Leah Dale
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.50 | BB+1.51s to A·+3.71s to Sectionals | 2026-07-10 | WHAT SCY Trials Finals Meetvenue |
| 100 Freestyle | SCY | 58.26 | A+2.07s to AA·+5.17s to Sectionals | 2025-12-18 | WHAT Wesleyan Winter Classicvenue |
| 200 Freestyle | SCY | 1:50.93 | AAAA·Futures ✓+1.84s to Winter JNs | 2024-11-22 | CT WHAT Age Group Qualifiervenue |
| 500 Freestyle | SCY | 5:39.33 | A+12.24s to AA·+30.54s to Sectionals | 2025-03-06 | 2025 CT WHAT March Trial/s Final Meet |
| 1000 Freestyle | SCY | 11:56.23 | BB+1.04s to A·+77.24s to Sectionals | 2023-03-16 | CT WHAT March Showcaseslow pool |
| 25 Backstroke | SCY | 5:25.22 | 2024-02-02 | CT CDOG February Meetvenue | |
| 50 Backstroke | SCY | 34.40 | B+2.01s to BB·+8.11s to Futures | 2026-01-16 | 011626sys results |
| 100 Backstroke | SCY | 1:05.21 | BB+1.42s to A·+5.92s to Sectionals | 2024-03-07 | CT WHAT Northeast Showcasevenue |
| 200 Backstroke | SCY | 2:21.51 | BB+2.82s to A·+12.62s to Sectionals | 2025-12-18 | WHAT Wesleyan Winter Classicvenue |
| 50 Breaststroke | SCY | 49.34 | +8.55s to B·+19.55s to Futures | 2019-03-01 | CT Regional Championships hosted by CDOG |
| 100 Breaststroke | SCY | 1:05.03 | AAA+1.14s to AAAA·Futures ✓+1.94s to Winter JNs | 2024-03-02 | CT CDOG SC Regionals - Saturday and Sundayvenue |
| 200 Breaststroke | SCY | 2:45.58 | BB+7.09s to A·+16.19s to Sectionals | 2024-03-07 | CT WHAT Northeast Showcasevenue |
| 50 Butterfly | SCY | 42.60 | +7.71s to B·+16.91s to Futures | 2020-01-25 | CT AP 2020 CT YMCA 9-12 State Championshipvenue |
| 100 Butterfly | SCY | 1:00.83 | A+0.14s to AA·+2.34s to Sectionals | 2023-02-04 | CT WHAT February Trials/Finalsvenue |
| 200 Butterfly | SCY | 2:31.46 | BB+11.27s to A·+19.37s to Sectionals | 2022-11-18 | CT WYW YMCA Thanksgiving Invitevenue |
| 100 Individual Medley | SCY | 1:26.87 | 2018-01-12 | CT Stingray 12 & Under Winter Classic | |
| 200 Individual Medley | SCY | 2:24.38 | BB+1.99s to A·+13.69s to Sectionals | 2026-02-28 | CT SC Regionals - Saturday and Sundayfast pool |
| 400 Individual Medley | SCY | 5:04.22 | BB+0.83s to A·+25.83s to Sectionals | 2024-03-01 | CT CDOG SC Friday Regional Distance Champsvenue |
| 50 Freestyle | LCM | 34.40 | B+0.91s to BB·+6.11s to Sectionals | 2025-06-06 | CDOG June Qualifiervenue |
| 100 Freestyle | LCM | 1:08.22 | BB+1.23s to A·+7.53s to Sectionals | 2023-05-03 | CT CDOG LCM June Meet |
| 200 Freestyle | LCM | 2:25.34 | BB+0.25s to A·+14.45s to Sectionals | 2024-06-28 | CT WHAT Trials/Finals Meetvenue |
| 400 Freestyle | LCM | 5:04.94 | A+11.55s to AA·+27.25s to Sectionals | 2025-07-19 | CT 13/over CDOG Regional Champs |
| 50 Backstroke | LCM | 50.47 | +8.68s to B·+19.58s to Futures | 2018-07-06 | SLAC/LEHY Regional Championships 12&U |
| 100 Backstroke | LCM | 1:17.79 | BB+3.60s to A·+9.90s to Sectionals | 2025-07-19 | CT 13/over CDOG Regional Champs |
| 200 Backstroke | LCM | 2:34.54 | A+0.05s to AA·+8.35s to Sectionals | 2025-06-06 | CDOG June Qualifiervenue |
| 50 Breaststroke | LCM | 56.59 | +10.40s to B·+21.80s to Futures | 2019-07-12 | CT 2019 LC 12&U Regionals LEHY-SLACvenue |
| 100 Breaststroke | LCM | 1:16.31 | AAA+2.62s to AAAA·Sectionals ✓+0.32s to Futures | 2025-05-17 | CT CDOGay Qualifiervenue |
| 200 Breaststroke | LCM | 3:23.68 | B+4.29s to BB·+34.29s to Sectionals | 2025-06-27 | WHAT June LC Trials/Finals Invitevenue |
| 50 Butterfly | LCM | 39.90 | +1.11s to B·+10.41s to Futures | 2024-05-04 | CT CDOG May Qualifiervenue |
| 100 Butterfly | LCM | 1:13.15 | BB+0.96s to A·+6.86s to Sectionals | 2024-05-17 | CT WHAT May Trials/Finals Meetvenue |
| 200 Butterfly | LCM | 2:46.01 | BB+6.32s to A·+16.92s to Sectionals | 2022-06-11 | CT SAQ LCM June Meetvenue |
| 200 Individual Medley | LCM | 2:44.25 | BB+1.26s to A·+15.86s to Sectionals | 2024-07-22 | 072024cdog 13o reg results |
| 400 Individual Medley | LCM | 5:55.65 | BB+7.36s to A·+35.16s to Sectionals | 2024-07-22 | 071924cdog fri reg results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · LCM
3676 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:04.94 | 656 |
| 200 BK LCM | 2:34.54 | 732 |
| 200 BR LCM | 3:23.68 | 462 |
| 200 FL LCM | 2:46.01 | 579 |
| 200 IM LCM | 2:44.25 | 646 |
| 400 IM LCM | 5:55.65 | 601 |
IMR 17-18 · SCY
3878 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:50.93 | 985 |
| 100 BK SCY | 1:05.21 | 599 |
| 100 BR SCY | 1:05.03 | 935 |
| 100 FL SCY | 1:00.83 | 746 |
| 200 IM SCY | 2:24.38 | 613 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.26 split/total mismatch
200 Freestyle SCY 1:50.93 split/total mismatch
500 Freestyle SCY 5:39.33 split/total mismatch
1000 Freestyle SCY 11:56.23 split/total mismatch
100 Backstroke SCY 1:05.21
Front half 31.85s · back half 33.36s
100 Breaststroke SCY 1:05.03
200 Butterfly SCY 2:31.46
400 Individual Medley SCY 5:04.22
Front half 150.61s · back half 153.61s
400 Freestyle LCM 5:04.94 split/total mismatch
100 Backstroke LCM 1:17.79 split/total mismatch
Front half 37.40s · back half 40.39s
200 Backstroke LCM 2:34.54 split/total mismatch
50 Breaststroke LCM 56.59 split/total mismatch
Front half 92.66s · back half -36.07s
100 Breaststroke LCM 1:16.31 split/total mismatch
50 Butterfly LCM 39.90 split/total mismatch
Front half 36.25s · back half 3.65s
200 Butterfly LCM 2:46.01
400 Individual Medley LCM 5:55.65 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.