Grace Nowell

Fage 16COMTNMORSTLAA

49 plausible swims · 10 meets · 2022-10-21 → 2025-09-06

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.02	BB+0.63s to A	2025-03-07	2025 NMS Short Course State Championships venue
100 Freestyle	SCY	59.22	A+2.23s to AA	2025-09-06	New Mexico Swimming Intrasquad Meet
200 Freestyle	SCY	2:10.20	BB+2.11s to A	2025-03-08	2025 NMS Short Course State Championships venue
500 Freestyle	SCY	5:29.66	AA+13.27s to AAA	2025-03-07	2025 NMS Short Course State Championships venue
1000 Freestyle	SCY	10:54.64	AAA+25.95s to AAAA	2025-03-30	2025 Four Corners Speedo Sectionals - Austin venue
1650 Freestyle	SCY	18:08.98	AAA+36.49s to AAAA	2025-03-30	2025 Four Corners Speedo Sectionals - Austin venue
100 Backstroke	SCY	1:13.20	B+3.61s to BB	2022-10-22	2022 CO Loveland Fall Open venue
200 Backstroke	SCY	2:35.53	B+4.64s to BB	2022-10-23	2022 CO Loveland Fall Open venue
100 Breaststroke	SCY	1:29.93	+3.34s to B	2022-10-23	2022 CO Loveland Fall Open venue
50 Butterfly	SCY	30.10	BB+0.01s to A	2025-09-06	New Mexico Swimming Intrasquad Meet
100 Butterfly	SCY	1:05.70	BB+1.61s to A	2025-09-06	New Mexico Swimming Intrasquad Meet
200 Butterfly	SCY	2:43.60	B+9.11s to BB	2022-10-23	2022 CO Loveland Fall Open venue
100 Individual Medley	SCY	1:11.34		2025-09-06	New Mexico Swimming Intrasquad Meet
200 Individual Medley	SCY	2:28.58	BB+5.19s to A	2024-01-01	Cortez Water Dragons
400 Individual Medley	SCY	5:26.19	BB+19.20s to A	2022-10-23	2022 CO Loveland Fall Open venue
50 Freestyle	LCM	30.85	A+0.96s to AA	2025-06-20	2025 NM Sprint Shoot Out venue
100 Freestyle	LCM	1:05.96	A+1.47s to AA	2025-06-22	2025 NM Sprint Shoot Out venue
200 Freestyle	LCM	2:18.01	AA+4.82s to AAA	2025-06-21	2025 NM Sprint Shoot Out venue
400 Freestyle	LCM	4:40.05	AAA+10.76s to AAAA	2025-06-20	2025 NM Sprint Shoot Out venue
800 Freestyle	LCM	9:42.24	AAA+26.35s to AAAA	2025-06-22	2025 NM Sprint Shoot Out venue
1500 Freestyle	LCM	19:41.30	A+10.51s to AA	2024-06-30	MAKO Last Chance Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.10	flying	200 Free Relay (leg 4)	2025-03-08	2025 NMS Short Course State Championships
100 Freestyle	SCY	1:01.06	flying	400 Free Relay (leg 2)	2025-03-09	2025 NMS Short Course State Championships
100 Breaststroke	SCY	1:31.70	flying	400 Medley Relay (leg 2)	2025-03-08	2025 NMS Short Course State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2809 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:29.66	759
200 BK SCY	2:35.53	478
200 FL SCY	2:43.60	439
200 IM SCY	2:28.58	589
400 IM SCY	5:26.19	544
200 BR SCY	—	0

IMR 15-16 · SCY

2650 points (5/5 events)

Event	Time	Points
200 FR SCY	2:10.20	632
100 BK SCY	1:13.20	449
100 BR SCY	1:29.93	368
100 FL SCY	1:05.70	612
200 IM SCY	2:28.58	589

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:10.20

29.99

32.69

34.07

33.45

Front half 62.68s · back half 67.52s

500 Freestyle SCY 5:29.66

29.15

31.92

32.30

32.79

33.59

33.60

34.05

34.63

34.32

33.31

Front half 159.75s · back half 169.91s

1650 Freestyle SCY 18:08.98

29.56

31.91

32.34

32.47

32.59

32.67

32.50

33.02

32.67

33.16

32.86

33.07

33.49

32.88

33.56

33.69

33.02

33.11

32.96

33.45

33.67

33.44

34.07

33.81

33.78

33.96

33.38

33.58

33.00

33.11

33.44

31.65

100 Backstroke SCY 1:13.20

35.54

37.66

Front half 35.54s · back half 37.66s

200 Backstroke SCY 2:35.53

37.31

40.07

39.15

39.00

Front half 77.38s · back half 78.15s

100 Breaststroke SCY 1:29.93

42.57

47.36

Front half 42.57s · back half 47.36s

200 Butterfly SCY 2:43.60

34.00

42.03

43.45

44.12

Front half 76.03s · back half 87.57s

200 Individual Medley SCY 2:28.58 split/total mismatch

31.59

37.75

46.38

32.86

400 Individual Medley SCY 5:26.19

33.92

39.90

42.40

41.21

48.87

49.38

35.62

34.89

Front half 157.43s · back half 168.76s

100 Freestyle LCM 1:05.96

32.23

33.73

Front half 32.23s · back half 33.73s

200 Freestyle LCM 2:18.01

31.31

34.18

36.41

36.11

Front half 65.49s · back half 72.52s

400 Freestyle LCM 4:40.05

32.47

34.87

35.67

35.05

35.64

36.19

35.31

34.85

Front half 138.06s · back half 141.99s

800 Freestyle LCM 9:42.24

32.48

35.21

29.60

43.42

29.85

43.55

36.75

37.41

33.76

41.06

31.19

43.25

37.45

36.62

35.54

35.10

Front half 288.27s · back half 293.97s

1500 Freestyle LCM 19:41.30

72.85

39.24

39.50

39.97

38.82

40.47

39.66

40.14

39.62

40.17

39.39

40.15

39.16

40.32

39.40

39.92

39.44

40.00

39.45

40.04

39.21

39.89

40.43

39.45

39.61

40.13

38.65

19.99

56.23

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.02 3 swims

100 Freestyle SCY 59.22 3 swims

200 Freestyle SCY 2:10.20 2 swims

500 Freestyle SCY 5:29.66 2 swims

1000 Freestyle SCY 10:54.64 5 swims

1650 Freestyle SCY 18:08.98 4 swims

100 Backstroke SCY 1:13.20 1 swim

200 Backstroke SCY 2:35.53 1 swim

100 Breaststroke SCY 1:29.93 1 swim

50 Butterfly SCY 30.10 1 swim

100 Butterfly SCY 1:05.70 3 swims

200 Butterfly SCY 2:43.60 1 swim

100 Individual Medley SCY 1:11.34 2 swims

200 Individual Medley SCY 2:28.58 3 swims

400 Individual Medley SCY 5:26.19 1 swim

50 Freestyle LCM 30.85 3 swims

100 Freestyle LCM 1:05.96 3 swims

200 Freestyle LCM 2:18.01 3 swims

400 Freestyle LCM 4:40.05 3 swims

800 Freestyle LCM 9:42.24 3 swims

1500 Freestyle LCM 19:41.30 1 swim