Leo Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.76 | A+0.67s to AA | 2026-01-24 | 2026 Zone 1 North Championships venue |
| 100 Freestyle | SCY | 51.59 | A+1.20s to AA | 2026-02-15 | 2026 Santa Clara Senior Champs venue |
| 200 Freestyle | SCY | 1:54.20 | A+3.01s to AA | 2026-02-14 | 2026 Santa Clara Senior Champs venue |
| 500 Freestyle | SCY | 5:11.18 | A+9.49s to AA | 2026-01-10 | BAC Norman Cutler Memorial venue |
| 50 Backstroke | SCY | 26.93 | BB+0.14s to A | 2026-03-07 | BAC Race to AGCs venue |
| 100 Backstroke | SCY | 57.96 | BB+0.67s to A | 2026-01-25 | 2026 Zone 1 North Championships venue |
| 200 Backstroke | SCY | 2:10.14 | BB+4.95s to A | 2026-02-15 | 2026 Santa Clara Senior Champs venue |
| 50 Breaststroke | SCY | 28.62 | AA+0.33s to AAA | 2025-12-04 | 2025 Holiday Swim Festival |
| 100 Breaststroke | SCY | 1:01.22 | AA+1.83s to AAA | 2026-05-01 | PAL Championships Trials and Finals venue |
| 200 Breaststroke | SCY | 2:14.29 | AA+5.20s to AAA | 2026-03-07 | BAC Race to AGCs venue |
| 100 Butterfly | SCY | 57.64 | BB+0.95s to A | 2026-02-14 | 2026 Santa Clara Senior Champs venue |
| 100 Individual Medley | SCY | 57.93 | 2026-03-08 | BAC Race to AGCs venue | |
| 200 Individual Medley | SCY | 2:04.29 | A+1.40s to AA | 2025-12-04 | 2025 Holiday Swim Festival |
| 400 Individual Medley | SCY | 4:28.34 | A+3.85s to AA | 2025-12-04 | 2025 Holiday Swim Festival |
| 50 Freestyle | LCM | 27.30 | A+0.61s to AA | 2026-06-28 | Pacific Swimming Long Course Senior Open venue |
| 100 Freestyle | LCM | 1:00.20 | A+2.11s to AA | 2024-08-01 | GroupA - WZ LCM Senior Champs 2024 venue |
| 200 Freestyle | LCM | 2:11.83 | A+4.14s to AA | 2026-06-28 | Pacific Swimming Long Course Senior Open venue |
| 100 Breaststroke | LCM | 1:15.79 | BB+0.30s to A | 2026-06-28 | Pacific Swimming Long Course Senior Open venue |
| 200 Breaststroke | LCM | 2:45.98 | BB+1.29s to A | 2026-06-27 | Pacific Swimming Long Course Senior Open venue |
| 200 Individual Medley | LCM | 2:26.59 | A+4.20s to AA | 2026-06-27 | Pacific Swimming Long Course Senior Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.37 | flying | 200 Free Relay (leg 4) | 2026-05-01 | PAL Championships Trials and Finals |
| 50 Breaststroke | SCY | 27.91 | flying | 200 Medley Relay (leg 2) | 2026-05-01 | PAL Championships Trials and Finals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3384 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:11.18 | 670 |
| 200 BK SCY | 2:10.14 | 569 |
| 200 BR SCY | 2:14.29 | 744 |
| 200 IM SCY | 2:04.29 | 704 |
| 400 IM SCY | 4:28.34 | 697 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3360 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:54.20 | 675 |
| 100 BK SCY | 57.96 | 600 |
| 100 BR SCY | 1:01.22 | 764 |
| 100 FL SCY | 57.64 | 617 |
| 200 IM SCY | 2:04.29 | 704 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.59
Front half 24.89s · back half 26.70s
200 Freestyle SCY 1:54.20
Front half 54.52s · back half 59.68s
500 Freestyle SCY 5:11.18
Front half 152.49s · back half 158.69s
100 Backstroke SCY 57.96
Front half 28.28s · back half 29.68s
200 Backstroke SCY 2:10.14
Front half 62.36s · back half 67.78s
100 Breaststroke SCY 1:01.22
Front half 28.25s · back half 32.97s
200 Breaststroke SCY 2:14.29
Front half 63.65s · back half 70.64s
100 Butterfly SCY 57.64
Front half 26.94s · back half 30.70s
100 Individual Medley SCY 57.93
Front half 26.73s · back half 31.20s
200 Individual Medley SCY 2:04.29
Front half 58.62s · back half 65.67s
400 Individual Medley SCY 4:28.34
Front half 128.00s · back half 140.34s
100 Freestyle LCM 1:00.20
Front half 29.15s · back half 31.05s
200 Freestyle LCM 2:11.83
Front half 62.85s · back half 68.98s
200 Breaststroke LCM 2:45.98
Front half 79.97s · back half 86.01s
200 Individual Medley LCM 2:26.59
Front half 69.91s · back half 76.68s
Progression
Faster times are higher. One card per event, all courses & history.