swimElizabeth Heise
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.91 | A+0.82s to AA·+0.42s to Sectionals | 2024-01-12 | 2024 Meet of Champions |
| 200 Freestyle | SCY | 2:05.81 | A+3.52s to AA·+7.22s to Sectionals | 2024-01-12 | 2024 Meet of Champions |
| 100 Backstroke | SCY | 1:04.58 | BB+0.69s to A·+0.59s to Sectionals | 2025-11-14 | 2025 TYR Super Finals |
| 50 Breaststroke | SCY | 35.93 | BB+0.74s to A·+5.24s to Sectionals | 2025-11-14 | 2025 TYR Super Finals |
| 100 Breaststroke | SCY | 1:13.04 | A+2.75s to AA·+1.25s to Sectionals | 2025-11-14 | 2025 TYR Super Finals |
| 200 Breaststroke | SCY | 2:31.95 | AA+5.16s to AAA·Sectionals ✓+9.26s to Futures | 2025-11-14 | 2025 TYR Super Finals |
| 50 Butterfly | SCY | 29.48 | A+0.89s to AA·+2.79s to Sectionals | 2025-11-14 | 2025 TYR Super Finals |
| 100 Butterfly | SCY | 1:01.29 | A+0.40s to AA·Sectionals ✓+4.70s to Futures | 2026-03-12 | 2026 MV Region VIII Speedo Spring TT |
| 200 Butterfly | SCY | 2:28.42 | BB+6.93s to A·+12.83s to Sectionals | 2025-01-17 | 2025 Meet of Champions |
| 200 Individual Medley | SCY | 2:17.51 | A+1.02s to AA·+3.22s to Sectionals | 2025-11-14 | 2025 TYR Super Finals |
| 400 Individual Medley | SCY | 4:51.78 | A+0.89s to AA·+4.39s to Sectionals | 2025-11-14 | 2025 TYR Super Finals |
| 400 Freestyle | LCM | 5:05.99 | A+12.10s to AA·+21.00s to Sectionals | 2023-07-29 | 2023 MV LCM Championships venue |
| 200 Breaststroke | LCM | 3:07.27 | BB+4.68s to A·+11.48s to Sectionals | 2023-07-29 | 2023 MV LCM Championships venue |
| 100 Butterfly | LCM | 1:15.29 | BB+3.00s to A·+5.60s to Sectionals | 2023-07-28 | 2023 MV LCM Championships venue |
| 200 Individual Medley | LCM | 2:37.51 | A+0.82s to AA·+4.02s to Sectionals | 2023-07-30 | 2023 MV LCM Championships venue |
| 400 Individual Medley | LCM | 5:44.27 | A+11.68s to AA·+17.28s to Sectionals | 2023-07-28 | 2023 MV LCM Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.27 | flying | 400 Free Relay (leg 2) | 2026-03-14 | Region VIII Speedo Spring Sectionals |
| 50 Backstroke | SCY | 29.95 | flat | 200 Medley Relay | 2026-03-13 | Region VIII Speedo Spring Sectionals |
| 100 Butterfly | SCY | 1:01.52 | flying | 400 Medley Relay (leg 3) | 2026-03-15 | Region VIII Speedo Spring Sectionals |
| 100 Freestyle | LCM | 1:06.63 | flying | 400 Free Relay (leg 3) | 2023-07-28 | 2023 MV LCM Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2755 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:31.95 | 757 |
| 200 FL SCY | 2:28.42 | 556 |
| 200 IM SCY | 2:17.51 | 710 |
| 400 IM SCY | 4:51.78 | 732 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
IMR 17-18 · SCY
3391 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.81 | 675 |
| 100 BK SCY | 1:04.58 | 617 |
| 100 BR SCY | 1:13.04 | 659 |
| 100 FL SCY | 1:01.29 | 730 |
| 200 IM SCY | 2:17.51 | 710 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:05.81
Front half 60.69s · back half 65.12s
100 Backstroke SCY 1:04.58 split/total mismatch
Front half 31.34s · back half 33.24s
100 Breaststroke SCY 1:13.04 split/total mismatch
Front half 34.59s · back half 38.45s
200 Breaststroke SCY 2:31.95 split/total mismatch
Front half 37.87s · back half 114.08s
200 Butterfly SCY 2:28.42
Front half 67.23s · back half 81.19s
200 Individual Medley SCY 2:17.51 split/total mismatch
400 Individual Medley SCY 4:51.78 split/total mismatch
400 Freestyle LCM 5:05.99
Front half 149.01s · back half 156.98s
200 Breaststroke LCM 3:07.27
Front half 89.58s · back half 97.69s
100 Butterfly LCM 1:15.29
Front half 34.63s · back half 40.66s
200 Individual Medley LCM 2:37.51
Front half 75.78s · back half 81.73s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.