swimLa'akea Nakoa-Oness
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:08.79 | 2023-01-28 | 2023 OIA SWIMMING & DIVING CHAMPIONSHIP venue | |
| 200 Individual Medley | SCY | 2:25.89 | 2023-01-27 | 2023 OIA SWIMMING & DIVING CHAMPIONSHIP venue |
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.60 | flying | 400 Free Relay (leg 3) | 2023-01-28 | 2023 OIA SWIMMING & DIVING CHAMPIONSHIP |
| 50 Breaststroke | SCY | 30.75 | flying | 200 Medley Relay (leg 2) | 2023-01-28 | 2023 OIA SWIMMING & DIVING CHAMPIONSHIP |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Breaststroke SCY 1:08.79
Front half 31.87s · back half 36.92s
200 Individual Medley SCY 2:25.89
Front half 70.41s · back half 75.48s
Progression
Faster times are higher. One card per event, all courses & history.