Zara Benchekroun
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.14 | AA+1.05s to AAA·+1.25s to Sectionals | 2026-01-11 | 2026 FAST Polar Plungevenue |
| 100 Freestyle | SCY | 56.10 | AA+1.61s to AAA·+2.01s to Sectionals | 2025-12-07 | 2025 Speedo Gator Holiday Classicfast pool |
| 200 Freestyle | SCY | 2:05.04 | A+2.35s to AA·+8.35s to Sectionals | 2025-12-05 | 2025 Speedo Gator Holiday Classicfast pool |
| 500 Freestyle | SCY | 5:37.40 | A+6.71s to AA·+27.51s to Sectionals | 2025-10-19 | 2025 SLAC IMX Challenge Invitationalvenue |
| 1000 Freestyle | SCY | 12:07.76 | BB+9.27s to A·+77.27s to Sectionals | 2025-01-05 | Gator Distance Meet 2024venue |
| 50 Backstroke | SCY | 27.83 | AA+0.04s to AAA·Sectionals ✓+1.54s to Futures | 2026-03-15 | 2026 Fl Swimming Spring Senior Championshipsvenue |
| 100 Backstroke | SCY | 1:00.16 | AA+1.27s to AAA·Sectionals ✓+3.07s to Futures | 2026-01-11 | 2026 FAST Polar Plungevenue |
| 200 Backstroke | SCY | 2:11.88 | AA+4.19s to AAA·Sectionals ✓+7.69s to Futures | 2025-12-07 | 2025 Speedo Gator Holiday Classicfast pool |
| 100 Breaststroke | SCY | 1:17.29 | BB+3.10s to A·+6.40s to Sectionals | 2026-01-10 | 2026 FAST Polar Plungevenue |
| 200 Breaststroke | SCY | 2:45.89 | BB+5.20s to A·+9.60s to Sectionals | 2025-10-18 | 2025 SLAC IMX Challenge Invitationalvenue |
| 50 Butterfly | SCY | 27.65 | AA+0.06s to AAA·+0.26s to Sectionals | 2026-01-10 | 2026 FAST Polar Plungevenue |
| 100 Butterfly | SCY | 1:01.22 | AA+2.43s to AAA·+2.13s to Sectionals | 2025-09-28 | 2025 Elizabeth Kazeck Fall Sprintvenue |
| 200 Butterfly | SCY | 2:21.32 | A+4.63s to AA·+9.13s to Sectionals | 2025-10-19 | 2025 SLAC IMX Challenge Invitationalvenue |
| 200 Individual Medley | SCY | 2:17.32 | AA+5.83s to AAA·+4.73s to Sectionals | 2025-12-06 | 2025 Speedo Gator Holiday Classicfast pool |
| 400 Individual Medley | SCY | 5:12.51 | BB+5.52s to A·+33.82s to Sectionals | 2024-10-19 | 2024 SLAC IMX Challenge Invitationalvenue |
| 50 Freestyle | LCM | 30.32 | A+0.43s to AA·+1.93s to Sectionals | 2025-05-17 | 2025 PA Long Course Invitevenue |
| 100 Freestyle | LCM | 1:06.06 | A+1.57s to AA·+4.77s to Sectionals | 2026-06-14 | 2026 RAFC Summer Solstice Invitationalvenue |
| 200 Freestyle | LCM | 2:27.83 | BB+2.54s to A·+15.74s to Sectionals | 2025-06-13 | 2025 RAFC Summer Solsticevenue |
| 400 Freestyle | LCM | 5:18.53 | BB+10.84s to A·+39.74s to Sectionals | 2026-05-15 | 2026 PA Long Course Invitevenue |
| 50 Backstroke | LCM | 32.63 | AA+0.14s to AAA·Sectionals ✓+1.74s to Futures | 2026-07-19 | 2026 Florida Summer Senior Championshipsvenue |
| 100 Backstroke | LCM | 1:11.51 | AA+2.72s to AAA·+1.72s to Sectionals | 2026-02-14 | 2026 SZSS Spring Championshipsvenue |
| 200 Backstroke | LCM | 2:37.07 | A+2.78s to AA·+5.08s to Sectionals | 2026-02-15 | 2026 SZSS Spring Championshipsvenue |
| 100 Breaststroke | LCM | 1:31.88 | BB+6.79s to A·+11.29s to Sectionals | 2025-04-27 | 2025 Ron Nardozzi Pre-Derby Sprint Invitevenue |
| 200 Breaststroke | LCM | 3:15.91 | BB+13.52s to A·+19.92s to Sectionals | 2025-06-15 | 2025 RAFC Summer Solsticevenue |
| 50 Butterfly | LCM | 30.72 | AAA+1.33s to AAAA·Sectionals ✓+1.23s to Futures | 2026-07-18 | 2026 Florida Summer Senior Championshipsvenue |
| 100 Butterfly | LCM | 1:10.58 | A+1.29s to AA·+3.19s to Sectionals | 2026-07-17 | 2026 Florida Summer Senior Championshipsvenue |
