Lani Shook

Fage 15INIA

11 plausible swims · 1 meets · 2026-03-06 → 2026-03-08

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.56	A+0.07s to AA	2026-03-07	2026 Spring NE ISI Divisional Championships - venue
100 Freestyle	SCY	57.31	AA+2.22s to AAA	2026-03-08	2026 Spring NE ISI Divisional Championships - venue
200 Freestyle	SCY	2:07.30	A+3.01s to AA	2026-03-07	2026 Spring NE ISI Divisional Championships - venue
500 Freestyle	SCY	5:36.57	A+1.28s to AA	2026-03-06	2026 Spring NE ISI Divisional Championships - venue
100 Backstroke	SCY	1:06.45	BB+1.36s to A	2026-03-08	2026 Spring NE ISI Divisional Championships - venue
200 Backstroke	SCY	2:23.23	BB+1.94s to A	2026-03-07	2026 Spring NE ISI Divisional Championships - venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Backstroke	SCY	31.23	flat	200 Medley Relay	2026-03-08	2026 Spring NE ISI Divisional Championships -

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1326 points (2/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:36.57	713
200 BK SCY	2:23.23	613
200 BR SCY	—	0
200 FL SCY	—	0
200 IM SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

1278 points (2/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:07.30	677
100 BK SCY	1:06.45	601
100 BR SCY	—	0
100 FL SCY	—	0
200 IM SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.31

27.65

29.66

Front half 27.65s · back half 29.66s

200 Freestyle SCY 2:07.30

28.27

31.77

34.05

33.21

Front half 60.04s · back half 67.26s

500 Freestyle SCY 5:36.57

29.42

32.92

34.08

34.35

34.99

35.28

33.92

34.64

35.10

31.87

Front half 165.76s · back half 170.81s

100 Backstroke SCY 1:06.45

32.05

34.40

Front half 32.05s · back half 34.40s

200 Backstroke SCY 2:23.23

32.83

36.05

37.84

36.51

Front half 68.88s · back half 74.35s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.56 2 swims

100 Freestyle SCY 57.31 2 swims

200 Freestyle SCY 2:07.30 2 swims

500 Freestyle SCY 5:36.57 1 swim

100 Backstroke SCY 1:06.45 2 swims

200 Backstroke SCY 2:23.23 2 swims