Leah Dale

Fage 18CTMR

131 plausible swims · 46 meets · 2019-06-28 → 2026-03-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.33 B+1.04s to BB 2022-02-04 CT BULL February Meet venue
100 Freestyle SCY 58.26 A+2.07s to AA 2025-12-18 WHAT Wesleyan Winter Classic venue
200 Freestyle SCY 1:50.93 AAAA 2024-11-22 CT WHAT Age Group Qualifier venue
500 Freestyle SCY 5:39.33 A+12.24s to AA 2025-03-06 2025 CT WHAT March Trial/s Final Meet
1000 Freestyle SCY 11:56.23 BB+1.04s to A 2023-03-16 CT WHAT March Showcase slow pool
25 Backstroke SCY 5:25.22 2024-02-02 CT CDOG February Meet venue
50 Backstroke SCY 34.40 B+2.01s to BB 2026-01-16 011626sys results
100 Backstroke SCY 1:05.21 BB+1.42s to A 2024-03-07 CT WHAT Northeast Showcase venue
200 Backstroke SCY 2:21.51 BB+2.82s to A 2025-12-18 WHAT Wesleyan Winter Classic venue
100 Breaststroke SCY 1:05.03 AAA+1.14s to AAAA 2024-03-02 CT CDOG SC Regionals - Saturday and Sunday venue
200 Breaststroke SCY 2:45.58 BB+7.09s to A 2024-03-07 CT WHAT Northeast Showcase venue
100 Butterfly SCY 1:00.83 A+0.14s to AA 2023-02-04 CT WHAT February Trials/Finals venue
200 Butterfly SCY 2:31.46 BB+11.27s to A 2022-11-18 CT WYW YMCA Thanksgiving Invite venue
200 Individual Medley SCY 2:24.38 BB+1.99s to A 2026-02-28 CT SC Regionals - Saturday and Sunday fast pool
400 Individual Medley SCY 5:04.22 BB+0.83s to A 2024-03-01 CT CDOG SC Friday Regional Distance Champs venue
50 Freestyle LCM 34.40 B+0.91s to BB 2025-06-06 CDOG June Qualifier venue
100 Freestyle LCM 1:08.22 BB+1.23s to A 2023-05-03 CT CDOG LCM June Meet
200 Freestyle LCM 2:25.34 BB+0.25s to A 2024-06-28 CT WHAT Trials/Finals Meet venue
400 Freestyle LCM 5:04.94 A+11.55s to AA 2025-07-19 CT 13/over CDOG Regional Champs
50 Backstroke LCM 1:12.25 +30.46s to B 2025-06-06 CDOG June Qualifier venue
100 Backstroke LCM 1:17.79 BB+3.60s to A 2025-07-19 CT 13/over CDOG Regional Champs
200 Backstroke LCM 2:34.54 A+0.05s to AA 2025-06-06 CDOG June Qualifier venue
100 Breaststroke LCM 1:16.31 AAA+2.62s to AAAA 2025-05-17 CT CDOGay Qualifier venue
200 Breaststroke LCM 3:23.68 B+4.29s to BB 2025-06-27 WHAT June LC Trials/Finals Invite venue
50 Butterfly LCM 39.90 +1.11s to B 2024-05-04 CT CDOG May Qualifier venue
100 Butterfly LCM 1:13.15 BB+0.96s to A 2024-05-17 CT WHAT May Trials/Finals Meet venue
200 Butterfly LCM 2:46.01 BB+6.32s to A 2022-06-11 CT SAQ LCM June Meet slow pool
200 Individual Medley LCM 2:44.25 BB+1.26s to A 2024-07-22 072024cdog 13o reg results
400 Individual Medley LCM 5:55.65 BB+7.36s to A 2024-07-22 071924cdog fri reg results

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 17-18 · LCM

3676 points (6/6 events)

EventTime Points
400 FR LCM 5:04.94 656
200 BK LCM 2:34.54 732
200 BR LCM 3:23.68 462
200 FL LCM 2:46.01 579
200 IM LCM 2:44.25 646
400 IM LCM 5:55.65 601

