swimAlyssa LaFrenierre
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 57.23 | A+1.04s to AA·+4.14s to Sectionals | 2010-03-04 | Connecticut Senior Open Championship |
| 200 Freestyle | SCY | 2:02.98 | A+0.89s to AA·+7.99s to Sectionals | 2010-02-12 | SNCO Invitational |
| 500 Freestyle | SCY | 5:16.97 | AA+4.08s to AAA·+8.18s to Sectionals | 2011-02-19 | AD 2011 REGION 1 CHAMPIONSHIPSvenue |
| 100 Backstroke | SCY | 1:00.78 | AA+2.29s to AAA·+1.49s to Sectionals | 2011-02-20 | AD 2011 REGION 1 CHAMPIONSHIPSvenue |
| 200 Backstroke | SCY | 2:08.15 | AA+1.06s to AAA·Sectionals ✓+3.96s to Futures | 2011-02-19 | AD 2011 REGION 1 CHAMPIONSHIPSvenue |
| 100 Butterfly | SCY | 1:00.37 | AA+2.38s to AAA·+1.88s to Sectionals | 2011-02-20 | AD 2011 REGION 1 CHAMPIONSHIPSvenue |
| 200 Butterfly | SCY | 2:14.65 | A+0.26s to AA·+2.56s to Sectionals | 2010-03-04 | Connecticut Senior Open Championship |
| 200 Individual Medley | SCY | 2:12.57 | AA+2.08s to AAA·+1.88s to Sectionals | 2011-02-19 | AD 2011 REGION 1 CHAMPIONSHIPSvenue |
| 400 Individual Medley | SCY | 4:44.10 | AA+6.01s to AAA·+5.71s to Sectionals | 2010-03-04 | Connecticut Senior Open Championship |
| 200 Freestyle | LCM | 2:21.94 | A+2.85s to AA·+11.05s to Sectionals | 2012-06-14 | CT 2012 Senior Open Invitationalvenue |
| 100 Backstroke | LCM | 1:10.97 | AA+2.98s to AAA·+3.08s to Sectionals | 2012-07-26 | 2012 Long Course Age Group Championship |
| 200 Backstroke | LCM | 2:24.60 | AAA+3.51s to AAAA·Sectionals ✓+0.61s to Futures | 2012-07-26 | 2012 Long Course Age Group Championship |
| 100 Butterfly | LCM | 1:06.94 | AA+0.75s to AAA·+0.65s to Sectionals | 2011-07-14 | 2011 LC Senior Championship |
| 200 Individual Medley | LCM | 2:30.92 | AA+1.43s to AAA·+2.53s to Sectionals | 2012-07-12 | 2012 CT LC Senior Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:09.15 | flat | 800 Free Relay | 2011-02-19 | AD 2011 REGION 1 CHAMPIONSHIPS |
| 100 Backstroke | SCY | 1:01.16 | flat | 400 Medley Relay | 2011-02-20 | AD 2011 REGION 1 CHAMPIONSHIPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3957 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:16.97 | 825 |
| 200 BK SCY | 2:08.15 | 802 |
| 200 FL SCY | 2:14.65 | 745 |
| 200 IM SCY | 2:12.57 | 792 |
| 400 IM SCY | 4:44.10 | 793 |
| 200 BR SCY | — | 0 |
IMR 17-18 · LCM
3099 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:21.94 | 696 |
| 100 BK LCM | 1:10.97 | 750 |
| 100 FL LCM | 1:06.94 | 821 |
| 200 IM LCM | 2:30.92 | 832 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.23
200 Freestyle SCY 2:02.98
500 Freestyle SCY 5:16.97
Front half 158.13s · back half 158.84s
100 Backstroke SCY 1:00.78
Front half 30.14s · back half 30.64s
200 Backstroke SCY 2:08.15
Front half 63.00s · back half 65.15s
100 Butterfly SCY 1:00.37
Front half 28.34s · back half 32.03s
200 Individual Medley SCY 2:12.57
Front half 60.89s · back half 71.68s
200 Freestyle LCM 2:21.94
100 Backstroke LCM 1:10.97
Front half 34.80s · back half 36.17s
200 Backstroke LCM 2:24.60
100 Butterfly LCM 1:06.94
Front half 31.32s · back half 35.62s
200 Individual Medley LCM 2:30.92 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.