Ella Benishek

Fage 11ILWITIDEWCS

16 plausible swims · 3 meets · 2024-01-20 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.51 BB+0.02s to A·+5.22s to Sectionals 2026-07-18 2026 ISI Summer SCST Regionalfast pool
100 Freestyle SCY 1:09.31 BB+2.72s to A·+14.82s to Sectionals 2026-07-19 2026 ISI Summer SCST Regionalfast pool
200 Freestyle SCY 2:32.53 BB+7.54s to A·+34.64s to Sectionals 2026-07-19 2026 ISI Summer SCST Regionalfast pool
500 Freestyle SCY 6:48.00 BB+18.81s to A·+93.01s to Sectionals 2026-02-28 2026 Winter ISI Regionals- TIDE - copiedvenue
1000 Freestyle SCY 14:25.63 BB+56.04s to A·+217.24s to Sectionals 2026-07-17 2026 ISI Summer SCST Regionalfast pool
50 Breaststroke SCY 40.73 BB+1.74s to A·+10.04s to Sectionals 2026-07-19 2026 ISI Summer SCST Regionalfast pool
100 Breaststroke SCY 1:30.50 BB+5.01s to A·+21.01s to Sectionals 2026-07-18 2026 ISI Summer SCST Regionalfast pool
200 Breaststroke SCY 3:07.23 BB+2.64s to A·+36.24s to Sectionals 2026-07-17 2026 ISI Summer SCST Regionalfast pool
50 Butterfly SCY 1:01.30 +22.41s to B·+34.61s to Sectionals 2024-01-20 2024 MMSC Winter Inviteslow pool
100 Individual Medley SCY 1:54.03 +25.34s to B 2024-01-20 2024 MMSC Winter Inviteslow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 31.48 flying 200 Free Relay (leg 2) 2026-03-01 2026 Winter ISI Regionals- TIDE - copied
50 Freestyle SCY 31.08 flying 200 Medley Relay (leg 4) 2026-02-28 2026 Winter ISI Regionals- TIDE - copied

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

1010 points (2/5 events — incomplete)

EventTime Points
500 FR SCY 6:48.00 518
100 BR SCY 1:30.50 492
100 BK SCY 0
100 FL SCY 0
200 IM SCY 0

IMR 11-12 · SCY

1308 points (4/5 events — incomplete)

EventTime Points
200 FR SCY 2:32.53 510
50 BR SCY 40.73 531
50 FL SCY 1:01.30 92
100 IM SCY 1:54.03 175
50 BK SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:09.31

33.41
35.90

Front half 33.41s · back half 35.90s

200 Freestyle SCY 2:32.53

35.02
40.02
40.26
37.23

Front half 75.04s · back half 77.49s

500 Freestyle SCY 6:48.00

35.87
40.76
41.49
42.07
42.14
42.46
42.12
42.97
41.54
36.58

Front half 202.33s · back half 205.67s

1000 Freestyle SCY 14:25.63

37.07
41.92
43.23
43.76
43.51
44.11
43.84
44.66
43.95
44.62
44.93
44.24
44.42
43.49
44.07
42.97
43.52
43.45
42.82
41.05

Front half 430.67s · back half 434.96s

100 Breaststroke SCY 1:30.50

43.27
47.23

Front half 43.27s · back half 47.23s

200 Breaststroke SCY 3:07.23

41.39
48.21
49.24
48.39

Front half 89.60s · back half 97.63s

100 Individual Medley SCY 1:54.03

54.73
59.30

Front half 54.73s · back half 59.30s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.51 2 swims
100 Freestyle SCY 1:09.31 2 swims
200 Freestyle SCY 2:32.53 1 swim
500 Freestyle SCY 6:48.00 1 swim
1000 Freestyle SCY 14:25.63 1 swim
50 Breaststroke SCY 40.73 2 swims
100 Breaststroke SCY 1:30.50 2 swims
200 Breaststroke SCY 3:07.23 2 swims
50 Butterfly SCY 1:01.30 1 swim
100 Individual Medley SCY 1:54.03 1 swim