Liz Cappiello
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:19.10 | BB+9.41s to A·+24.11s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 500 Freestyle | SCY | 6:13.07 | BB+23.18s to A·+64.28s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 1000 Freestyle | SCY | 12:40.58 | BB+40.69s to A·+121.59s to Sectionals | 2009-11-20 | PSDY Distance Meet |
| 100 Backstroke | SCY | 1:12.45 | B+1.96s to BB·+13.16s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 200 Breaststroke | SCY | 2:58.51 | B+3.82s to BB·+29.12s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 100 Butterfly | SCY | 1:15.35 | B+4.96s to BB·+16.86s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 200 Individual Medley | SCY | 2:34.69 | BB+9.90s to A·+24.00s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
| 400 Individual Medley | SCY | 5:25.27 | BB+14.28s to A·+46.88s to Sectionals | 2010-01-15 | HNHS Seadragon Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
2071 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:13.07 | 524 |
| 200 BR SCY | 2:58.51 | 477 |
| 200 IM SCY | 2:34.69 | 522 |
| 400 IM SCY | 5:25.27 | 548 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
1910 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.10 | 519 |
| 100 BK SCY | 1:12.45 | 464 |
| 100 FL SCY | 1:15.35 | 405 |
| 200 IM SCY | 2:34.69 | 522 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:19.10
Front half 68.04s · back half 71.06s
500 Freestyle SCY 6:13.07
Front half 181.36s · back half 191.71s
1000 Freestyle SCY 12:40.58
Front half 375.64s · back half 384.94s
100 Backstroke SCY 1:12.45
Front half 34.93s · back half 37.52s
200 Breaststroke SCY 2:58.51
Front half 87.03s · back half 91.48s
100 Butterfly SCY 1:15.35
Front half 34.33s · back half 41.02s
200 Individual Medley SCY 2:34.69
Front half 74.26s · back half 80.43s
400 Individual Medley SCY 5:25.27
Front half 158.05s · back half 167.22s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.