Liz Roos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.29 | +0.20s to B·+9.50s to Sectionals | 2013-10-20 | 2013 Trick or Treat Meetvenue |
| 100 Freestyle | SCY | 1:19.05 | +4.36s to B·+25.96s to Sectionals | 2013-02-03 | Delmar Dolfins February Freeze Invitationalvenue |
| 200 Freestyle | SCY | 2:35.60 | B+3.91s to BB·+40.61s to Sectionals | 2013-10-20 | 2013 Trick or Treat Meetvenue |
| 500 Freestyle | SCY | 7:58.67 | +41.38s to B·+169.88s to Sectionals | 2013-02-03 | Delmar Dolfins February Freeze Invitationalvenue |
| 50 Backstroke | SCY | 43.07 | +4.28s to B·+16.78s to Futures | 2013-10-20 | 2013 Trick or Treat Meetvenue |
| 100 Backstroke | SCY | 1:30.86 | +4.27s to B·+31.57s to Sectionals | 2013-11-17 | 2013 Pilgrims Pridevenue |
| 50 Breaststroke | SCY | 40.28 | BB+2.59s to A·+10.49s to Futures | 2013-10-20 | 2013 Trick or Treat Meetvenue |
| 100 Breaststroke | SCY | 1:31.05 | B+1.66s to BB·+22.86s to Sectionals | 2013-03-03 | AD Silver Short Course Championshipsvenue |
| 200 Breaststroke | SCY | 3:19.66 | B+8.47s to BB·+50.27s to Sectionals | 2013-03-02 | AD Silver Short Course Championshipsvenue |
| 50 Butterfly | SCY | 38.38 | +1.39s to B·+12.69s to Futures | 2013-11-17 | 2013 Pilgrims Pridevenue |
| 100 Individual Medley | SCY | 1:20.42 | B+1.23s to BB | 2013-11-17 | 2013 Pilgrims Pridevenue |
| 50 Freestyle | SCM | 40.40 | +2.81s to B·+13.31s to Sectionals | 2013-06-15 | Piranhas Summer Kick-Off Meetvenue |
| 50 Backstroke | SCM | 1:01.36 | +18.47s to B | 2011-06-05 | 2011 Starfish Meter Madness - Pentathlonslow pool |
| 100 Backstroke | SCM | 1:44.76 | +9.07s to B·+38.97s to Sectionals | 2013-06-02 | 2013 Starfish Meter Madness - Pentathlonslow pool |
| 50 Breaststroke | SCM | 47.96 | B+2.77s to BB | 2013-06-15 | Piranhas Summer Kick-Off Meetvenue |
| 100 Breaststroke | SCM | 1:41.88 | B+3.19s to BB·+26.39s to Sectionals | 2013-06-02 | 2013 Starfish Meter Madness - Pentathlonslow pool |
| 50 Butterfly | SCM | 49.00 | +8.11s to B | 2013-06-15 | Piranhas Summer Kick-Off Meetvenue |
| 100 Butterfly | SCM | 1:50.34 | +15.25s to B·+45.35s to Sectionals | 2013-06-02 | 2013 Starfish Meter Madness - Pentathlonslow pool |
| 100 Individual Medley | SCM | 1:35.28 | +1.09s to B | 2013-06-15 | Piranhas Summer Kick-Off Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.87 | flat | 200 Free Relay | 2013-11-17 | 2013 Pilgrims Pride |
| 50 Freestyle | SCY | 35.80 | flying | 200 Free Relay (leg 2) | 2011-03-16 | AD Gold Short Course Championships |
| 50 Breaststroke | SCY | 40.78 | flying | 200 Medley Relay (leg 2) | 2011-03-15 | AD Gold Short Course Championships |
| 50 Freestyle | SCM | 39.60 | flat | 200 Free Relay | 2013-06-15 | Piranhas Summer Kick-Off Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1132 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:58.67 | 320 |
| 100 BK SCY | 1:30.86 | 328 |
| 100 BR SCY | 1:31.05 | 484 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
2213 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:35.60 | 480 |
| 50 BK SCY | 43.07 | 308 |
| 50 BR SCY | 40.28 | 549 |
| 50 FL SCY | 38.38 | 375 |
| 100 IM SCY | 1:20.42 | 501 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:19.05
Front half 37.65s · back half 41.40s
200 Freestyle SCY 2:35.60
Front half 75.76s · back half 79.84s
500 Freestyle SCY 7:58.67
Front half 234.46s · back half 244.21s
100 Backstroke SCY 1:30.86
Front half 44.59s · back half 46.27s
100 Breaststroke SCY 1:31.05
Front half 43.64s · back half 47.41s
200 Breaststroke SCY 3:19.66
Front half 97.70s · back half 101.96s
100 Individual Medley SCY 1:20.42
Front half 39.31s · back half 41.11s
100 Breaststroke SCM 1:41.88
Front half 49.47s · back half 52.41s
100 Butterfly SCM 1:50.34
Front half 50.11s · back half 60.23s
100 Individual Medley SCM 1:35.28
Front half 47.99s · back half 47.29s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.