Lauren Berning
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.31 | A+0.12s to AA | 2012-12-07 | Holiday H2O Invitational |
| 100 Freestyle | SCY | 58.89 | AA+0.20s to AAA | 2013-02-24 | Ozark Division I Championship, 2/22 |
| 200 Freestyle | SCY | 2:06.42 | AAA+3.93s to AAAA | 2013-02-24 | Ozark Division I Championship, 2/22 |
| 500 Freestyle | SCY | 5:36.10 | AAA+8.11s to AAAA | 2013-02-24 | Ozark Division I Championship, 2/22 |
| 50 Backstroke | SCY | 30.70 | AA+0.21s to AAA | 2013-02-24 | Ozark Division I Championship, 2/22 |
| 100 Backstroke | SCY | 1:06.26 | AA+0.07s to AAA | 2013-02-24 | Ozark Division I Championship, 2/22 |
| 50 Breaststroke | SCY | 40.94 | B+0.05s to BB | 2026-01-01 | winter warmup results |
| 50 Butterfly | SCY | 31.53 | A+1.14s to AA | 2026-01-01 | winter warmup results |
| 100 Butterfly | SCY | 1:07.41 | AA+1.92s to AAA | 2013-02-24 | Ozark Division I Championship, 2/22 |
| 100 Individual Medley | SCY | 1:09.74 | AA+2.75s to AAA | 2013-02-24 | Ozark Division I Championship, 2/22 |
| 200 Individual Medley | SCY | 2:29.55 | AA+4.96s to AAA | 2026-01-01 | winter warmup results |
| 50 Freestyle | LCM | 31.09 | AA+0.40s to AAA | 2026-01-01 | meet me in st louis meet results |
| 100 Freestyle | LCM | 1:08.02 | AA+0.73s to AAA | 2026-01-01 | meet me in st louis meet results |
| 200 Freestyle | LCM | 2:24.60 | AAA+4.51s to AAAA | 2026-01-01 | CSP |
| 400 Freestyle | LCM | 5:02.86 | AAA+8.17s to AAAA | 2013-08-02 | 2013 MV Central Zone 14 & U Championship |
| 50 Backstroke | LCM | 35.89 | AA+0.60s to AAA | 2026-01-01 | meet me in st louis meet results |
| 100 Backstroke | LCM | 1:15.80 | AAA+2.91s to AAAA | 2026-01-01 | CSP |
| 200 Backstroke | LCM | 2:47.01 | AA+3.42s to AAA | 2013-08-02 | 2013 MV Central Zone 14 & U Championship |
| 50 Breaststroke | LCM | 48.36 | B+2.17s to BB | 2026-01-01 | CSP |
| 100 Breaststroke | LCM | 1:42.56 | B+0.37s to BB | 2026-01-01 | CSP |
| 50 Butterfly | LCM | 32.84 | AAA+1.45s to AAAA | 2026-01-01 | meet me in st louis meet results |
| 100 Butterfly | LCM | 1:15.25 | AA+0.46s to AAA | 2026-01-01 | meet me in st louis meet results |
| 200 Individual Medley | LCM | 2:50.26 | AA+4.67s to AAA | 2013-01-01 | 2013 saluki international full meet results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
3948 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:02.86 | 921 |
| 100 BK LCM | 1:15.80 | 889 |
| 100 BR LCM | 1:42.56 | 507 |
| 100 FL LCM | 1:15.25 | 832 |
| 200 IM LCM | 2:50.26 | 799 |
IMR 11-12 · LCM
3856 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:24.60 | 903 |
| 50 BK LCM | 35.89 | 819 |
| 50 BR LCM | 48.36 | 462 |
| 50 FL LCM | 32.84 | 873 |
| 200 IM LCM | 2:50.26 | 799 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.89
Front half 28.61s · back half 30.28s
200 Freestyle SCY 2:06.42
Front half 60.62s · back half 65.80s
500 Freestyle SCY 5:36.10
Front half 164.71s · back half 171.39s
100 Backstroke SCY 1:06.26
Front half 32.61s · back half 33.65s
100 Butterfly SCY 1:07.41
Front half 32.38s · back half 35.03s
100 Individual Medley SCY 1:09.74
Front half 31.32s · back half 38.42s
200 Individual Medley SCY 2:29.55
Front half 69.41s · back half 80.14s
100 Freestyle LCM 1:08.02
Front half 32.94s · back half 35.08s
100 Butterfly LCM 1:15.25
Front half 35.29s · back half 39.96s
200 Individual Medley LCM 2:50.26
Front half 77.42s · back half 92.84s
Progression
Faster times are higher. One card per event, all courses & history.