Liz Cappiello

Fage 15CT

8 plausible swims · 2 meets · 2009-11-20 → 2010-01-15

Personal records

EventCourseBest CutDateMeet
200 Freestyle SCY 2:19.10 BB+9.41s to A·+24.11s to Sectionals 2010-01-15 HNHS Seadragon Invitational
500 Freestyle SCY 6:13.07 BB+23.18s to A·+64.28s to Sectionals 2010-01-15 HNHS Seadragon Invitational
1000 Freestyle SCY 12:40.58 BB+40.69s to A·+121.59s to Sectionals 2009-11-20 PSDY Distance Meet
100 Backstroke SCY 1:12.45 B+1.96s to BB·+13.16s to Sectionals 2010-01-15 HNHS Seadragon Invitational
200 Breaststroke SCY 2:58.51 B+3.82s to BB·+29.12s to Sectionals 2010-01-15 HNHS Seadragon Invitational
100 Butterfly SCY 1:15.35 B+4.96s to BB·+16.86s to Sectionals 2010-01-15 HNHS Seadragon Invitational
200 Individual Medley SCY 2:34.69 BB+9.90s to A·+24.00s to Sectionals 2010-01-15 HNHS Seadragon Invitational
400 Individual Medley SCY 5:25.27 BB+14.28s to A·+46.88s to Sectionals 2010-01-15 HNHS Seadragon Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · SCY

2071 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 6:13.07 524
200 BR SCY 2:58.51 477
200 IM SCY 2:34.69 522
400 IM SCY 5:25.27 548
200 BK SCY— 0
200 FL SCY— 0

IMR 15-16 · SCY

1910 points (4/5 events — incomplete)

EventTime Points
200 FR SCY 2:19.10 519
100 BK SCY 1:12.45 464
100 FL SCY 1:15.35 405
200 IM SCY 2:34.69 522
100 BR SCY— 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:19.10

32.42
35.62
35.79
35.27

Front half 68.04s · back half 71.06s

500 Freestyle SCY 6:13.07

32.24
36.11
37.43
37.34
38.24
38.96
38.54
39.59
38.15
36.47

Front half 181.36s · back half 191.71s

1000 Freestyle SCY 12:40.58

33.49
36.82
37.53
38.04
38.35
37.93
38.62
38.11
37.82
38.93
38.79
38.15
38.05
39.17
39.91
39.70
38.47
38.58
38.38
35.74

Front half 375.64s · back half 384.94s

100 Backstroke SCY 1:12.45

34.93
37.52

Front half 34.93s · back half 37.52s

200 Breaststroke SCY 2:58.51

41.13
45.90
46.62
44.86

Front half 87.03s · back half 91.48s

100 Butterfly SCY 1:15.35

34.33
41.02

Front half 34.33s · back half 41.02s

200 Individual Medley SCY 2:34.69

34.40
39.86
46.06
34.37

Front half 74.26s · back half 80.43s

400 Individual Medley SCY 5:25.27

34.93
41.83
40.78
40.51
47.64
47.40
36.29
35.89

Front half 158.05s · back half 167.22s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

200 Freestyle SCY 2:19.10 1 swim
500 Freestyle SCY 6:13.07 1 swim
1000 Freestyle SCY 12:40.58 1 swim
100 Backstroke SCY 1:12.45 1 swim
200 Breaststroke SCY 2:58.51 1 swim
100 Butterfly SCY 1:15.35 1 swim
200 Individual Medley SCY 2:34.69 1 swim
400 Individual Medley SCY 5:25.27 1 swim