Leah Dale
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.33 | B+1.04s to BB | 2022-02-04 | CT BULL February Meet venue |
| 100 Freestyle | SCY | 58.26 | A+2.07s to AA | 2025-12-18 | WHAT Wesleyan Winter Classic venue |
| 200 Freestyle | SCY | 1:50.93 | AAAA | 2024-11-22 | CT WHAT Age Group Qualifier venue |
| 500 Freestyle | SCY | 5:39.33 | A+12.24s to AA | 2025-03-06 | 2025 CT WHAT March Trial/s Final Meet |
| 1000 Freestyle | SCY | 11:56.23 | BB+1.04s to A | 2023-03-16 | CT WHAT March Showcase slow pool |
| 25 Backstroke | SCY | 5:25.22 | 2024-02-02 | CT CDOG February Meet venue | |
| 50 Backstroke | SCY | 34.40 | B+2.01s to BB | 2026-01-16 | 011626sys results |
| 100 Backstroke | SCY | 1:05.21 | BB+1.42s to A | 2024-03-07 | CT WHAT Northeast Showcase venue |
| 200 Backstroke | SCY | 2:21.51 | BB+2.82s to A | 2025-12-18 | WHAT Wesleyan Winter Classic venue |
| 100 Breaststroke | SCY | 1:05.03 | AAA+1.14s to AAAA | 2024-03-02 | CT CDOG SC Regionals - Saturday and Sunday venue |
| 200 Breaststroke | SCY | 2:45.58 | BB+7.09s to A | 2024-03-07 | CT WHAT Northeast Showcase venue |
| 100 Butterfly | SCY | 1:00.83 | A+0.14s to AA | 2023-02-04 | CT WHAT February Trials/Finals venue |
| 200 Butterfly | SCY | 2:31.46 | BB+11.27s to A | 2022-11-18 | CT WYW YMCA Thanksgiving Invite venue |
| 200 Individual Medley | SCY | 2:24.38 | BB+1.99s to A | 2026-02-28 | CT SC Regionals - Saturday and Sunday fast pool |
| 400 Individual Medley | SCY | 5:04.22 | BB+0.83s to A | 2024-03-01 | CT CDOG SC Friday Regional Distance Champs venue |
| 50 Freestyle | LCM | 34.40 | B+0.91s to BB | 2025-06-06 | CDOG June Qualifier venue |
| 100 Freestyle | LCM | 1:08.22 | BB+1.23s to A | 2023-05-03 | CT CDOG LCM June Meet |
| 200 Freestyle | LCM | 2:25.34 | BB+0.25s to A | 2024-06-28 | CT WHAT Trials/Finals Meet venue |
| 400 Freestyle | LCM | 5:04.94 | A+11.55s to AA | 2025-07-19 | CT 13/over CDOG Regional Champs |
| 50 Backstroke | LCM | 1:12.25 | +30.46s to B | 2025-06-06 | CDOG June Qualifier venue |
| 100 Backstroke | LCM | 1:17.79 | BB+3.60s to A | 2025-07-19 | CT 13/over CDOG Regional Champs |
| 200 Backstroke | LCM | 2:34.54 | A+0.05s to AA | 2025-06-06 | CDOG June Qualifier venue |
| 100 Breaststroke | LCM | 1:16.31 | AAA+2.62s to AAAA | 2025-05-17 | CT CDOGay Qualifier venue |
| 200 Breaststroke | LCM | 3:23.68 | B+4.29s to BB | 2025-06-27 | WHAT June LC Trials/Finals Invite venue |
| 50 Butterfly | LCM | 39.90 | +1.11s to B | 2024-05-04 | CT CDOG May Qualifier venue |
| 100 Butterfly | LCM | 1:13.15 | BB+0.96s to A | 2024-05-17 | CT WHAT May Trials/Finals Meet venue |
| 200 Butterfly | LCM | 2:46.01 | BB+6.32s to A | 2022-06-11 | CT SAQ LCM June Meet slow pool |
| 200 Individual Medley | LCM | 2:44.25 | BB+1.26s to A | 2024-07-22 | 072024cdog 13o reg results |
| 400 Individual Medley | LCM | 5:55.65 | BB+7.36s to A | 2024-07-22 | 071924cdog fri reg results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · LCM
3676 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:04.94 | 656 |
| 200 BK LCM | 2:34.54 | 732 |
| 200 BR LCM | 3:23.68 | 462 |
| 200 FL LCM | 2:46.01 | 579 |
| 200 IM LCM | 2:44.25 | 646 |
| 400 IM LCM | 5:55.65 | 601 |
IMR 17-18 · SCY
3878 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:50.93 | 985 |
| 100 BK SCY | 1:05.21 | 599 |
| 100 BR SCY | 1:05.03 | 935 |
| 100 FL SCY | 1:00.83 | 746 |
| 200 IM SCY | 2:24.38 | 613 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 30.33 split/total mismatch
Front half 94.05s · back half -63.72s
100 Freestyle SCY 58.26 split/total mismatch
200 Freestyle SCY 1:50.93 split/total mismatch
500 Freestyle SCY 5:39.33 split/total mismatch
1000 Freestyle SCY 11:56.23 split/total mismatch
100 Backstroke SCY 1:05.21
Front half 31.85s · back half 33.36s
100 Breaststroke SCY 1:05.03
200 Butterfly SCY 2:31.46
400 Individual Medley SCY 5:04.22
Front half 150.61s · back half 153.61s
400 Freestyle LCM 5:04.94 split/total mismatch
100 Backstroke LCM 1:17.79 split/total mismatch
Front half 37.40s · back half 40.39s
200 Backstroke LCM 2:34.54 split/total mismatch
100 Breaststroke LCM 1:16.31 split/total mismatch
50 Butterfly LCM 39.90 split/total mismatch
Front half 36.25s · back half 3.65s
200 Butterfly LCM 2:46.01
400 Individual Medley LCM 5:55.65 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.