swimAshlyn Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:03.47 | BB+3.98s to A·+9.38s to Sectionals | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 100 Breaststroke | SCY | 1:15.59 | BB+1.40s to A·+4.70s to Sectionals | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 200 Breaststroke | SCY | 2:45.51 | BB+4.82s to A·+9.22s to Sectionals | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 200 Individual Medley | SCY | 2:37.41 | B+2.02s to BB·+24.82s to Sectionals | 2026-03-06 | 2026 Swim Atlanta Best of the South |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1093 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:45.51 | 598 |
| 200 IM SCY | 2:37.41 | 495 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1115 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:15.59 | 620 |
| 200 IM SCY | 2:37.41 | 495 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.47 split/total mismatch
Front half 29.94s · back half 33.53s
100 Breaststroke SCY 1:15.59 split/total mismatch
Front half 35.31s · back half 40.28s
200 Breaststroke SCY 2:45.51 split/total mismatch
Front half 40.38s · back half 125.13s
200 Individual Medley SCY 2:37.41 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.