swimSofía Abal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.51 | AA+0.82s to AAA·+3.12s to Sectionals | 2026-06-13 | 2026 RAFC Summer Solstice Invitational venue |
| 100 Freestyle | LCM | 1:09.87 | AA+2.58s to AAA·+8.58s to Sectionals | 2026-06-14 | 2026 RAFC Summer Solstice Invitational venue |
| 50 Backstroke | LCM | 35.39 | AA+0.10s to AAA·+2.50s to Sectionals | 2026-06-12 | 2026 RAFC Summer Solstice Invitational venue |
| 100 Backstroke | LCM | 1:19.31 | AA+2.42s to AAA·+9.52s to Sectionals | 2026-06-13 | 2026 RAFC Summer Solstice Invitational venue |
| 50 Butterfly | LCM | 34.13 | AA+1.24s to AAA·+2.84s to Sectionals | 2026-06-12 | 2026 RAFC Summer Solstice Invitational venue |
| 200 Individual Medley | LCM | 2:57.06 | A+3.87s to AA·+25.67s to Sectionals | 2026-06-14 | 2026 RAFC Summer Solstice Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.36 | flat | 200 Free Relay | 2026-06-12 | 2026 RAFC Summer Solstice Invitational |
| 50 Backstroke | LCM | 35.79 | flat | 200 Medley Relay | 2026-06-13 | 2026 RAFC Summer Solstice Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1486 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:19.31 | 776 |
| 200 IM LCM | 2:57.06 | 710 |
| 400 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
2342 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 35.39 | 855 |
| 50 FL LCM | 34.13 | 777 |
| 200 IM LCM | 2:57.06 | 710 |
| 200 FR LCM | — | 0 |
| 50 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:09.87
Front half 33.42s · back half 36.45s
100 Backstroke LCM 1:19.31
Front half 38.15s · back half 41.16s
200 Individual Medley LCM 2:57.06
Front half 79.20s · back half 97.86s
Progression
Faster times are higher. One card per event, all courses & history.