IMR 17-18 · SCY

3878 points (5/5 events)

EventTime Points
200 FR SCY 1:50.93 985
100 BK SCY 1:05.21 599
100 BR SCY 1:05.03 935
100 FL SCY 1:00.83 746
200 IM SCY 2:24.38 613

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

50 Freestyle SCY 30.33 split/total mismatch

48.75
45.30
65.66
45.60

Front half 94.05s · back half -63.72s

100 Freestyle SCY 58.26 split/total mismatch

28.98
31.25
28.09
30.17

200 Freestyle SCY 1:50.93 split/total mismatch

31.07
33.44
34.23
33.70
25.90
27.96
27.87
29.20

500 Freestyle SCY 5:39.33 split/total mismatch

38.39
38.18
38.07
37.44
30.40
32.80
33.64
34.06
37.43
35.78
34.45
34.57
34.83
35.01
35.27
34.30

1000 Freestyle SCY 11:56.23 split/total mismatch

308.39
342.10
31.17
65.38
101.12
137.48

100 Backstroke SCY 1:05.21

31.85
33.36

Front half 31.85s · back half 33.36s

100 Breaststroke SCY 1:05.03

36.93
78.27
29.44
65.03

200 Butterfly SCY 2:31.46

36.12
77.94
30.70
67.64
108.36
151.46

400 Individual Medley SCY 5:04.22

34.46
39.42
38.30
38.43
40.89
43.15
35.89
33.68

Front half 150.61s · back half 153.61s

400 Freestyle LCM 5:04.94 split/total mismatch

35.30
37.52
38.58
38.78
38.63
38.75
38.90
38.48

100 Backstroke LCM 1:17.79 split/total mismatch

37.40
2.99

Front half 37.40s · back half 40.39s

200 Backstroke LCM 2:34.54 split/total mismatch

46.13
50.98
36.14
38.78
40.75
38.87

100 Breaststroke LCM 1:16.31 split/total mismatch

45.18
52.07
36.18
40.13

50 Butterfly LCM 39.90 split/total mismatch

36.25
7.60

Front half 36.25s · back half 3.65s

200 Butterfly LCM 2:46.01

95.35
209.14
79.27
166.01

400 Individual Medley LCM 5:55.65 split/total mismatch

41.54
42.63
42.61
43.36
39.01
45.28
45.53
44.29
43.37
43.60
42.96
43.35
49.63
51.59
40.84
39.48
42.91
44.23
42.84
43.69

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.33 2 swims
100 Freestyle SCY 58.26 7 swims
200 Freestyle SCY 1:50.93 6 swims
500 Freestyle SCY 5:39.33 4 swims
1000 Freestyle SCY 11:56.23 1 swim
25 Backstroke SCY 5:25.22 1 swim
50 Backstroke SCY 34.40 2 swims
100 Backstroke SCY 1:05.21 14 swims
200 Backstroke SCY 2:21.51 6 swims
100 Breaststroke SCY 1:05.03 10 swims
200 Breaststroke SCY 2:45.58 7 swims
100 Butterfly SCY 1:00.83 5 swims
200 Butterfly SCY 2:31.46 4 swims
200 Individual Medley SCY 2:24.38 7 swims
400 Individual Medley SCY 5:04.22 5 swims
50 Freestyle LCM 34.40 3 swims
100 Freestyle LCM 1:08.22 5 swims
200 Freestyle LCM 2:25.34 5 swims
400 Freestyle LCM 5:04.94 2 swims
50 Backstroke LCM 1:12.25 2 swims
100 Backstroke LCM 1:17.79 6 swims
200 Backstroke LCM 2:34.54 5 swims
100 Breaststroke LCM 1:16.31 4 swims
200 Breaststroke LCM 3:23.68 3 swims
50 Butterfly LCM 39.90 2 swims
100 Butterfly LCM 1:13.15 5 swims
200 Butterfly LCM 2:46.01 1 swim
200 Individual Medley LCM 2:44.25 6 swims
400 Individual Medley LCM 5:55.65 1 swim