swimSofia Henk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.40 | BB+1.81s to A·+5.51s to Sectionals | 2026-02-15 | 2026 TAC TITANS February Qualifier Meetvenue |
| 100 Freestyle | SCY | 1:13.65 | +1.16s to B·+19.56s to Sectionals | 2026-03-28 | 2026 TAC TITANS Tarheel States Meetvenue |
| 200 Freestyle | SCY | 3:20.44 | +42.75s to B·+83.75s to Sectionals | 2025-12-13 | 2025 Ugly Sweater Meetvenue |
| 50 Backstroke | SCY | 47.14 | +9.95s to B·+18.55s to Sectionals | 2025-11-02 | WAVE - TA - NSEA TRiMeet 2025venue |
| 100 Backstroke | SCY | 1:40.24 | +20.95s to B·+39.45s to Sectionals | 2026-03-27 | 2026 TAC TITANS Tarheel States Meetvenue |
| 200 Backstroke | SCY | 3:25.63 | +34.64s to B·+72.34s to Sectionals | 2026-03-28 | 2026 TAC TITANS Tarheel States Meetvenue |
| 50 Breaststroke | SCY | 43.27 | +0.08s to B·+9.68s to Sectionals | 2025-12-13 | 2025 Ugly Sweater Meetvenue |
| 100 Breaststroke | SCY | 1:33.26 | +2.27s to B·+22.37s to Sectionals | 2026-02-15 | 2026 TAC TITANS February Qualifier Meetvenue |
| 200 Breaststroke | SCY | 3:25.44 | +9.45s to B·+49.15s to Sectionals | 2026-03-27 | 2026 TAC TITANS Tarheel States Meetvenue |
| 100 Individual Medley | SCY | 1:32.52 | 2025-11-01 | WAVE - TA - NSEA TRiMeet 2025venue | |
| 200 Individual Medley | SCY | 3:10.84 | +14.15s to B·+58.25s to Sectionals | 2026-03-28 | 2026 TAC TITANS Tarheel States Meetvenue |
| 50 Freestyle | LCM | 36.05 | B+0.66s to BB·+7.66s to Sectionals | 2026-04-26 | 2026 WAVE Sprint Into LCvenue |
| 100 Freestyle | LCM | 1:22.08 | B+5.19s to BB·+20.79s to Sectionals | 2026-04-25 | 2026 WAVE Sprint Into LCvenue |
| 50 Backstroke | LCM | 47.80 | +4.01s to B·+14.91s to Sectionals | 2026-04-25 | 2026 WAVE Sprint Into LCvenue |
| 100 Backstroke | LCM | 1:46.35 | +13.76s to B·+36.56s to Sectionals | 2026-04-26 | 2026 WAVE Sprint Into LCvenue |
| 50 Breaststroke | LCM | 50.79 | +1.70s to B·+12.50s to Sectionals | 2026-04-26 | 2026 WAVE Sprint Into LCvenue |
| 100 Breaststroke | LCM | 1:46.00 | +1.31s to B·+25.41s to Sectionals | 2026-04-25 | 2026 WAVE Sprint Into LCvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.64 | flying | 200 Free Relay (leg 3) | 2025-12-13 | 2025 Ugly Sweater Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
869 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 3:25.63 | 223 |
| 200 BR SCY | 3:25.44 | 339 |
| 200 IM SCY | 3:10.84 | 307 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1049 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:20.44 | 190 |
| 100 BK SCY | 1:40.24 | 190 |
| 100 BR SCY | 1:33.26 | 362 |
| 200 IM SCY | 3:10.84 | 307 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.65
Front half 35.86s · back half 37.79s
200 Freestyle SCY 3:20.44
Front half 178.71s · back half 21.73s
100 Backstroke SCY 1:40.24
Front half 49.96s · back half 50.28s
200 Backstroke SCY 3:25.63
100 Breaststroke SCY 1:33.26
Front half 43.29s · back half 49.97s
200 Breaststroke SCY 3:25.44
Front half 98.51s · back half 106.93s
100 Individual Medley SCY 1:32.52
Front half 43.61s · back half 48.91s
200 Individual Medley SCY 3:10.84
Front half 94.80s · back half 96.04s
100 Freestyle LCM 1:22.08
Front half 38.58s · back half 43.50s
100 Breaststroke LCM 1:46.00
Front half 48.33s · back half 57.67s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.