Julia Kapolka

Fage 16ILHWSA

9 plausible swims · 3 meets · 2025-01-01 → 2026-03-05

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.39	AA+0.30s to AAA	2026-03-01	2026 Winter ISI Regionals- LWSA venue
100 Freestyle	SCY	55.21	AA+0.72s to AAA	2026-02-28	2026 Winter ISI Regionals- LWSA venue
200 Freestyle	SCY	2:01.06	AA+3.67s to AAA	2026-03-01	2026 Winter ISI Regionals- LWSA venue
500 Freestyle	SCY	5:28.68	AA+12.29s to AAA	2026-02-28	2026 Winter ISI Regionals- LWSA venue
1000 Freestyle	SCY	11:09.09	AA+10.50s to AAA	2026-02-27	2026 Winter ISI Regionals- LWSA venue
50 Butterfly	SCY	28.11	AA+0.52s to AAA	2026-03-01	2026 Winter ISI Regionals- LWSA venue
200 Individual Medley	SCY	2:21.81	A+4.42s to AA	2026-02-28	2026 Winter ISI Regionals- LWSA venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.45	flat	200 Free Relay	2026-03-01	2026 Winter ISI Regionals- LWSA
50 Freestyle	SCY	25.13	flying	200 Medley Relay (leg 4)	2026-02-28	2026 Winter ISI Regionals- LWSA

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1444 points (2/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:28.68	766
200 IM SCY	2:21.81	678
200 BK SCY	—	0
200 BR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

1465 points (2/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:01.06	787
200 IM SCY	2:21.81	678
100 BK SCY	—	0
100 BR SCY	—	0
100 FL SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.21

26.51

28.70

Front half 26.51s · back half 28.70s

200 Freestyle SCY 2:01.06

27.30

30.18

31.69

31.89

Front half 57.48s · back half 63.58s

500 Freestyle SCY 5:28.68

28.82

31.35

32.78

33.76

33.89

34.01

33.86

33.81

33.58

32.82

Front half 160.60s · back half 168.08s

1000 Freestyle SCY 11:09.09

29.73

32.19

33.53

33.63

33.43

34.29

33.67

34.00

34.07

34.15

33.83

34.25

34.29

34.01

33.75

34.10

33.76

33.81

33.03

31.57

Front half 332.69s · back half 336.40s

200 Individual Medley SCY 2:21.81

30.00

36.33

43.80

31.68

Front half 66.33s · back half 75.48s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.39 1 swim

100 Freestyle SCY 55.21 1 swim

200 Freestyle SCY 2:01.06 1 swim

500 Freestyle SCY 5:28.68 1 swim

1000 Freestyle SCY 11:09.09 3 swims

50 Butterfly SCY 28.11 1 swim

200 Individual Medley SCY 2:21.81 1 swim