swimSonia Bowers
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 53.27 | AAA+1.58s to AAAA·Sectionals ✓+1.38s to Futures | 2018-02-22 | 2018 OHIO STATE HIGH SCHOOLvenue |
| 200 Freestyle | SCY | 1:54.79 | AAA+3.10s to AAAA·Sectionals ✓+2.50s to Futures | 2020-02-20 | 2020 OHIO STATE HIGH SCHOOLvenue |
| 500 Freestyle | SCY | 5:14.24 | AAA+12.95s to AAAA·Sectionals ✓+11.65s to Futures | 2020-02-21 | 2020 OHIO STATE HIGH SCHOOLvenue |
| 50 Freestyle | LCM | 29.76 | A+0.07s to AA·+0.97s to Sectionals | 2017-06-10 | 2025 Central Zone 14 & Under Championship Meevenue |
| 100 Freestyle | LCM | 1:01.71 | AA+0.22s to AAA·Sectionals ✓+2.42s to Futures | 2018-07-22 | 2018 LE Speedo Sectionals at Cleveland Statevenue |
| 200 Freestyle | LCM | 2:14.72 | AA+1.63s to AAA·+1.63s to Sectionals | 2018-07-20 | 2018 LE Speedo Sectionals at Cleveland Statevenue |
| 400 Freestyle | LCM | 4:47.67 | AA+6.58s to AAA·+5.28s to Sectionals | 2017-08-05 | 2025 Central Zone 14 & Under Championship Meevenue |
| 100 Backstroke | LCM | 1:12.96 | A+1.47s to AA·+2.47s to Sectionals | 2017-06-11 | 2025 Central Zone 14 & Under Championship Meevenue |
| 200 Backstroke | LCM | 2:28.65 | AA+0.46s to AAA·Sectionals ✓+4.66s to Futures | 2018-07-19 | 2018 LE Speedo Sectionals at Cleveland Statevenue |
| 100 Butterfly | LCM | 1:14.07 | BB+1.78s to A·+5.98s to Sectionals | 2017-06-10 | 2025 Central Zone 14 & Under Championship Meevenue |
| 200 Individual Medley | LCM | 2:37.88 | A+1.19s to AA·+6.59s to Sectionals | 2017-06-11 | 2025 Central Zone 14 & Under Championship Meevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.92 | flat | 200 Free Relay | 2018-02-23 | 2018 OHIO STATE HIGH SCHOOL |
| 50 Freestyle | LCM | 28.48 | flying | 200 Free Relay (leg 3) | 2017-06-10 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Freestyle | LCM | 1:30.32 | flying | 200 Medley Relay (leg 4) | 2017-06-11 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Freestyle | LCM | 1:01.52 | flying | 400 Free Relay (leg 3) | 2017-08-03 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2331 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:47.67 | 782 |
| 200 BK LCM | 2:28.65 | 822 |
| 200 IM LCM | 2:37.88 | 727 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
2837 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:14.72 | 814 |
| 100 BK LCM | 1:12.96 | 690 |
| 100 FL LCM | 1:14.07 | 606 |
| 200 IM LCM | 2:37.88 | 727 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.27
Front half 25.85s · back half 27.42s
200 Freestyle SCY 1:54.79
Front half 55.59s · back half 59.20s
500 Freestyle SCY 5:14.24
Front half 154.11s · back half 160.13s
100 Freestyle LCM 1:01.71
Front half 29.84s · back half 31.87s
200 Freestyle LCM 2:14.72
Front half 64.90s · back half 69.82s
400 Freestyle LCM 4:47.67
Front half 142.53s · back half 145.14s
100 Backstroke LCM 1:12.96
Front half 35.95s · back half 37.01s
200 Backstroke LCM 2:28.65
Front half 73.17s · back half 75.48s
100 Butterfly LCM 1:14.07
Front half 34.54s · back half 39.53s
200 Individual Medley LCM 2:37.88
Front half 74.60s · back half 83.28s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.