13.32s to US Open | 2018-07-25 | 2018 Long Course Texas Age Group Championship |
| 100 Backstroke | LCM | 1:09.18 | Sectionals ✓+5.89s to US Open | 2022-06-10 | 94th Ohio Valley Championships 2022venue |
| 200 Backstroke | LCM | 2:26.60 | Sectionals ✓+9.61s to US Open | 2022-06-11 | 94th Ohio Valley Championships 2022venue |
| 50 Breaststroke | LCM | 37.50 | Sectionals ✓+4.31s to US Open | 2016-07-29 | 2016 Long CourseTexas Age Group Championshipsvenue |
| 100 Breaststroke | LCM | 1:19.41 | Sectionals ✓+7.62s to US Open | 2017-07-26 | 2017 Long CourseTexas Age Group Championships |
| 200 Breaststroke | LCM | 2:39.56 | Sectionals ✓+4.07s to US Open | 2022-06-10 | 94th Ohio Valley Championships 2022venue |
| 50 Butterfly | LCM | 31.94 | +0.65s to Sectionals | 2017-07-26 | 2017 Long CourseTexas Age Group Championships |
| 100 Butterfly | LCM | 1:01.88 | Sectionals ✓+0.49s to US Open | 2025-07-12 | 2025 LAI Entriesvenue |
| 200 Butterfly | LCM | 2:18.95 | Sectionals ✓+2.46s to US Open | 2025-07-13 | 2025 LAI Entriesvenue |
| 200 Individual Medley | LCM | 2:23.02 | Sectionals ✓+3.93s to US Open | 2022-06-11 | 94th Ohio Valley Championships 2022venue |
| 400 Individual Medley | LCM | 4:53.55 | US Open ✓ | 2025-07-11 | 2025 LAI Entriesvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.65 | flying | 200 Free Relay (leg 3) | 2021-12-10 | 2021 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 51.89 | flat | 400 Free Relay | 2021-12-11 | 2021 West Speedo Winter Juniors |
| 200 Freestyle | SCY | 1:50.46 | flat | 800 Free Relay | 2021-12-08 | 2021 West Speedo Winter Juniors |
| 50 Breaststroke | LCM | 37.68 | flying | 200 Medley Relay (leg 2) | 2016-07-31 | 2016 Long CourseTexas Age Group Championships |
| 100 Breaststroke | LCM | 1:20.70 | flying | 400 Medley Relay (leg 2) | 2016-07-28 | 2016 Long CourseTexas Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
500 Freestyle SCY 4:54.11 RT 0.84s
Front half 145.28s · back half 148.83s
100 Breaststroke SCY 1:04.53 RT 0.80s
Front half 30.40s · back half 34.13s
200 Breaststroke SCY 2:17.07 RT 0.84s
Front half 65.78s · back half 71.29s
200 Individual Medley SCY 2:03.97 RT 0.80s
Front half 59.00s · back half 64.97s
400 Individual Medley SCY 4:22.08 RT 0.71s
Front half 127.45s · back half 134.63s
200 Backstroke LCM 2:26.60
Front half 73.04s · back half 73.56s
200 Breaststroke LCM 2:39.56
Front half 78.57s · back half 80.99s
100 Butterfly LCM 1:01.88
Front half 29.17s · back half 32.71s
200 Butterfly LCM 2:18.95
Front half 66.36s · back half 72.59s
200 Individual Medley LCM 2:23.02
Front half 68.75s · back half 74.27s
400 Individual Medley LCM 4:53.55
Front half 143.24s · back half 150.31s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.