Austin Follestad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.32 | BB+2.03s to A·+3.33s to Sectionals | 2019-06-02 | 2019 IE VS Apple Capital slow pool |
| 100 Freestyle | LCM | 1:07.50 | B+0.81s to BB·+8.51s to Sectionals | 2019-06-01 | 2019 IE VS Apple Capital slow pool |
| 200 Freestyle | LCM | 2:24.93 | BB+10.14s to A·+16.24s to Sectionals | 2019-06-02 | 2019 IE VS Apple Capital slow pool |
| 400 Freestyle | LCM | 4:59.76 | BB+12.17s to A·+25.37s to Sectionals | 2019-05-31 | 2019 IE VS Apple Capital slow pool |
| 50 Backstroke | LCM | 38.68 | +0.79s to B·+10.79s to Futures | 2019-06-02 | 2019 IE VS Apple Capital slow pool |
| 100 Backstroke | LCM | 1:22.28 | +2.79s to B·+17.09s to Sectionals | 2019-06-01 | 2019 IE VS Apple Capital slow pool |
| 200 Backstroke | LCM | 3:07.83 | +15.54s to B·+46.34s to Sectionals | 2017-06-02 | 2017 IE VS Apple Capital slow pool |
| 50 Breaststroke | LCM | 47.73 | +5.84s to B·+16.84s to Futures | 2017-06-02 | 2017 IE VS Apple Capital slow pool |
| 100 Breaststroke | LCM | 1:35.05 | +5.16s to B·+21.35s to Sectionals | 2019-06-02 | 2019 IE VS Apple Capital slow pool |
| 200 Breaststroke | LCM | 3:46.46 | +31.07s to B·+65.58s to Sectionals | 2017-06-04 | 2017 IE VS Apple Capital slow pool |
| 50 Butterfly | LCM | 38.95 | +3.06s to B·+12.66s to Futures | 2016-06-04 | 2016 IE VS Apple Capital slow pool |
| 100 Butterfly | LCM | 1:17.22 | +0.23s to B·+14.13s to Sectionals | 2019-05-31 | 2019 IE VS Apple Capital slow pool |
| 200 Butterfly | LCM | 2:47.61 | B+7.62s to BB·+26.52s to Sectionals | 2019-06-01 | 2019 IE VS Apple Capital slow pool |
| 200 Individual Medley | LCM | 2:43.38 | BB+12.09s to A·+18.69s to Sectionals | 2019-06-01 | 2019 IE VS Apple Capital slow pool |
| 400 Individual Medley | LCM | 5:57.99 | B+8.70s to BB·+50.20s to Sectionals | 2019-05-31 | 2019 IE VS Apple Capital slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:09.45 | flat | 400 Free Relay | 2017-06-04 | 2017 IE VS Apple Capital |
| 100 Freestyle | LCM | 1:09.79 | flying | 400 Free Relay (leg 3) | 2016-06-05 | 2016 IE VS Apple Capital |
| 100 Breaststroke | LCM | 1:40.16 | flying | 400 Medley Relay (leg 2) | 2016-06-04 | 2016 IE VS Apple Capital |
| 100 Butterfly | LCM | 48.92 | flying | 400 Medley Relay (leg 3) | 2017-06-03 | 2017 IE VS Apple Capital |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
2641 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:59.76 | 584 |
| 200 BK LCM | 3:07.83 | 325 |
| 200 BR LCM | 3:46.46 | 267 |
| 200 FL LCM | 2:47.61 | 453 |
| 200 IM LCM | 2:43.38 | 528 |
| 400 IM LCM | 5:57.99 | 484 |
IMR 15-16 · LCM
2202 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:24.93 | 532 |
| 100 BK LCM | 1:22.28 | 377 |
| 100 BR LCM | 1:35.05 | 351 |
| 100 FL LCM | 1:17.22 | 414 |
| 200 IM LCM | 2:43.38 | 528 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:07.50
Front half 32.82s · back half 34.68s
200 Freestyle LCM 2:24.93
Front half 71.06s · back half 73.87s
400 Freestyle LCM 4:59.76
Front half 150.07s · back half 149.69s
100 Backstroke LCM 1:22.28
Front half 40.73s · back half 41.55s
200 Backstroke LCM 3:07.83
Front half 140.72s · back half 47.11s
100 Breaststroke LCM 1:35.05
Front half 45.38s · back half 49.67s
200 Breaststroke LCM 3:46.46
Front half 108.09s · back half 118.37s
100 Butterfly LCM 1:17.22
Front half 35.70s · back half 41.52s
200 Butterfly LCM 2:47.61
Front half 77.24s · back half 90.37s
200 Individual Medley LCM 2:43.38
Front half 78.17s · back half 85.21s
400 Individual Medley LCM 5:57.99
Front half 172.59s · back half 185.40s
Progression
Faster times are higher. One card per event, all courses & history.