| 200 Butterfly | LCM | 2:50.69 | BB+9.40s to A·+19.40s to Sectionals | 2025-05-17 | 2025 PA Long Course Invitevenue |
| 200 Individual Medley | LCM | 2:43.02 | A+5.53s to AA·+11.63s to Sectionals | 2026-06-14 | 2026 RAFC Summer Solstice Invitationalvenue |
| 400 Individual Medley | LCM | 5:53.48 | BB+3.79s to A·+33.79s to Sectionals | 2025-05-16 | 2025 PA Long Course Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.72 | flying | 200 Free Relay (leg 2) | 2026-03-13 | 2026 Fl Swimming Spring Senior Championships |
| 100 Freestyle | SCY | 56.22 | flying | 400 Free Relay (leg 3) | 2026-03-14 | 2026 Fl Swimming Spring Senior Championships |
| 50 Backstroke | SCY | 27.82 | flat | 200 Medley Relay | 2026-03-12 | 2026 Fl Swimming Spring Senior Championships |
| 100 Backstroke | SCY | 1:00.65 | flat | 400 Medley Relay | 2026-03-13 | 2026 Fl Swimming Spring Senior Championships |
| 50 Freestyle | LCM | 28.30 | flying | 200 Free Relay (leg 3) | 2026-07-17 | 2026 Florida Summer Senior Championships |
| 100 Freestyle | LCM | 1:04.73 | flying | 400 Free Relay (leg 4) | 2026-07-18 | 2026 Florida Summer Senior Championships |
| 50 Backstroke | LCM | 32.66 | flat | 200 Medley Relay | 2026-07-18 | 2026 Florida Summer Senior Championships |
| 100 Backstroke | LCM | 1:11.77 | flat | 400 Medley Relay | 2026-07-17 | 2026 Florida Summer Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4132 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:37.40 | 708 |
| 200 BK SCY | 2:11.88 | 785 |
| 200 BR SCY | 2:45.89 | 594 |
| 200 FL SCY | 2:21.32 | 681 |
| 200 IM SCY | 2:17.32 | 746 |
| 400 IM SCY | 5:12.51 | 618 |
IMR 15-16 · SCY
3606 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.04 | 714 |
| 100 BK SCY | 1:00.16 | 810 |
| 100 BR SCY | 1:17.29 | 580 |
| 100 FL SCY | 1:01.22 | 756 |
| 200 IM SCY | 2:17.32 | 746 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.10
Front half 27.51s · back half 28.59s
200 Freestyle SCY 2:05.04
Front half 60.91s · back half 64.13s
500 Freestyle SCY 5:37.40
Front half 165.77s · back half 171.63s
1000 Freestyle SCY 12:07.76
Front half 359.72s · back half 368.04s
100 Backstroke SCY 1:00.16
Front half 28.90s · back half 31.26s
200 Backstroke SCY 2:11.88
Front half 63.56s · back half 68.32s
100 Breaststroke SCY 1:17.29
Front half 36.65s · back half 40.64s
200 Breaststroke SCY 2:45.89
Front half 81.32s · back half 84.57s
100 Butterfly SCY 1:01.22
Front half 28.41s · back half 32.81s
200 Butterfly SCY 2:21.32
Front half 65.00s · back half 76.32s
200 Individual Medley SCY 2:17.32
Front half 62.82s · back half 74.50s
400 Individual Medley SCY 5:12.51
Front half 143.85s · back half 168.66s
100 Freestyle LCM 1:06.06
Front half 31.52s · back half 34.54s
200 Freestyle LCM 2:27.83
Front half 71.48s · back half 76.35s
400 Freestyle LCM 5:18.53
Front half 154.77s · back half 163.76s
100 Backstroke LCM 1:11.51
Front half 34.39s · back half 37.12s
200 Backstroke LCM 2:37.07
Front half 75.17s · back half 81.90s
200 Breaststroke LCM 3:15.91
Front half 95.50s · back half 100.41s
100 Butterfly LCM 1:10.58 · 19.0 min after 200 Freestyle
Front half 33.54s · back half 37.04s
200 Butterfly LCM 2:50.69
Front half 75.92s · back half 94.77s
200 Individual Medley LCM 2:43.02
Front half 73.02s · back half 90.00s
400 Individual Medley LCM 5:53.48
Front half 165.38s · back half 188.10s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.