swimLauren Cabaniss
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.21 | A+0.92s to AA·+1.12s to Sectionals | 2025-10-25 | 2025 SI JBST ALL AGES A/BB MEETvenue |
| 100 Freestyle | SCY | 59.12 | A+2.13s to AA·+2.63s to Sectionals | 2025-10-26 | 2025 SI JBST ALL AGES A/BB MEETvenue |
| 200 Freestyle | SCY | 2:15.60 | BB+7.51s to A·+13.21s to Sectionals | 2025-09-21 | 2025 SI PS Freestyle Festival Sunvenue |
| 500 Freestyle | SCY | 6:05.97 | BB+20.88s to A·+36.58s to Sectionals | 2025-09-21 | 2025 SI PS Freestyle Festival Sunvenue |
| 50 Backstroke | SCY | 30.66 | BB+0.37s to A·+4.37s to Futures | 2025-10-25 | 2025 SI JBST ALL AGES A/BB MEETvenue |
| 100 Backstroke | SCY | 1:03.75 | A+2.16s to AA·+2.36s to Sectionals | 2025-10-26 | 2025 SI JBST ALL AGES A/BB MEETvenue |
| 200 Backstroke | SCY | 2:19.01 | A+5.52s to AA·+5.72s to Sectionals | 2026-07-12 | 2026 SI SBA All Ages Last Chance Meetvenue |
| 50 Freestyle | LCM | 29.61 | AA+1.02s to AAA·+0.02s to Sectionals | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 100 Freestyle | LCM | 1:05.11 | A+0.62s to AA·+0.72s to Sectionals | 2026-01-01 | WZ Group A - 2026-07-28 to 2026-08-01 |
| 200 Freestyle | LCM | 2:25.06 | A+5.77s to AA·+6.07s to Sectionals | 2026-06-21 | 2026 SI Splash and Dashfast pool |
| 50 Backstroke | LCM | 33.75 | AA+1.26s to AAA·+2.86s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 100 Backstroke | LCM | 1:11.79 | AA+3.00s to AAA·+0.40s to Sectionals | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 200 Backstroke | LCM | 2:36.47 | A+2.18s to AA·+3.08s to Sectionals | 2026-01-01 | WZ Group A - 2026-07-28 to 2026-08-01 |
| 50 Butterfly | LCM | 35.67 | BB+2.08s to A·+6.18s to Futures | 2026-05-23 | 2026 SI HSA-A All Ages NTS May 23-24venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.33 | flying | 200 Medley Relay (leg 4) | 2025-07-27 | 2025 SI LC AG CHAMPS |
| 50 Freestyle | LCM | 29.11 | flying | 200 Free Relay (leg 2) | 2026-07-30 | Finals - WZ LCM Senior Champs 2026 - copied |
| 100 Freestyle | LCM | 1:08.68 | flat | 400 Free Relay | 2025-07-27 | 2025 SI LC AG CHAMPS |
| 100 Freestyle | LCM | 1:07.35 | flying | 400 Medley Relay (leg 4) | 2025-07-26 | 2025 SI LC AG CHAMPS |
| 100 Freestyle | LCM | 1:04.69 | flying | 400 Free Relay (leg 3) | 2026-07-31 | Finals - WZ LCM Senior Champs 2026 - copied |
| 200 Freestyle | LCM | 2:23.45 | flying | 800 Free Relay (leg 2) | 2026-07-29 | Finals - WZ LCM Senior Champs 2026 - copied |
| 50 Backstroke | LCM | 34.28 | flat | 200 Medley Relay | 2026-07-28 | Finals - WZ LCM Senior Champs 2026 - copied |
| 100 Breaststroke | LCM | 1:20.86 | flying | 400 Medley Relay (leg 2) | 2026-08-01 | Finals - WZ LCM Senior Champs 2026 - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1225 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:05.97 | 555 |
| 200 BK SCY | 2:19.01 | 670 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
1417 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:25.06 | 669 |
| 100 BK LCM | 1:11.79 | 748 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.12
Front half 28.73s · back half 30.39s
200 Freestyle SCY 2:15.60
Front half 31.46s · back half 104.14s
500 Freestyle SCY 6:05.97
Front half 182.31s · back half 183.66s
100 Backstroke SCY 1:03.75
Front half 31.14s · back half 32.61s
200 Backstroke SCY 2:19.01
Front half 69.38s · back half 69.63s
100 Freestyle LCM 1:05.11
Front half 31.43s · back half 33.68s
200 Freestyle LCM 2:25.06
Front half 71.09s · back half 73.97s
100 Backstroke LCM 1:11.79
Front half 35.31s · back half 36.48s
200 Backstroke LCM 2:36.47
Front half 77.57s · back half 78.90s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.