Julia Tengowski

Fage 16AMEZLEWVANSC

82 plausible swims · 14 meets · 2019-11-23 → 2026-03-07

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.34	AA+0.25s to AAA	2025-03-29	2025 EZ Reg 2 SC Speedo Champ Series venue
100 Freestyle	SCY	53.91	AAA+1.92s to AAAA	2026-03-07	2026 AMS Age Group Championships - copied fast pool
200 Freestyle	SCY	1:54.76	AAA+2.67s to AAAA	2025-03-28	2025 EZ Reg 2 SC Speedo Champ Series venue
500 Freestyle	SCY	4:59.07	AAAA	2025-03-29	2025 EZ Reg 2 SC Speedo Champ Series venue
1000 Freestyle	SCY	10:17.51	AAAA	2025-03-30	2025 EZ Reg 2 SC Speedo Champ Series venue
50 Backstroke	SCY	37.66	+2.37s to B	2019-11-24	The 2019 Mark J. Braun Fall Classic venue
100 Backstroke	SCY	1:05.17	BB+0.88s to A	2024-10-05	ANSC First Splash 2024 venue
100 Breaststroke	SCY	1:21.55	B+1.16s to BB	2024-10-06	ANSC First Splash 2024 venue
200 Breaststroke	SCY	2:44.90	BB+4.21s to A	2025-01-18	Club Mountaineer January Age Group Winter Spl venue
50 Butterfly	SCY	31.32	BB+1.23s to A	2021-11-20	The 2021 Mark J. Braun Fall Classic venue
100 Butterfly	SCY	59.63	AA+0.84s to AAA	2025-03-28	2025 EZ Reg 2 SC Speedo Champ Series venue
200 Butterfly	SCY	2:25.73	BB+3.14s to A	2023-11-19	The 2023 Mark J. Braun Fall Classic venue
100 Individual Medley	SCY	1:12.52		2021-11-20	The 2021 Mark J. Braun Fall Classic venue
200 Individual Medley	SCY	2:10.90	AAA+5.41s to AAAA	2026-03-07	2026 AMS Age Group Championships - copied fast pool
400 Individual Medley	SCY	4:54.65	A+0.46s to AA	2025-01-18	Club Mountaineer January Age Group Winter Spl venue
50 Freestyle	LCM	28.95	AA+0.36s to AAA	2024-07-14	2024 AM WV LCM Age Group Championships venue
100 Freestyle	LCM	1:02.19	AA+0.50s to AAA	2024-07-13	2024 AM WV LCM Age Group Championships venue
200 Freestyle	LCM	2:14.86	AA+1.67s to AAA	2024-07-12	2024 AM WV LCM Age Group Championships venue
400 Freestyle	LCM	4:45.47	AA+3.38s to AAA	2024-07-14	2024 AM WV LCM Age Group Championships venue
800 Freestyle	LCM	9:45.38	AA+2.99s to AAA	2024-07-13	2024 AM WV LCM Age Group Championships venue
100 Backstroke	LCM	1:13.90	A+2.01s to AA	2024-07-12	2024 AM WV LCM Age Group Championships venue
200 Backstroke	LCM	2:44.08	BB+3.09s to A	2024-06-02	2024 AM LC HD Age Group Open venue
100 Breaststroke	LCM	1:35.26	B+3.17s to BB	2024-06-01	2024 AM LC HD Age Group Open venue
100 Butterfly	LCM	1:11.90	A+2.61s to AA	2024-07-14	2024 AM WV LCM Age Group Championships venue
200 Individual Medley	LCM	2:36.67	AA+5.98s to AAA	2024-07-13	2024 AM WV LCM Age Group Championships venue
400 Individual Medley	LCM	5:29.04	AA+8.45s to AAA	2024-07-12	2024 AM WV LCM Age Group Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.34	flying	200 Medley Relay (leg 4)	2021-11-20	The 2021 Mark J. Braun Fall Classic
50 Freestyle	SCY	26.23	flying	200 Free Relay (leg 4)	2024-03-29	2024 Eastern Zone SC Age Group Championships
100 Freestyle	SCY	56.46	flying	400 Free Relay (leg 2)	2023-11-19	The 2023 Mark J. Braun Fall Classic
100 Freestyle	SCY	55.45	flying	400 Medley Relay (leg 4)	2024-11-24	The 2024 Mark J. Braun Fall Classic
50 Backstroke	SCY	30.17	flat	200 Medley Relay	2024-03-30	2024 Eastern Zone SC Age Group Championships
50 Butterfly	SCY	34.71	flying	200 Medley Relay (leg 3)	2019-11-23	The 2019 Mark J. Braun Fall Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3843 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	4:59.07	1017
200 BR SCY	2:44.90	605
200 FL SCY	2:25.73	621
200 IM SCY	2:10.90	862
400 IM SCY	4:54.65	738
200 BK SCY	—	0

