swimSophia Nelson-Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.37 | BB+1.38s to A·+4.48s to Sectionals | 2026-02-07 | 2026 ST AQTX STX Champs North venue |
| 100 Freestyle | SCY | 1:05.18 | BB+4.29s to A·+11.09s to Sectionals | 2025-10-19 | 2025 ST TXLA 11&Over Fall Kick Off Invite venue |
| 200 Freestyle | SCY | 2:04.32 | AA+3.43s to AAA·+7.63s to Sectionals | 2025-12-12 | 2025 ST AAAA NS Winter Wonderland |
| 500 Freestyle | SCY | 6:21.00 | BB+27.61s to A·+71.11s to Sectionals | 2025-11-08 | 2025 ST TXLA 11&O November Unclassified Invit venue |
| 50 Backstroke | SCY | 35.75 | B+1.76s to BB·+7.16s to Sectionals | 2026-01-18 | 2026 ST AQTX B Champs North venue |
| 100 Backstroke | SCY | 1:14.38 | B+2.69s to BB·+13.59s to Sectionals | 2026-01-17 | 2026 ST AQTX B Champs North venue |
| 200 Backstroke | SCY | 2:47.31 | B+11.42s to BB·+34.02s to Sectionals | 2025-03-09 | 2025 ST SRG Surge Spring Shenanigans venue |
| 50 Breaststroke | SCY | 36.14 | BB+0.05s to A·+2.55s to Sectionals | 2026-02-07 | 2026 ST AQTX STX Champs North venue |
| 100 Breaststroke | SCY | 1:20.14 | BB+4.05s to A·+9.25s to Sectionals | 2025-10-18 | 2025 ST TXLA 11&Over Fall Kick Off Invite venue |
| 200 Breaststroke | SCY | 2:48.28 | BB+4.49s to A·+11.99s to Sectionals | 2025-12-12 | 2025 ST AAAA NS Winter Wonderland fast pool |
| 50 Butterfly | SCY | 34.00 | B+0.61s to BB·+6.61s to Sectionals | 2025-12-12 | 2025 ST AAAA NS Winter Wonderland fast pool |
| 100 Butterfly | SCY | 1:21.59 | +4.70s to B·+22.50s to Sectionals | 2026-01-18 | 2026 ST AQTX B Champs North venue |
| 100 Individual Medley | SCY | 1:23.48 | 2024-07-27 | 2024 ST GOLD Texas Gold Rush venue | |
| 200 Individual Medley | SCY | 2:37.62 | BB+9.73s to A·+25.03s to Sectionals | 2025-12-12 | 2025 ST AAAA NS Winter Wonderland fast pool |
| 50 Freestyle | LCM | 33.14 | BB+1.15s to A·+4.75s to Sectionals | 2026-06-13 | 2026 ST TXLA Texas Open Invite venue |
| 100 Freestyle | LCM | 1:04.80 | AA+1.01s to AAA·+3.51s to Sectionals | 2025-06-20 | 2025 ST AAAA NS George Block Invite |
| 200 Freestyle | LCM | 2:40.82 | BB+10.43s to A·+28.73s to Sectionals | 2026-06-14 | 2026 ST TXLA Texas Open Invite venue |
| 400 Freestyle | LCM | 5:44.22 | B+1.73s to BB·+65.43s to Sectionals | 2026-05-16 | 2026 ST TXLA 11&O End of School Splash venue |
| 50 Backstroke | LCM | 41.09 | B+1.40s to BB·+8.20s to Sectionals | 2025-06-21 | 2025 ST AAAA NS George Block Invite venue |
| 100 Backstroke | LCM | 1:25.51 | B+1.92s to BB·+15.72s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 50 Breaststroke | LCM | 41.00 | A+1.61s to AA·+2.71s to Sectionals | 2026-05-16 | 2026 ST TXLA 11&O End of School Splash venue |
| 100 Breaststroke | LCM | 1:29.19 | BB+1.40s to A·+8.60s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGS venue |
| 200 Breaststroke | LCM | 3:06.84 | A+5.45s to AA·+10.85s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGS venue |
| 50 Butterfly | LCM | 41.08 | +1.09s to B·+9.79s to Sectionals | 2025-05-11 | 2025 ST TXLA 11&O End of School Splash venue |
| 100 Butterfly | LCM | 1:34.80 | +7.41s to B·+27.41s to Sectionals | 2025-06-06 | 2025 ST SRG Arena Summer Sizzler fast pool |
| 200 Individual Medley | LCM | 2:31.56 | AAA+3.47s to AAAA·+0.17s to Sectionals | 2025-06-20 | 2025 ST AAAA NS George Block Invite |
| 400 Individual Medley | LCM | 6:16.34 | BB+17.65s to A·+56.65s to Sectionals | 2026-05-15 | 2026 ST TXLA 11&O End of School Splash venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.98 | flying | 200 Free Relay (leg 3) | 2026-01-18 | 2026 ST AQTX B Champs North |
| 100 Freestyle | SCY | 1:04.46 | flying | 400 Free Relay (leg 3) | 2026-02-07 | 2026 ST AQTX STX Champs North |
| 100 Breaststroke | LCM | 1:28.78 | flying | 400 Medley Relay (leg 2) | 2026-06-28 | 2026 NEAT Long Course STX Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2714 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:44.22 | 515 |
| 200 BR LCM | 3:06.84 | 692 |
| 200 IM LCM | 2:31.56 | 929 |
| 400 IM LCM | 6:16.34 | 578 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
2928 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:40.82 | 546 |
| 100 BK LCM | 1:25.51 | 487 |
| 100 BR LCM | 1:29.19 | 638 |
| 100 FL LCM | 1:34.80 | 328 |
| 200 IM LCM | 2:31.56 | 929 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.18
Front half 30.96s · back half 34.22s
500 Freestyle SCY 6:21.00
Front half 188.44s · back half 192.56s
100 Backstroke SCY 1:14.38
Front half 36.19s · back half 38.19s
200 Backstroke SCY 2:47.31
Front half 82.73s · back half 84.58s
100 Breaststroke SCY 1:20.14
Front half 38.19s · back half 41.95s
200 Breaststroke SCY 2:48.28
Front half 81.70s · back half 86.58s
100 Butterfly SCY 1:21.59
Front half 37.53s · back half 44.06s
100 Individual Medley SCY 1:23.48
Front half 39.92s · back half 43.56s
200 Individual Medley SCY 2:37.62
Front half 76.41s · back half 81.21s
200 Freestyle LCM 2:40.82
Front half 78.26s · back half 82.56s
400 Freestyle LCM 5:44.22
Front half 169.70s · back half 174.52s
200 Breaststroke LCM 3:06.84
Front half 93.57s · back half 93.27s
400 Individual Medley LCM 6:16.34
Front half 189.23s · back half 187.11s
Progression
Faster times are higher. One card per event, all courses & history.