swimHelen Hao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.57 | A+0.38s to AA·+3.78s to Sectionals | 2026-01-01 | 2020 Delmar Dolfins February Freeze |
| 500 Freestyle | SCY | 6:09.02 | A+9.83s to AA·+60.23s to Sectionals | 2026-01-01 | 2020 Delmar Dolfins February Freeze |
| 50 Breaststroke | SCY | 37.95 | BB+0.26s to A·+8.16s to Futures | 2026-01-01 | 2020 Delmar Dolfins February Freeze |
| 50 Butterfly | SCY | 32.13 | BB+0.44s to A·+6.44s to Futures | 2026-01-01 | 2020 Delmar Dolfins February Freeze |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
700 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:09.02 | 700 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1296 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BR SCY | 37.95 | 656 |
| 50 FL SCY | 32.13 | 640 |
| 200 FR SCY | — | 0 |
| 50 BK SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.