Regan Hau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Backstroke | SCY | 59.51 | AA+1.02s to AAA·Sectionals ✓+2.42s to Futures | 2021-10-30 | 2021 VA NOVA Senior Classic venue |
| 200 Backstroke | SCY | 2:10.54 | AA+3.55s to AAA·Sectionals ✓+6.35s to Futures | 2021-10-31 | 2021 VA NOVA Senior Classic venue |
| 100 Breaststroke | SCY | 1:03.90 | AAAA·Futures ✓+0.81s to Winter JNs | 2021-10-30 | 2021 VA NOVA Senior Classic venue |
| 200 Breaststroke | SCY | 2:18.98 | AAAA·Futures ✓+1.79s to Winter JNs | 2021-10-30 | 2021 VA NOVA Senior Classic venue |
| 200 Individual Medley | SCY | 2:09.80 | AAA+5.21s to AAAA·Sectionals ✓+3.41s to Futures | 2021-10-31 | 2021 VA NOVA Senior Classic venue |
| 400 Individual Medley | SCY | 4:46.44 | AA+8.25s to AAA·+7.75s to Sectionals | 2019-11-01 | 2019 HOKI November Invitational venue |
| 50 Freestyle | LCM | 28.98 | AA+0.59s to AAA·+0.59s to Sectionals | 2021-08-10 | 2021 NCSA Summer Swimming Championships |
| 100 Backstroke | LCM | 1:08.90 | AA+0.51s to AAA·Sectionals ✓+2.11s to Futures | 2021-08-10 | 2021 NCSA Summer Swimming Championships |
| 200 Backstroke | LCM | 2:33.95 | AA+5.76s to AAA·+1.96s to Sectionals | 2020-01-20 | NOVA LC Winter Invitational venue |
| 100 Breaststroke | LCM | 1:14.33 | AAA+0.64s to AAAA·Futures ✓+0.54s to Winter JNs | 2021-08-10 | 2021 NCSA Summer Swimming Championships |
| 200 Breaststroke | LCM | 2:46.52 | AAA+6.73s to AAAA·Sectionals ✓+3.13s to Futures | 2021-08-10 | 2021 NCSA Summer Swimming Championships |
| 100 Butterfly | LCM | 1:09.17 | AA+2.88s to AAA·+1.78s to Sectionals | 2021-08-10 | 2021 NCSA Summer Swimming Championships |
| 200 Individual Medley | LCM | 2:34.49 | AA+4.60s to AAA·+3.10s to Sectionals | 2021-08-10 | 2021 NCSA Summer Swimming Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
3365 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:10.54 | 759 |
| 200 BR SCY | 2:18.98 | 989 |
| 200 IM SCY | 2:09.80 | 844 |
| 400 IM SCY | 4:46.44 | 773 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · LCM
3290 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:08.90 | 820 |
| 100 BR LCM | 1:14.33 | 950 |
| 100 FL LCM | 1:09.17 | 744 |
| 200 IM LCM | 2:34.49 | 776 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 59.51
Front half 29.01s · back half 30.50s
200 Backstroke SCY 2:10.54
Front half 63.92s · back half 66.62s
100 Breaststroke SCY 1:03.90
Front half 29.84s · back half 34.06s
200 Breaststroke SCY 2:18.98
Front half 65.99s · back half 72.99s
200 Individual Medley SCY 2:09.80
Front half 60.83s · back half 68.97s
400 Individual Medley SCY 4:46.44
Front half 137.14s · back half 149.30s
200 Backstroke LCM 2:33.95
Front half 76.01s · back half 77.94s
Progression
Faster times are higher. One card per event, all courses & history.