Alana Nowak

Fage 65LEIND

2 plausible swims · 1 meets · 2024-02-09 → 2024-02-09

Personal records

Event	Course	Best	Cut	Date	Meet
100 Freestyle	SCY	1:07.79	+13.30s to Sectionals	2024-02-09	2024 Spire Division II venue
200 Freestyle	SCY	2:30.06	+32.17s to Sectionals	2024-02-09	2024 Spire Division II venue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	1:07.98	flying	400 Free Relay (leg 3)	2024-02-09	2024 Spire Division II

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 1:07.79

31.54

36.25

Front half 31.54s · back half 36.25s

200 Freestyle SCY 2:30.06

31.85

118.21

Front half 31.85s · back half 118.21s

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle SCY 1:07.79 1 swim

200 Freestyle SCY 2:30.06 1 swim