swimJames Plavoukos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.71 | +0.82s to B·+8.32s to Sectionals | 2022-12-02 | CT CPAC Trials/Finals December Meet venue |
| 100 Freestyle | SCY | 1:15.34 | +10.25s to B·+26.85s to Sectionals | 2022-01-20 | CT CPAC January Blast Meet venue |
| 100 Backstroke | SCY | 1:15.71 | +4.32s to B·+21.22s to Sectionals | 2022-11-25 | CT GYWD Town Championships venue |
| 50 Breaststroke | SCY | 35.92 | B+0.13s to BB·+9.63s to Futures | 2022-01-01 | 2022 CT SC 11-14 yr old Age Group Championship venue |
| 100 Breaststroke | SCY | 1:19.97 | B+5.08s to BB·+18.48s to Sectionals | 2022-11-25 | CT GYWD Town Championships venue |
| 200 Breaststroke | SCY | 2:19.76 | AA+1.97s to AAA·+4.77s to Sectionals | 2023-02-25 | CT GRYM Regional Championships venue |
| 200 Butterfly | SCY | 2:23.03 | BB+8.54s to A·+21.84s to Sectionals | 2022-01-21 | CT GRYM January Meet venue |
| 200 Individual Medley | SCY | 2:32.95 | B+6.26s to BB·+33.56s to Sectionals | 2023-11-09 | 110923cpac results |
| 50 Freestyle | LCM | 32.68 | B+0.89s to BB·+7.19s to Sectionals | 2023-06-09 | CT GRYM LCM June Invite venue |
| 100 Breaststroke | LCM | 3:06.17 | +92.18s to B·+116.48s to Sectionals | 2023-06-09 | CT GRYM LCM June Invite venue |
| 50 Butterfly | LCM | 41.26 | +3.97s to B·+14.97s to Futures | 2022-06-17 | 2022 CT CPAC Fathers' Day Fun TF |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1846 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:19.76 | 827 |
| 200 FL SCY | 2:23.03 | 555 |
| 200 IM SCY | 2:32.95 | 464 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1246 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:15.71 | 352 |
| 100 BR SCY | 1:19.97 | 430 |
| 200 IM SCY | 2:32.95 | 464 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:15.71
Front half 37.08s · back half 38.63s
50 Breaststroke SCY 35.92 split/total mismatch
Front half 36.19s · back half -0.27s
200 Breaststroke SCY 2:19.76
Progression
Faster times are higher. One card per event, all courses & history.