swimAlyssa LaFrenierre
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 5:16.97 | AA+1.38s to AAA | 2011-02-18 | AD 2011 REGION 1 CHAMPIONSHIPS |
| 100 Backstroke | SCY | 1:00.78 | AA+2.29s to AAA | 2011-02-18 | AD 2011 REGION 1 CHAMPIONSHIPS |
| 200 Backstroke | SCY | 2:08.15 | AA+1.16s to AAA | 2011-02-18 | AD 2011 REGION 1 CHAMPIONSHIPS |
| 100 Butterfly | SCY | 1:00.37 | AA+2.18s to AAA | 2011-02-18 | AD 2011 REGION 1 CHAMPIONSHIPS |
| 200 Individual Medley | SCY | 2:12.57 | AA+1.98s to AAA | 2011-02-18 | AD 2011 REGION 1 CHAMPIONSHIPS |
| 100 Backstroke | LCM | 1:13.44 | A+1.95s to AA | 2011-07-14 | 2011 LC Senior Championship |
| 100 Butterfly | LCM | 1:06.94 | AA+0.65s to AAA | 2011-07-14 | 2011 LC Senior Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
2419 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:16.97 | 825 |
| 200 BK SCY | 2:08.15 | 802 |
| 200 IM SCY | 2:12.57 | 792 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2296 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:00.78 | 740 |
| 100 FL SCY | 1:00.37 | 764 |
| 200 IM SCY | 2:12.57 | 792 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke LCM 1:13.44
Front half 36.02s · back half 37.42s
100 Butterfly LCM 1:06.94
Front half 31.32s · back half 35.62s
Progression
Faster times are higher. One card per event, all courses & history.