swimZoe Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.72 | AA+0.03s to AAA·+3.63s to Sectionals | 2026-10-11 | VJO's "Sprint for the Golden Ticket" 2026 - cvenue |
| 100 Freestyle | SCY | 1:09.31 | A+1.02s to AA·+12.82s to Sectionals | 2026-09-20 | East Bay Silver Dolphins Short Course C/B/BB+venue |
| 200 Freestyle | SCY | 2:34.83 | A+3.84s to AA·+32.44s to Sectionals | 2026-09-26 | WANV CBA+ Endless Summer Meet 2026fast pool |
| 500 Freestyle | SCY | 6:54.31 | BB+0.42s to A·+84.92s to Sectionals | 2026-10-09 | VJO's "Sprint for the Golden Ticket" 2026 - cvenue |
| 50 Backstroke | SCY | 36.52 | A+0.33s to AA·+10.23s to Futures | 2026-10-10 | VJO's "Sprint for the Golden Ticket" 2026 - cvenue |
| 100 Backstroke | SCY | 1:21.84 | A+3.45s to AA·+20.45s to Sectionals | 2026-09-26 | WANV CBA+ Endless Summer Meet 2026fast pool |
| 200 Backstroke | SCY | 2:51.91 | +38.62s to Sectionals | 2026-09-27 | WANV CBA+ Endless Summer Meet 2026fast pool |
| 50 Breaststroke | SCY | 40.10 | AA+1.21s to AAA·+10.31s to Futures | 2026-10-11 | VJO's "Sprint for the Golden Ticket" 2026 - cvenue |
| 100 Breaststroke | SCY | 1:30.14 | A+1.05s to AA·+19.55s to Sectionals | 2026-09-27 | WANV CBA+ Endless Summer Meet 2026fast pool |
| 200 Breaststroke | SCY | 3:23.52 | +50.73s to Sectionals | 2026-10-24 | SSS 2026 Pumpkin Plungevenue |
| 50 Butterfly | SCY | 36.20 | A+1.11s to AA·+10.51s to Futures | 2026-09-20 | East Bay Silver Dolphins Short Course C/B/BB+venue |
| 100 Butterfly | SCY | 1:32.58 | BB+6.49s to A·+31.49s to Sectionals | 2026-09-26 | WANV CBA+ Endless Summer Meet 2026fast pool |
| 200 Butterfly | SCY | 3:15.90 | +59.71s to Sectionals | 2026-10-25 | SSS 2026 Pumpkin Plungevenue |
| 100 Individual Medley | SCY | 1:17.50 | AA+2.31s to AAA | 2026-09-20 | East Bay Silver Dolphins Short Course C/B/BB+venue |
| 200 Individual Medley | SCY | 2:56.48 | BB+0.29s to A·+39.99s to Sectionals | 2026-09-27 | WANV CBA+ Endless Summer Meet 2026fast pool |
| 400 Individual Medley | SCY | 5:57.99 | +66.40s to Sectionals | 2026-10-11 | VJO's "Sprint for the Golden Ticket" 2026 - cvenue |
| 50 Freestyle | LCM | 36.07 | A+0.98s to AA·+6.48s to Sectionals | 2026-06-27 | NVST Summer Plunge 2026 -venue |
| 100 Freestyle | LCM | 1:20.81 | A+2.52s to AA·+16.42s to Sectionals | 2026-07-11 | 2026 NNA Silver State Championshipsvenue |
| 200 Freestyle | LCM | 2:50.85 | AA+7.36s to AAA·+31.86s to Sectionals | 2026-07-12 | 2026 NNA Silver State Championshipsvenue |
| 400 Freestyle | LCM | 6:25.49 | BB+10.20s to A·+93.70s to Sectionals | 2026-05-24 | 2026 Tiger Aquatics C/B/BB+ Memorial Day Meetvenue |
| 50 Backstroke | LCM | 42.67 | A+1.08s to AA·+11.78s to Futures | 2026-08-02 | Long Course Far Westernsvenue |
| 100 Backstroke | LCM | 1:32.04 | A+1.65s to AA·+20.65s to Sectionals | 2026-07-31 | Long Course Far Westernsvenue |
| 50 Breaststroke | LCM | 48.69 | A+2.20s to AA·+13.90s to Futures | 2026-05-03 | Alto Spring Jam CBAvenue |
| 100 Breaststroke | LCM | 1:46.51 | A+3.12s to AA·+25.52s to Sectionals | 2026-05-24 | 2026 Tiger Aquatics C/B/BB+ Memorial Day Meetvenue |
| 50 Butterfly | LCM | 41.61 | BB+0.02s to A·+12.12s to Futures | 2026-05-23 | 2026 Tiger Aquatics C/B/BB+ Memorial Day Meetvenue |
| 100 Butterfly | LCM | 1:44.31 | BB+5.82s to A·+35.02s to Sectionals | 2026-05-02 | Alto Spring Jam CBAvenue |
| 200 Individual Medley | LCM | 3:24.53 | BB+2.14s to A·+47.54s to Sectionals | 2026-05-23 | 2026 Tiger Aquatics C/B/BB+ Memorial Day Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.44 | flying | 200 Free Relay (leg 3) | 2026-03-08 | 2026 SNS 14&Under Short Course Championships |
| 50 Butterfly | SCY | 40.04 | flying | 200 Medley Relay (leg 3) | 2026-02-08 | 2026 PSL Super Finals Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
3186 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:50.85 | 748 |
| 100 BK LCM | 1:32.04 | 683 |
| 100 BR LCM | 1:46.51 | 665 |
| 100 FL LCM | 1:44.31 | 461 |
| 200 IM LCM | 3:24.53 | 629 |
IMR 10 & under · SCY
3609 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:09.31 | 708 |
| 50 BK SCY | 36.52 | 710 |
| 50 BR SCY | 40.10 | 778 |
| 50 FL SCY | 36.20 | 645 |
| 100 IM SCY | 1:17.50 | 768 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:20.81 RT 0.82s
Front half 38.19s · back half 42.62s
200 Freestyle LCM 2:50.85 RT 0.69s
Front half 81.87s · back half 88.98s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.