IMR 15-16 · SCY

3735 points (5/5 events)

Event	Time	Points
200 FR SCY	1:54.76	924
100 BK SCY	1:05.17	637
100 BR SCY	1:21.55	494
100 FL SCY	59.63	818
200 IM SCY	2:10.90	862

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.91

26.21

27.70

Front half 26.21s · back half 27.70s

200 Freestyle SCY 1:54.76

26.57

28.88

29.85

29.46

Front half 55.45s · back half 59.31s

500 Freestyle SCY 4:59.07

27.62

29.56

30.18

30.22

30.24

30.15

30.05

30.52

30.49

30.04

Front half 147.82s · back half 151.25s

1000 Freestyle SCY 10:17.51

28.92

31.04

30.79

30.99

31.23

30.88

31.30

31.49

30.64

31.02

30.69

31.39

30.94

31.20

31.34

30.83

31.06

31.09

30.93

29.74

Front half 308.30s · back half 309.21s

100 Backstroke SCY 1:05.17

32.29

32.88

Front half 32.29s · back half 32.88s

100 Breaststroke SCY 1:21.55

39.23

42.32

Front half 39.23s · back half 42.32s

200 Breaststroke SCY 2:44.90

38.54

41.95

42.27

42.14

Front half 80.49s · back half 84.41s

100 Butterfly SCY 59.63

27.94

31.69

Front half 27.94s · back half 31.69s

200 Butterfly SCY 2:25.73

33.07

36.63

37.79

38.24

Front half 69.70s · back half 76.03s

100 Individual Medley SCY 1:12.52

32.30

40.22

Front half 32.30s · back half 40.22s

200 Individual Medley SCY 2:10.90

28.29

34.18

38.87

29.56

Front half 62.47s · back half 68.43s

400 Individual Medley SCY 4:54.65

31.53

36.59

38.56

37.04

42.88

44.09

31.95

32.01

Front half 143.72s · back half 150.93s

100 Freestyle LCM 1:02.19

30.45

31.74

Front half 30.45s · back half 31.74s

200 Freestyle LCM 2:14.86

31.67

34.68

34.64

33.87

Front half 66.35s · back half 68.51s

400 Freestyle LCM 4:45.47

33.10

35.32

36.09

35.90

36.77

36.25

36.64

35.40

Front half 140.41s · back half 145.06s

800 Freestyle LCM 9:45.38

32.64

35.73

36.60

36.54

36.73

36.90

37.03

37.22

36.68

37.18

37.45

37.89

36.58

37.09

36.22

Front half 289.07s · back half 296.31s

100 Backstroke LCM 1:13.90

36.92

36.98

Front half 36.92s · back half 36.98s

200 Backstroke LCM 2:44.08

40.41

42.24

41.46

39.97

Front half 82.65s · back half 81.43s

100 Breaststroke LCM 1:35.26

46.33

48.93

Front half 46.33s · back half 48.93s

100 Butterfly LCM 1:11.90

33.68

38.22

Front half 33.68s · back half 38.22s

200 Individual Medley LCM 2:36.67

33.06

41.14

48.31

34.16

Front half 74.20s · back half 82.47s

400 Individual Medley LCM 5:29.04

34.08

38.55

43.08

39.86

50.76

50.31

37.36

35.04

Front half 155.57s · back half 173.47s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.34 8 swims

100 Freestyle SCY 53.91 10 swims

200 Freestyle SCY 1:54.76 10 swims

500 Freestyle SCY 4:59.07 9 swims

1000 Freestyle SCY 10:17.51 3 swims

50 Backstroke SCY 37.66 1 swim

100 Backstroke SCY 1:05.17 2 swims

100 Breaststroke SCY 1:21.55 1 swim

200 Breaststroke SCY 2:44.90 1 swim

50 Butterfly SCY 31.32 3 swims

100 Butterfly SCY 59.63 5 swims

200 Butterfly SCY 2:25.73 1 swim

100 Individual Medley SCY 1:12.52 2 swims

200 Individual Medley SCY 2:10.90 2 swims

400 Individual Medley SCY 4:54.65 2 swims

50 Freestyle LCM 28.95 4 swims

100 Freestyle LCM 1:02.19 3 swims

200 Freestyle LCM 2:14.86 3 swims

400 Freestyle LCM 4:45.47 2 swims

800 Freestyle LCM 9:45.38 1 swim

100 Backstroke LCM 1:13.90 2 swims

200 Backstroke LCM 2:44.08 1 swim

100 Breaststroke LCM 1:35.26 1 swim

100 Butterfly LCM 1:11.90 2 swims

200 Individual Medley LCM 2:36.67 2 swims

400 Individual Medley LCM 5:29.04 1 swim